Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

06/19/2026

Where is your Friday orange?!? 💪😂👍

06/18/2026

The Thursday PMT fam!

06/17/2026

Light work for our guy, Dante! Great effort! 5 PRs

06/17/2026

Single leg squat derivatives are rooted in our programming. We prefer the single leg variations prior to loading up bilateral exercises.

06/16/2026

Are we working out?.? Of course!!! But before that we need a roll call. 😂😂 The logo man! 💪🫡
The PMT grays!

06/16/2026

We program a variety of warm up exercises open and closed chain that accommodate asymmetries that were identified within an evaluation. Our emphasis is oriented towards muscular endurance early in training and a progression towards max strength and power.

Champion Monday. The Nova Knicks…
06/15/2026

Champion Monday. The Nova Knicks…

06/14/2026

Sunday work. The price of admission. 💪

Importance of balance and overall fitness.📝 observation study“Successful 10-second one-legged stance performance predict...
06/12/2026

Importance of balance and overall fitness.
📝 observation study

“Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals”. 2022

Grip strength and its link to long term health 💪“Association of handgrip strength and risk of cardiovascular disease: a ...
06/11/2026

Grip strength and its link to long term health 💪

“Association of handgrip strength and risk of cardiovascular disease: a population base cohort study”. 2024

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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