Vici Wellness Studio

Vici Wellness Studio Boutique Personal Training, Small Group Fitness, Nutrition Counseling, Health Seminars & more. Virtual Available.minimilaistic, back to basics lifestyle habits.

Inspired by Blue Zonesđź’™
“empowering every body to win their way to health”

Free Parking lot!

05/19/2026

Blue Zone Living series: Eating local,fresh Produce and Growing your own with our neighbor

05/14/2026

🌱 Blue Zone Living Tip: Eat Seasonal + Local at ➡️ STAY TUNED FOR OUR HOW TO AND WHERE TO GROW video

One of the common lifestyle habits in the world’s longest-living populations is eating foods that are fresh, seasonal, and locally grown. Why? Because produce harvested in season is often richer in flavor, nutrients, and connection to the environment around us. 🍅🥒🍓

Eating this way can help support:
✨ Better nutrition
✨ Gut health + digestion
✨ Reduced processed food intake
✨ A deeper connection to mindful living

You don’t need a huge farm to start living this way — even a small herb pot or backyard garden can reconnect you with real food and healthier habits. 🌼

🌿 Stay tuned… we’ll be sharing:
• How to start a simple longevity-inspired garden
• The easiest foods to grow for beginners
• Where to get quality seeds + starter plants
• Blue Zone-inspired gardening tips for wellness and sustainability

GardenForHealth WellnessLifestyle NutritionForLongevity MindfulEating ViciWellnessStudio

Happy Mother’s Day to all the wonder women moms out there. Thanks for bringing us into this world and for your love! 🩷🌷
05/10/2026

Happy Mother’s Day to all the wonder women moms out there. Thanks for bringing us into this world and for your love!

🩷🌷

04/25/2026

A day in the lifeđź’« schedule a 1:1 PT session with me! Interested in Pilates? Stay tuned for new class!

Tips from the world’s longest living people Part 1💙 Research has studied the worlds longest living people identifying ge...
04/24/2026

Tips from the world’s longest living people Part 1💙

Research has studied the worlds longest living people identifying geographical regions and lifestyle factors including diet to identify what makes them live long and healthier lives.

Lets compare to our western society today..

Join the FREE SOCIAL accountability challenge in our FB group + socials. May1-22 come here and tag us and watch our pop ...
04/23/2026

Join the FREE SOCIAL accountability challenge in our FB group + socials. May1-22 come here and tag us and watch our pop up live workouts 💪🏽

âś… post your workouts 1x week in group or tag us
âś… challenge is: 5 x per week any workout over 15 minutes
âś…FREE. no need to sign up. Start now!

Want more?
➡️dm to join the fb group FREE to be part of the community
📲want the app access get it for $20/ month

04/22/2026

Build and conquer with us

Get the mini program start now➡️ women over 30- DON’T LOSE MUSCLE WHILE LOSING FAT!
04/15/2026

Get the mini program start now➡️ women over 30- DON’T LOSE MUSCLE WHILE LOSING FAT!

🌿 Blue Zone Hot Spot Spotlight 🌿 Walking into this local nutrition market feels like stepping into a little corner of a...
03/31/2026

🌿 Blue Zone Hot Spot Spotlight 🌿

Walking into this local nutrition market feels like stepping into a little corner of a Blue Zone. 🌎✨ Surround yourself with life—potted herbs, vibrant flowers, and seasonal lemon and fig trees that remind us food and health start with nature.

This beautiful space supports the longevity lifestyle by offering:
🥕 Homegrown and locally grown vegetables
🥚 Farm-fresh eggs and artisan cheeses from sustainable local farms
🌱 Organic snacks, household products, coffees, teas, and gluten-free treats
🌸 Fresh flowers and herbs that bring nature into everyday living

đź’Š Supplement Spotlight of the Month: Chromium
Chromium is a trace mineral known to support healthy metabolism and help regulate blood sugar—making it a helpful tool for those focusing on metabolic health and balanced energy.

Places like this reflect what we see in the world’s longevity regions—simple foods, local agriculture, and environments that make healthy choices feel natural. 🌿

Because living well isn’t about extremes… it’s about surrounding yourself with the right environment.

CHECK THEM OUT ON STATE ST!

WellnessEnvironment ViciWellness

Address

12 S State Street, Unit 2 Floor 2
Newtown, PA
18940

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