Tru MD

Tru MD Board Certified Family Medicine Doctor
Holistic Hormone Optimization Expert
Hair Loss • Weight Loss • Sexual Health

https://linktr.ee/truMD

Hormone Optimization Therapy
Hormone Replacement Therapy
Hair Loss Treatment
Weight Loss Treatment
IV Therapy
Sexual Health Wellness
Vitamins & Supplements Shop

09/03/2026

Reacting to @ kwhitlegit (Kaelyn Whitaker) on TT sharing such a real and vulnerable moment while navigating menopause and recovering from the flu. I know so many women watching this will see themselves in her experience.

One thing that’s important to remember is that even if you’re on hormone replacement therapy (HRT), your body is still dealing with the stress of being sick. Illness, inflammation, and poor sleep can temporarily amplify menopause symptoms and leave you feeling like your hormones are “off.”

If this happens to you, give yourself some grace while your body recovers. Once you’re feeling better, check in with your provider. A conversation about your symptoms and updated hormone labs can help determine whether your treatment is still the right fit or if it’s time for an adjustment.

If you’re struggling with perimenopause or menopause and feel like you’ve lost yourself, know that you don’t have to navigate it alone. We’re here to help.

💠 truMD
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☎️ 949-922-3554
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09/01/2026

Low testosterone doesn’t automatically mean you need testosterone therapy.

The first step is understanding why your testosterone is low. Sleep, nutrition, exercise, stress, and other lifestyle factors can all have a significant impact on your hormone levels, which is why a comprehensive evaluation and lab testing are so important before deciding on treatment.

For some men, lifestyle modifications may be enough. For others, options like testosterone replacement therapy (TRT), Enclomiphene, or HCG may be more appropriate. The key is finding the right treatment based on your labs, symptoms, and long-term goals, not guessing.

💠 truMD
📲 DM us!⁣⁣
☎️ 949-922-3554
🌍 trumd.com

GLP therapy is about more than one outcome, it can be a valuable tool for supporting your overall health when combined w...
08/29/2026

GLP therapy is about more than one outcome, it can be a valuable tool for supporting your overall health when combined with healthy lifestyle habits.

From helping support healthy blood sugar and appetite regulation to making consistent nutrition habits easier and promoting long-term metabolic health, GLP’s work best as part of a personalized wellness plan, not a standalone solution.

Swipe through to learn 3 ways GLP therapy can support your health and wellness journey.

💠 truMD
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08/26/2026

Reacting to a woman describing perimenopause as feeling like it’s “stealing her spark”—and I know so many women can relate.

Perimenopause is about much more than hot flashes. Many women notice changes in mood, motivation, energy, sleep, and even a loss of enjoyment in the things they once loved. These symptoms can be influenced by changes in estrogen, progesterone, testosterone, or a combination of factors.

The good news? You don’t have to guess. A thorough hormone evaluation, lab testing, and an individualized treatment plan can help uncover what’s contributing to how you’re feeling.

If you’ve been saying, “I just don’t feel like myself anymore,” it’s worth having the conversation.

💠 truMD
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08/24/2026

Come see us in Costa Mesa! 🙌 We’re excited to welcome patients to our newest truMD location inside Focus Athletics.

Whether you’re looking for hormone therapy, wellness optimization, IV vitamin therapy, NAD infusions, PRP for joint pain, lab testing, or personalized supplements, you can now access many of the same services we offer in Newport Beach closer to home.

Our goal is to make personalized, proactive healthcare more convenient, so you can spend less time driving and more time focusing on your health.

If you’re in Costa Mesa or the surrounding Orange County area, we’d love to meet you.

💠 truMD
📲 DM us!⁣⁣
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08/20/2026

Busy schedule? Healthy eating doesn’t have to be complicated.

One of the easiest ways to stay energized throughout the day is to prioritize protein and keep nutrient-dense snacks within reach. Starting your morning with protein and planning simple grab-and-go options can help support steady energy, muscle health, and keep you feeling satisfied between meals.

Small habits, like meal prepping or keeping healthy snacks on hand, often make the biggest difference because they’re easier to stick with over the long term.

Healthy nutrition isn’t about perfection. It’s about making consistent choices that fit your lifestyle.

💠 truMD
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A first look inside our NEW truMD Costa Mesa location 🙌 We’re officially open inside Focus Athletics and ready to bring ...
08/14/2026

A first look inside our NEW truMD Costa Mesa location 🙌 We’re officially open inside Focus Athletics and ready to bring personalized hormone therapy, wellness optimization, regenerative medicine, and performance health closer to you.

Whether you’re a stay-at-home mom, professional fighter, or simply looking to feel and perform your best, we’re here to help you build a plan around your health and goals.

Costa Mesa, we’re ready for you. 👊

08/12/2026

Reacting to Michael Ferguson claiming he’s gone 280+ days without eating or working out while gaining muscle and getting stronger…

Guys, this is not how human metabolism, muscle growth, or energy balance works. Your body requires calories, protein, and nutrients to maintain normal function, let alone build muscle mass.

I’m all for questioning conventional thinking, but extraordinary health claims need extraordinary evidence. Content like this becomes dangerous when people try to replicate it without understanding the very real risks of prolonged fasting and severe nutrient deprivation.

Please don’t take medical or nutrition advice from viral videos at face value. And Mikey… my challenge still stands. 👀

💠 truMD
📲 DM us!⁣⁣
☎️ 949-922-3554
🌍 trumd.com

Your doctor doesn’t need a six-pack.But if they’re going to tell you how to lose fat, build muscle, improve your metabol...
08/11/2026

Your doctor doesn’t need a six-pack.

But if they’re going to tell you how to lose fat, build muscle, improve your metabolism and optimize your health…

is it unreasonable to ask whether they’ve figured it out for themselves?

I don’t think it is.

Practice what you prescribe.

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Newport Beach, CA
92663

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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(949)9223554

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