Progressive Movement Training

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Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

An awesome visit with Dr. Levesque today, one of the great Doctors of Podiatric Medicine (DPM) in the field. Always a pl...
10/14/2026

An awesome visit with Dr. Levesque today, one of the great Doctors of Podiatric Medicine (DPM) in the field. Always a pleasure to connect with outstanding professionals in our surrounding community who share a commitment to helping others improve their health and well being.

10/13/2026

An emphasis here on speed-strength to reinforce maximal intent and develop explosive power in the vertical plane for hoopsters. 🏀

A great example of the power of exercise and how even a small dose of Reduced Exertion High-Intensity Interval Training ...
10/12/2026

A great example of the power of exercise and how even a small dose of Reduced Exertion High-Intensity Interval Training (REHIT) can produce meaningful improvements in cardiovascular fitness.

Our preferred piece of equipment for this protocol is the stationary bike, although REHIT is not limited to cycling and can be performed using other exercise modalities.

Fall of 1960. Uncle Joe’a sophomore (yearling) season. Army vs. Syracuse. Syracuse is the reigning National Champ, #1 n...
10/10/2026

Fall of 1960. Uncle Joe’a sophomore (yearling) season. Army vs. Syracuse. Syracuse is the reigning National Champ, #1 national ranking going into the season and #9 going into the game. They have one of the best backs in the country and future Heisman Trophy winner, Ernie Davis(The Express). ARMY wins 9-6 in front of a crowd of 66,000 in Yankee Stadium.

Game day!
Go ARMY Beat Tulane !

10/09/2026

1v1 to develop finishing

✅Advantage
✅Neutral
✅Heat

However, medical history and training age will have the greatest impact on exercise selection and methods to achieve the...
10/07/2026

However, medical history and training age will have the greatest impact on exercise selection and methods to achieve the desired goals.

10/06/2026

Holy moly!! Aiden Costello continues to build upon his standing vertical jump record!!!😳😂

Above are considerations to assist development of the athlete and ideas to enhance team practice.
10/05/2026

Above are considerations to assist development of the athlete and ideas to enhance team practice.

10/04/2026

If we identify an asymmetry between limbs during a single-leg power exercise (explosive or elastic), we incorporate additional repetitions for the lagging side throughout the training session. This provides the weaker limb with additional exposure and opportunities to adapt, while still maintaining the quality and intent of the exercise.

The importance of maintaining / improving multiple physical qualities for long term fitness depicted... ✅aerobic activit...
10/03/2026

The importance of maintaining / improving multiple physical qualities for long term fitness depicted...

✅aerobic activity
✅resistance training
🔴 📺 2 hours a day

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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