Ava Blalark, LCSW, MSW

05/30/2026

We’re only 1 week away! Come and get your body, mind and soul fed! 💚💙

05/04/2026

Don’t give up…this is why we never skip Mondays.

04/28/2026

This past weekend, I had the privilege of facilitating the Valued Workshop in Elgin as a recipient of the Elevating Equity Grant. As a school social worker and author, my mission is to provide evidence-based, high-impact empowerment that goes beyond “fluff.”

Participants earned how to physically rewire their brains for confidence. Between the “Worth Race” and our “Valued Tribe,” the growth was palpable.

I hope each girl left equipped with tools for emotional regulation and a renewed sense of their inherent worth.

04/07/2026

For the girls only! Ready to discover your inherent value and unlock your voice? Join me April 25th for a high energy self discovery journey!

02/23/2026

Did you know happiness has a genetic component? 50% can be determined by genetics!? Only 10% is what happens to you…the other 40% is how you choose to think and act. Focus on that 40% and choose happiness today!

01/05/2026

New Year…New Gym clothes 😂 Who made it on the first Monday of the year?

10/21/2025

Even though today is Tuesday 😂Monday Mindfulness…. The girlies ask me what’s the secret? I work out, drink my water, get my protein and use sunscreen all year round but most of all I mind my business. It always amazes me the amount of time people have to think about other people. Mind the business that pays you….literally.

09/16/2025

When your coworker repeats your words back to you…💙

07/28/2025

07/21/2025

I love when I’m consistent with the toddler and it pays off. This morning he said ‘I can play with my puzzles…no TV in the morning”.
I don’t win every battle but I’m hopeful for the war 😂
Next up …get back on our bedtime schedule.. I’ll use my new children’s book to help.
You should grab it too! ☺️Preorder Now!

Start a new night time ritual in your home that your child will never forget. This story is about a curious little boy named Kaige who is always asking his mom questions. One night while enjoying his bath he notices his toes and wonders why they are there and so begins the journey of Why do we have....