The Breema Center

The Breema Center Breema is a practical method that unifies body, mind, and feelings to support harmony and presence.

Breema® is a simple, natural form of touch and body movement supported by nine universal principles. Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.

09/15/2026

🌙 On Sept. 25th, join us for a Free Breema Open House!

Discover Breema! Breema offers a totally enjoyable bodywork paired with a transformational philosophy—that supports you to look at life through new eyes.

Evening Open House Schedule
— Receive Mini-Breema Sessions & Refreshments at 6:30 pm
— Breema Bodywork Class from 7:00 pm to 8:30 pm

📍Located at Hummingbird Valley Retreat Center, Santa Cruz
🕡 September 25th, 6:30 pm to 8:30 pm
🔗 Learn more via our link in bio on how to register for this and upcoming events.

If you simplify the activity of your mind to only one thing—registration of your body inhaling and exhaling—for the firs...
09/15/2026

If you simplify the activity of your mind to only one thing—registration of your body inhaling and exhaling—for the first time in your life, your mind becomes free. When your mind becomes present, it is free. Instead of the life force being translated into fear, worry, and anxiety, it is free to circulate and bring vitality. Instead of being in the jail of associations, you enter the field of all possibilities. The life force is present, and you are with it. There is no judgment, no good or bad. There’s just you, registering a breath as it is happening. —from Coming to Yourself by Jon Schreiber

When your mind becomes connected to the body, you find yourself in the correct position in your life— in the heart. In t...
09/01/2026

When your mind becomes connected to the body, you find yourself in the correct position in your life— in the heart. In the heart, you exist. In the mind, you are dispersed. In the body, you can be present, you can be organized.
Our job is always to become connected to the body. And to open our mind to receive Consciousness. Then, in the heart, we know the truth of our own existence. That is taste. —from Coming to Yourself by Jon Schreiber

08/31/2026

"When I'm at work and I do one simple self-Breema exercise, I am able to work through tasks with so much more clarity and presence."

Alex Marshall, Musician & Breema Student

☀️ Join us every Wednesday for our self-Breema class!
📍Hummingbird Valley, Santa Cruz, CA / Online
🕐 Every Wednesday at Noon, PST
🔗 breema.info/moving

As Breema becomes part of you, your hand naturally becomes a compassionate hand. You touch the recipient and your hand i...
08/24/2026

As Breema becomes part of you, your hand naturally becomes a compassionate hand. You touch the recipient and your hand is connected to your heart. The recipient has the same potential. And when that energy is flowing in yourself, it reminds them they can be free. When you do Breema, you are just a servant of the intelligence of the body and of a higher dimension of consciousness. —from The Art of Being Present by Jon Schreiber

08/19/2026

"When I'm out and about and going throughout my day, I feel out of control of how I'm feeling. When I feel disconnected like that, I'll do a simple self-Breema and I will feel this presence of body that was not present prior. This helps me return to the home that is my body."

Alex Marshall, Musician & Breema Student

🌄 Join us every Wednesday for Self-Breema!
📍Hummingbird Valley, Santa Cruz, CA / Online
🕐 Every Wednesday at Noon, PST
🔗 breema.info/moving

08/13/2026

Join us this Saturday, August 15th for our 'Balance Your Nervous System with Breema' Workshop

✨Learn simple yet dynamic bodywork sequences that you can practice on friends and family! Find new energy and enthusiasm for life and discover how to relate to life with more open heartedness.

📍Hummingbird Valley, Santa Cruz
🕖 Saturday, August 15, 10:00 am to 1:00 pm
🔗 breema.info/hvsaturday

08/05/2026

"Self-Breema supports me to come back to my breath, and through that, the sense of tension is alleviated. These exercises have a timelessness where I don't have to rush, and where I can just sit and focus on my breath."

Alex Marshall, Musician & Breema Student

☀️ Join us every Wednesday at noon for our online & in-person Self-Breema class
📍Hummingbird Valley, Santa Cruz, CA / Online
🕐 Every Wednesday at Noon, PST
🔗 breema.info/moving

Giving a Breema treatment is like walking into a new world—one in which we find a complete absence of the assumptions an...
08/04/2026

Giving a Breema treatment is like walking into a new world—one in which we find a complete absence of the assumptions and misunderstandings that govern the relationships we establish with ourselves, others, and the natural world. We discover a world free of all the artificial ways of relating that, unfortunately, have become so automatic. This new world is filled with an atmosphere of harmony, one in which we can find our right place. And each time we gain even a single grain of experiential understanding, we become increasingly available to participate more fully in the harmony of the whole. —from Coming to Yourself by Jon Schreiber

07/31/2026

Join us Saturday, August 8 for our ‘Breema the Art of Being Present ‘ daylong w.orkshop

✨Learn simple yet dynamic bodywork sequences that you can practice on friends and family! Bring more harmony into your life and your relationships as you relax and nurture yourself..

📍The Breema Center, Oakland
🕖 Saturday, August 8, 9:30am–12:30 pm and 2:00–5:00pm (come to the whole day or just one workshop!)
Link in bio

Address

6076 Claremont Avenue
Oakland, CA
94618

Website

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