09/15/2026
✨What’s the value in hands-on adjustments?✨
In private sessions and in group classes, with your permission, your instructor may offer hands-on adjustments.
These touch cues help wake up our proprioceptive system – that’s our sense of where our body is in space – in a way that words and visuals cannot.
Did you know that when you point and flex your ankle there is also a spiral of the heel that draws the inner edge of the heel towards the inner ankle bone as you point, and spirals the inner edge of the heel away from the inner ankle bone as you flex?
This spiral is key to propulsion - like a coil winding up and then springing you forward. A hands-on cue can help you find your ankle/heel spiral and help you propel yourself forward with more ease!
