Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

08/30/2026

Many permutations will suffice when the goal is hypertrophy.
-5-30 reps per set
-2-4 sets per exercise
-Accentuate the eccentric muscle contraction
-isometrics
-full ROM
-partials
-heavy loads
-lighter loads

The greatest driver is mechanical tension. Reach it via heavy loads or lighter loads near failure.

-with limited training experience we favor 5-10 sets per week per muscle group

08/29/2026

Low box rebound elastic jumps. A favorable variation prior to a depth jump or drop jump. A sequence of programming to ensure safety and to emphasize short ground contacts, balance of the torso and rhythm.

08/25/2026

JBB tryouts tonight!

08/24/2026

JBB tryouts begin tomorrow 🙌

08/23/2026

Aiden Costello adds to his existing PMT standing vert record. Let’s go!!!

08/19/2026

A go to accessory - frontal plane exercise to promote maintaining a power line through the hip while avoiding excessive lateral trunk flexion.

A great visit from one of our PMT guys today, Glenn Scalia ! Glenn was able to share some wisdom with the youngsters. H...
08/18/2026

A great visit from one of our PMT guys today, Glenn Scalia ! Glenn was able to share some wisdom with the youngsters. He was a guy who could really shoot it, knocking down 50% of his 3s during his college career 😳. Now he’s got a great gig with the NBA. Always great to have him around! 🏀🎯

Shoutout to PMT athlete, Julie Hirsh j u l i e r o s e , who conquered 5 PRs today during her testing protocol followin...
08/17/2026

Shoutout to PMT athlete, Julie Hirsh j u l i e r o s e , who conquered 5 PRs today during her testing protocol following 12 weeks of training. Julie has been diligent with her training at PMT along with her home exercise regimen. Great work, Julie!

Shoutout to one of our youth athletes, Alexander Velez, who conquered 3 PRs today. Alex has been training with us at PMT...
08/15/2026

Shoutout to one of our youth athletes, Alexander Velez, who conquered 3 PRs today. Alex has been training with us at PMT since last year and he continues to improve. Great effort, Alex!

The Tribe !
08/12/2026

The Tribe !

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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