10/29/2026
Something to make the free 20-minute call more useful, since twenty minutes moves quickly and the people who get the most out of it tend to come in with a little prep.
None of this is required. The specialist can start cold if that is what you have. These are just the three things that tend to help.
One. The main pattern you are seeing right now, in three or four honest sentences. Not a report. Not a chronological history. The current shape. 'The checking has been getting louder since July. It is mostly door locks and the stove. It is starting to add an hour to leaving the house.' That kind of thing. Specific is better than complete.
Two. What has already been tried. Therapy, prior programs, medication if any, self-help books, apps, podcasts, anything. Even a quick list helps the specialist place where you are in the arc so the twenty minutes does not go to re-collecting information you already have.
Three. One real question. The one you keep not asking out loud. 'Am I too old for this to still be happening.' 'Could this be something else.' 'Is three weeks of IOP overkill.' 'Can my teenager actually do an intensive.' Whatever yours is. Twenty minutes is plenty for one honest question with a specialist who treats this every day.
We treat OCD, anxiety, panic, phobias, and more. Children, teens, young adults, and adults.
📞 (949) 398-8350 or book a free 20-minute consult at the link in bio.