Pro Performance

05/12/2026

🚨 SUMMER TRAINING IS HERE 🚨

This summer, don’t just stay active… LEVEL UP!🔥

Pro Performance’s Summer Athletic Performance & Active Recovery Program is built for athletes of ALL sports, ALL skill levels, boys & girls, and grades 3rd–12th. Whether you’re preparing for a season, chasing more speed, getting stronger, improving mobility, or simply staying sharp during the offseason — this program was designed for YOU.

🏃‍♂️ What we focus on:
✔️ Strength & Conditioning
✔️ Speed Development
✔️ Agility + Mobility
✔️ Mental Toughness & Mentorship
✔️ Active Recovery

⚡ Football athletes grinding through intense summer camps?
We’ve got you covered too. Athletes have the option to come in for strictly ACTIVE RECOVERY sessions to help reduce soreness, improve mobility, recover faster, and stay fresh throughout camp season.

No matter your sport:
🏈 Football
🏀 Basketball
⚽ Soccer
⚾ Baseball/Softball
🏐 Volleyball
🎾 Tennis
🥍 Lacrosse
🏃 Track & Field
…and more — this program is for EVERY athlete looking to improve performance and move better.

📅 June 1st – August 10th
📍 Pro Performance – Omaha, NE
📲 Multiple payment options available
👥 Group training + private lessons available

Train Like A Pro. Perform Like A Pro. 🔥

📞 531-352-0984
📧 [email protected]

05/12/2026

FOCUS WORK
Rhythm ✅
Coordination ✅
Timing ✅
Mechanics ✅

05/11/2026

Pleased to introduce the newest member of the Pro Performance Family, our very first intern, Marcellus Hardin!
Marcellus is a Kinesiology major at University of Nebraska-Kearney where he also participates as a thrower for their
Track & Field team
Glad to have him on board with us this Summer!

04/28/2026

Put your head down, silence the noise, and WORK for everything you want. Nothing is given!!
Summer programs and schedules dropping soon!

03/27/2026

🚨 NEW PROGRAM ALERT 🚨

Introducing Pro Performance: Ladies Athletic Lab — a 6-week athletic performance program designed specifically for female athletes and active women who want to move, train, and perform like an athlete.

This program focuses on building speed, strength, coordination, and injury resistance while developing total athleticism in a competitive and supportive environment.

🔺 Program Focus
⚡ Speed & Agility
⚡ Change of Direction
⚡ Functional Movement (coordination + rhythm)
⚡ Full Body Strength & Conditioning
⚡ Injury Prevention (ACL emphasis)
⚡ Core Stability

📅 April 1st – May 10th
📍 Pro Performance

🕖 Wednesdays – 7:00 PM
🕠 Sundays – 5:30 PM

If you’re serious about improving your athletic performance, this lab is for you.

📩 Message me or text 531-352-0984 to reserve a spot.

03/03/2026

03/03/2026

Strong hands. Late hands. Violent finishes.

5th Grade WR training grip strength to control the catch through contact, and “late hands” to keep DBs guessing and attack the ball at the last second. Less tips. More completions. Finish every rep.

03/02/2026

🚨READ ENTIRE CAPTION🚨
Speed is a skill. Today’s Speed Lab was built step by step so every drill stacked on the next.

We opened with a dynamic warm up focused on rhythm, coordination, and sprint mechanics. Heel up. Toe up. Strike the ground with the ball of the foot. Violent but controlled arm action. 90° knee drive. Teaching the body how to move before asking it to move fast.

From there we moved into progressive sprints, gradually building speed while keeping the same clean mechanics from the warm up. Smooth buildup. No wasted motion. Posture tall. Hips in the right position.

Next was resisted acceleration with sled pushes. Hips hinged back. Shins angled forward. Driving through the ground with intent. Learning how to PUSH and create force to separate early.

We finished with band-resisted sprints focused on “pulling” into top end speed. Project hips forward. Get tall. Strike down and cycle fast. Transition from power to max velocity.

Acceleration ➝ Force ➝ Projection ➝ Top Speed.
One progression. All sports. All athletes.

If you compete, you need speed.

02/19/2026

Spring Break is coming… and we’re not letting our athletes lose momentum.

Introducing our Youth Spring Break Sports Performance Camp at Pro Performance 💪🏽

March 15th–21st
EVERYDAY
Daily 1.5 hour sessions
Boys & Girls | Ages 10–14 | All Sports Welcome

This week is designed to keep young athletes active, developing, and building confidence during their time off from school. We’ll focus on:

• Strength & Conditioning
• Speed & Agility
• Functional Movement
• Injury Prevention fundamentals

We train with purpose all week — and on the final day (March 21st) we celebrate with a pizza party and an NCAA 2026 video game tournament 🎮🍕

If you’re a parent looking for something structured, positive, and performance-driven during spring break… this is it.

Spots will be limited.

Text or call 531-352-0984
Email: [email protected]

Let’s keep them improving — even over break.



https://properformance.life/shop/ols/products/spring-break-performance-camp

02/15/2026

🚨 RECRUITING SEMINAR AT PRO PERFORMANCE 🚨

Coach McCoy, Linebackers Coach at the University of Nebraska-Kearney, will be at Pro Performance on Tuesday, February 17th at 4:00pm for a recruiting seminar.

He’ll be breaking down the proper steps in the recruiting process, what college coaches are really looking for, and how to position yourself the right way — no matter your sport.

This is for ALL Pro Performance athletes — boys and girls, all sports:
Football, Wrestling, Baseball, Basketball, Track, and more.

Coach McCoy will also be giving attendees first access to his brand-new FREE recruiting app designed to help student-athletes navigate the process the right way.

This event is completely FREE for all Pro Performance athletes. Parents are welcome and encouraged to attend.

If you’re serious about playing at the next level, this is information you don’t want to miss.

Click the link below, scroll down to “recruiting
event” and sign up to reserve your spot!!

https://properformance.life/ola/services/recruiting-event