Rhivive Physical Therapy

05/14/2026

Big Bad Bunny fans over here.

Fun fact: I majored in Spanish before getting a doctorate in physical therapy. I don’t get to use it very often these days but the Super Bowl halftime show brought me back!

04/29/2026

04/29/2026

Core strength is tough during pregnancy! I loved this one because the yoga block provides pelvic stability so that the movement feels more controlled and grounded 😍🤩.

04/22/2026

Keeping up with my core strength back when I was pregnant! Between momming and getting back to my PT business, it’s been busy! Finally getting around to posting the content I filmed during pregnancy 🥰.

08/06/2025

Co-pilot coming soon!
ETA: late this Fall
Preparing for a smooth landing ☺️

It has been exciting to practice what I preach and work on all the prenatal core/pelvic floor work that I have worked with so many wonderful mamas on 🩷.

Follow along for more prenatal and birth prep content!

I have been doing well and am still taking new patients! The current schedule will remain the same at this time. Send a message or go to www.RhivivePT.com to schedule.

Will keep you up-to-date on scheduling after leave as the time gets closer!

03/02/2025

Loved kicking off women’s history month by empowering women through women’s health and pelvic floor PT!

03/01/2025

I’ll have a pop up at this fun event! Saturday, March 1 from 10am-12pm at The Women Collective - White Bear Lake!

02/21/2025

Join me, Dr. Rhiannon, for Rhivive Physical Therapy’s Strong and Healthy Back workshop!

⭐️Tuesday, February 25 at 4:45pm
⭐️In person at LifeCore Yoga in White Bear Lake, MN or online via zoom

Learn how to find your body’s own alignment to decrease unnecessary stress on the spine. Enhance your body’s internal stability system by accessing muscles that stabilize and support you. Build resilience by completing strength exercises that aim to keep your back healthy so you can stay active for many years to come.

Register at Lifecoreyoga.com/events or comment on this post and I will send it to you!

02/12/2025

Do you sit at a computer during the day? Watch this super quick video on how to sit so you don’t stress your back!

Want to learn more?

✅ go to www.rhivivept.com to schedule a physical therapy consultation
✅ come to my Strong & Healthy Back workshop in person in White Bear Lake, MN or online via zoom. Tuesday, Feb 25 at 4:45pm.

Register for my workshop at www.lifecoreyoga.com/events or comment on this post and I will send you the link.

Learn how to find a neutral posture to take stress off of the spine when sitting!

01/16/2025

Rhivive’s Pelvic Power and Strength class is designed to educate participants on the importance of the core and pelvic floor muscles and how they contribute to overall health and well-being. You will learn practical exercises aimed at strengthening the pelvic floor and core muscles. Participants learn about the anatomy and function of these muscles, common issues such as incontinence or back pain, and how proper strength and mobility can alleviate these problems. These sessions are beneficial for a wide range of individuals, including those recovering from childbirth, athletes looking to enhance performance, or anyone interested in improving their strength and preventing future pelvic floor issues.

Join in studio or online via zoom. Fee: $40 CoreMembers: $30

Register at www.LifeCoreYoga.com/events