08/25/2026
School is back in session! 🍎📚 And while some kids walked through those doors without looking back, others may be having a much harder time with the transition.
A little nervousness at the beginning of a new school year is completely normal. But sometimes, what looks like “I don’t want to go to school” is really anxiety about being away from home or from the people who make them feel safe.
Separation anxiety doesn’t always look like tears at drop-off. You might notice:
💛 Frequent stomachaches or headaches before school
💛 Trouble sleeping or wanting to sleep with a parent
💛 Repeated worries about something happening to Mom or Dad
💛 Asking to stay home or avoiding activities they once enjoyed
💛 Needing constant reassurance about when you’ll be back
💛 Big emotions before school that seem to disappear once they’re home
For many children, these feelings improve as they settle into their new routine. Consistent goodbyes, predictable routines, acknowledging their feelings, and reminding them that they can handle hard things can all help build confidence.
But if the anxiety continues, becomes more intense, or begins interfering with school, sleep, friendships, or everyday activities, your child may need a little more support.
And that’s okay. ❤️
Therapy can give children a safe place to understand what they’re feeling and learn tools for managing anxiety, while giving parents strategies for supporting them without unintentionally reinforcing the fear.
If the transition back to school has been harder than expected, you don’t have to wait for things to get worse before reaching out.
Pointe Wellness Center is currently scheduling counseling appointments for children and teens. ❤️
