Buddhi Holistic Health

Buddhi Holistic Health An emergence of becoming your own healer while embracing a joyful life.

I saw this soup recipe online today. I have been getting a ton of zucchini, so I am always looking for ways to be inspir...
08/15/2026

I saw this soup recipe online today. I have been getting a ton of zucchini, so I am always looking for ways to be inspired. It took me like 20 minutes to make. Easy and delicious! 🌿

Zucchini Basil Soup:

1 big ass zucchini from the garden
1 big clump of basil from the garden (add at the end to blend)
1 onion
1 bulb of garlic

Sauté veggies until soft
Add water (I don't measure)
Cook for another few minutes
Blend and add basil.
Boom!!!

This morning, I was out in the garden collecting gorgeous flowers for an epsom salt soak. Life is always a little sweete...
08/15/2026

This morning, I was out in the garden collecting gorgeous flowers for an epsom salt soak. Life is always a little sweeter when the beauty of nature surrounds you. Grow with purpose, grow for wellness. 🌿

For this jar of love, I added the following:

I USED FRESH FLOWERS BECAUSE WE PLAN TO USE IT ALL UP THIS WEEK. OTHERWISE DRY YOUR FLOWERS FIRST OR YOUR BLEND CAN MOLD. 🌹

Epsom salt
Sweet almond oil

From the garden:
Rose petals
Chamomile flower petals
Lavender flowers
Hyssop flowers
Clary sage flowers
Salvia flowers

Essential oils:
Rosemary
Rosewood
Sage
Lavender
Ylang

I have been fighting a little bug with my arsenal of holistic care remedies. 😮‍💨I have been experiencing a bit of a dry ...
08/12/2026

I have been fighting a little bug with my arsenal of holistic care remedies. 😮‍💨

I have been experiencing a bit of a dry cough and heavy lungs off and on, so I reached for tea. 🌿

Marshmallow Root has mucilage, which forms a slippery coating and, for me, has been soothing my dry cough within minutes each time I am having a bout. I prefer loose tea vs. tincture or capsules in these moments. 🌱

Build your natural health toolkit and know your health can be in your hands. 💗

It is pretty darn easy to make laundry detergent powder. I buy bulk for the Ingredients and it really makes it way more ...
08/01/2026

It is pretty darn easy to make laundry detergent powder. I buy bulk for the Ingredients and it really makes it way more affordable. Here is my recipe:

159 ounce jar
1 cup sea salt
2 cups epsom salt
2 cups borox
6 cups baking soda
6 cups washing soda
100 drops total essential oil (not fragrance oil)
I use lavender and lemongrass by butterfly express

Mix it all in a big bowl and put it a jar. I use 1/4 cup for regular size loads or more for larger loads. Boom! 🌱

I use the Earthborn Elements products and buy bulk buckets. I also use Butterfly Express for essential oils for all of my products I make. 🤓

Yummmmmmm! Today, I went into my garden and picked a ton of herbs to make some things. Herbs are so easy to grow and com...
08/01/2026

Yummmmmmm!

Today, I went into my garden and picked a ton of herbs to make some things. Herbs are so easy to grow and come back every year to present their offerings to you. My front yard is full sun, and they continue to thrive each year.

Does anyone want an herb bundle to make some stuff? Message me, and I will gladly make ya one. 🤓

Garlic Herb Butter: All herbs from the garden 🌿

Organic salted butter
Chopped fresh garlic
Lavender
Oregano
Thyme
Rosemary
Sage
Tarragon
Parsley
Chive
Fennel
Baja gold salt

Cashew Pesto: Basil from the garden 🌿

Basil
Garlic
Cashew
Cold-pressed olive oil
Baja gold salt

I remember my mother used to make sun tea with lipton tea bags. I know I really liked it as a kid, but I love a good fre...
07/26/2026

I remember my mother used to make sun tea with lipton tea bags. I know I really liked it as a kid, but I love a good fresh herbal tea these days. I think many relate tea to winter, but cold tea is just as amazing!!! 💫

My garden is mostly made up of medicinal herbs and produce, and I absolutely love going out my front or back door and plucking what feels right for teas, cooking, product making, etc. If you're going to plant, why not plant what serves your health and wellness, that which brings a loving offering to your day. 💖

This herbal sun tea is made from and all offering medicinal properties. I set it out in the sun for about 4 hours, then I take it in and drain the tea from plant matter and put it in the fridge. It is great as is, or you could add a little sweetener like local honey. Cheers to mama nature! 🌿

Hello community! I have made some changes to my schedule. I will no longer be in office on Tuesdays, but I have extended...
07/07/2026

Hello community! I have made some changes to my schedule. I will no longer be in office on Tuesdays, but I have extended my hours Wednesday - Friday. I will now have a start time at 8 am vs 10 am. If you currently have a Tuesday appointment scheduled, you are just fine. I know this will take some time to shift.

I appreciate your support and ongoing trust in the work I do in my office. I am dedicated to helping others and educating on wellness as we walk together.

Another side to me is my love for creating spaces that people can feel, filled with beauty, peace, and nourishing energy. With this, my partner and I just purchased an investment home that needs a lot of TLC, and we are very excited to breathe beauty, intention, and love into this space. Creative side project...woot..woot!!!

For now, I will be sharing my time between my two passions, my office work, and a creative outlet where I get to design, physically work, and transition space. 🤓

Finally! Friends, writing a dissertation was not desirable for me, I just couldn't get on board and that delayed me fini...
06/23/2026

Finally! Friends, writing a dissertation was not desirable for me, I just couldn't get on board and that delayed me finishing, but in this process, I learned I could take 16 more credits and write 3 case studies and here we are! To be clear, this does not make me a doctor, I do not qualify for that, but I am certified as a Traditional Natropathic. I like learning, I like completion, and I like evolving. 🤩🤩🤩

The journey to wellness is possible. Let's find answers together to why you are challenged right now. 🌱❤️💫
05/06/2026

The journey to wellness is possible. Let's find answers together to why you are challenged right now. 🌱❤️💫

This is a wonderful remedy created by my mentor. Homeopathy is like an instruction guide book to assist the body in find...
04/29/2026

This is a wonderful remedy created by my mentor. Homeopathy is like an instruction guide book to assist the body in finding its own balance. This recipe helps the body recalibrate to find greater balance in the endocrine system. 🤓

You can find this remedy on my product shelf in the lobby of my office. 💜💜💜

Other issues can be liver stress, endocrine receptors down, pituitary stress, toxins, cell respiration, deficiencies, and more. For a deeper dive, book an appointment to explore bio-resonance with me. 🌱

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707 24th Street
Ogden, UT

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