SHIFT with Amber

SHIFT with Amber We aim to share a scientifically proven technique to dismantle stress and help others live a more meaningful, purposeful, and intentional life.

Located in Omaha, NE but meditating with clients across the country.

08/31/2026

Notice. Breathe. Choose.

Before you react, check who is running the room: you or your thoughts.

Mindful Mondays are not just for leaders of the SHiFT Seasonal Training, it is for all of us who get easily distracted and consumed with thoughts.

Save this for your next stressful moment and share it with someone who needs a reset.

Our teams are currently on their goals this year. Take a moment to check in with your own vision. What feels clear? What...
08/28/2026

Our teams are currently on their goals this year. Take a moment to check in with your own vision. What feels clear? What feels foggy? Take a moment to wipe away what doesn’t align anymore and focus on what version of yourself you are stepping into. Have a wonderful Friday!

A little pre-weekend reset for you. Take a moment to breathe, reflect, and be settled before the weekend✨✨✨In a pinch? U...
08/21/2026

A little pre-weekend reset for you. Take a moment to breathe, reflect, and be settled before the weekend✨✨✨

In a pinch? Use your notes app to jog some thoughts down. Release let it be💛

So grateful to Sharpen Up! Dance Team Training for having me at their Summit experience this year. I had the best time m...
08/19/2026

So grateful to Sharpen Up! Dance Team Training for having me at their Summit experience this year. I had the best time meeting new dancers and teachers!💛⭐️

Getting to share about mental fitness, confidence, and the inner work that supports dancers was such an honor. Starting the day by breathing with the dancers was a beautiful way to help them connect with themselves before stepping into the day. ✨

And one moment I won’t forget…A dancer walked to my booth in tears, came in for a hug, grabbed our Calm Oil, and then held an “I AM ENOUGH” affirmation card to her heart.

Our athletes need tools. They just need to know they exist and that they have access to them.

Thank you for giving me the space to share these tools and be part of such a meaningful day. 🫶🏼💛

IAMEnough

Kicked off another season with the Marian Dance Team ! This is the best time to set team and individual goals, create in...
08/17/2026

Kicked off another season with the Marian Dance Team ! This is the best time to set team and individual goals, create intentions, and practice breathwork together.

We can’t wait to see what this season holds for the Crusaders! So much is in store for this incredible team, and we’re honored to be part of the journey. 💙✨

Let’s SHIFT into an incredible season!

08/17/2026

Big weekend for the Fahey Family. Gabby moved in to her dorm at TCU and Michael at CU. While the departure from Omaha was heavy, the joy and excitement in both of their eyes overwhelms both Brian and I with pride. We can’t wait to experience this expansion of life with both Gabby and Michael. This new venture opens up all of our worlds to new people, new relationships and life experiences that will we forever treasure. Here is to building and expanding to what is already a fantastic life. GO FROGS & BLUEJAYS.

We’re so proud to launch Millard West Varsity Comp for our 6th season working together! 🎉We’re incredibly grateful to co...
08/14/2026

We’re so proud to launch Millard West Varsity Comp for our 6th season working together! 🎉

We’re incredibly grateful to continue building a culture rooted in confidence, growth, and hard work. SHIFTERS, get ready to dive deeper into your breath and strengthen your team mindset.

Shoutout to our amazing team leads, Micayla and Lucy! 🌟

Cheers to the Wildcats!

Happy 50th Birthday to one of the most remarkable women I know, Stacie.From Garment District, established in 2006, to Gr...
08/10/2026

Happy 50th Birthday to one of the most remarkable women I know, Stacie.

From Garment District, established in 2006, to Gramercy, you have always had the courage to take the path less traveled. You built businesses, created opportunities, supported others, and faced every “no” like it simply meant, not yet. You have grit, grace, impeccable style, and the rare ability to show up—coffee in hand and smile on your face—even when life feels heavy.

Today, here we are in Omaha, having raised our kids side by side and sending our oldest off to college. Watching the incredible young man you and Bradley have raised, including Ryder’s drive and entrepreneurial spirit, makes your legacy even more meaningful. Your children have learned by watching two hardworking, generous, resilient parents lead by example.

I am so grateful our kids have been friends since kindergarten—and that our friendship has only grown stronger through every season of life. Thank you for walking beside me through all of it.

Cheers to the woman who has always made the unknown look chic, the hard work look effortless, and friendship feel like home. You deserve to be celebrated today and every day. I love you, dear friend.

A huge thank you to Happy Hollow Youth Golf Coaches.  Fletcher loved learning and growing this summer with all of the co...
08/08/2026

A huge thank you to Happy Hollow Youth Golf Coaches. Fletcher loved learning and growing this summer with all of the coaches hard at work with lots of patience.

Fletcher earned the “Coaches Award” for his listening, ability to apply changes, follow directions and still have fun in the process. So proud of our little man.

We are SO thrilled to welcome Cedar Ridge Royalty Dance Team from Round Rock, Texas to the SHIFT community! 🤍✨As a first...
08/08/2026

We are SO thrilled to welcome Cedar Ridge Royalty Dance Team from Round Rock, Texas to the SHIFT community! 🤍✨

As a first-year team, we’re excited to have you with us and love to see our SHIFT community growing further across state lines! 🌎

We have some incredible teams joining from out of state, and distance isn’t stopping us. We can still support every step of the way!

Together, we’ll build mental fitness through breathwork, meditation, and journaling. Cedar Ridge Royalty Dance Team we’re so happy you’re here! Let’s SHIFT! Cheers to Cedar Ridge Royalty! 💜

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455 N 10th St
Omaha, NE
68102

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