Orthopaedic Associates

06/17/2026

Sore from yesterday’s workout… or dealing with something more? Knowing the difference between muscle fatigue and an injury can help you decide when it’s time to slow down and when it may be time to seek care.

Some soreness after activity is normal. But pain that lingers, worsens, or limits movement may be your body’s way of signaling something more.

Don’t ignore what your body is telling you. If pain persists, schedule an appointment with one of our specialists today.

📞 (812) 424-9291 | oaevansville.com

06/15/2026

Summer activity should not come with muscle pain.
When temperatures rise, your body loses fluids faster than you realize. That dehydration can lead to muscle fatigue, tightness, and a higher risk of strains.

To protect your body:
✔ Hydrate consistently throughout the day
✔ Take breaks when you are active outdoors
✔ Do not ignore early signs like cramping or soreness

Summer shouldn’t hurt. Staying hydrated is one simple way to keep it that way.

📞 (812) 424-9291 | oaevansville.com

06/13/2026

Today is Family Health and Fitness Day, a reminder to make time for movement, wellness, and quality time together. ❤️

In honor of the day, we’re showcasing the families of our OA team members and the many ways they make movement part of everyday life.

From fun runs to sports and outdoor hikes, these families are showing that staying active doesn’t have to be complicated. Sometimes the best exercise is simply spending time together.

Swipe through to see some of our OA families in action. Then take the opportunity to get outside, get moving, and enjoy some active family time of your own!

06/10/2026

Four locations. One trusted team.
Getting expert orthopaedic care should be convenient. That’s why Orthopaedic Associates offers four locations across the region, making it easier to access the care you need close to home. From joint pain and sports injuries to everyday aches and pains, our team is ready to help you move better and feel better.

📞 No matter which location you choose, reaching us is simple. Call (812) 424-9291.

📍 Need help finding the location closest to you? Visit our locations page https://www.oaevansville.com/contents/locations

We look forward to seeing you soon!

Trusted Orthopaedics serving Evansville, IN & Henderson, KY. Visit our website to book an appointment online: Orthopaedic Associates, Inc

06/08/2026

Suffering from knee pain? Check out our latest blog post to learn the causes, symptoms, and when to seek care.

➡ https://qrkit.co/8eN1Jn

If knee pain is holding you back, schedule an appointment with one of our experts today.

📞 (812) 424-9291 | oaevansville.com

06/05/2026

We weren’t joking when we said yardwork can be a workout, there is actually a national day dedicated to it.🌿

Tomorrow, June 6, is Gardening Exercise Day! In honor of the day, take a look back at the warmup tips we shared in April before heading outside. A little preparation can go a long way in helping prevent soreness and strain.

Happy gardening!

Warming up before gardening or doing yardwork? Not silly, it’s smart 🌱

Outdoor chores may not feel like a workout, but it can be tough on your body. Bending, kneeling, lifting, and repetitive motions can put strain on your back, knees, wrists, and shoulders.

Before you head outside, take a few minutes to prepare your body:
✔ Gently stretch your hamstrings, back, and shoulders
✔ Do a few light squats or marches in place to get blood flowing
✔ Start with lighter tasks before jumping into heavier work

Small steps like these can help prevent injury and keep you growing stronger all season long. 🌼

📞 (812) 424-9291 | oaevansville.com

06/04/2026

Imagine a pain-free summer. ☀ More time outdoors. More movement. Less worry about joint pain holding you back.

If discomfort is slowing you down, Orthopaedic Associates is here to help you get back to doing what you love.
Schedule an appointment today.

📞 (812) 424-9291 | oaevansville.com

06/02/2026

Your hips don’t lie, they’ll let you know when something is wrong. ⚠ If hip pain is making it harder to stay active, it may be time to stop pushing through the discomfort.

Hip pain can show up as stiffness, aching, or sharp pain and may start to interfere with the activities you enjoy most.

Orthopaedic Associates is here to help you get back to moving comfortably and making the most of every moment. Schedule an appointment with one of our experts today.

📞 (812) 424-9291 | oaevansville.com

05/28/2026

Summer Shouldn’t Hurt 🕶
Pain doesn’t belong in your summer plans. If you have an old injury flaring up or something new slowing you down, Orthopaedic Associates is here to help you get back to feeling like yourself again.

👉 Schedule your appointment today and get back to your summer.

📞 (812) 424-9291 | oaevansville.com

05/26/2026

A Memorial Day weekend mishap shouldn’t slow down your summer break. ⚠

If the long weekend left you with a sprain, strain, or unexpected injury, we’re here for it.

Our Immediate Ortho Care clinics are open today. Walk in for expert orthopaedic care, no appointment needed.

Click or call to learn more:
🔗 https://www.oaevansville.com/contents/immediate-ortho-care
📞 (812) 424-9291