Train716

Train716 🏃🏽‍♂️ functional fitness for every level 🏋🏼‍♀️

69 members. 12+ classes in May.This isn’t about motivation. Motivation comes and goes. This is about discipline, priorit...
06/01/2026

69 members. 12+ classes in May.

This isn’t about motivation. Motivation comes and goes.

This is about discipline, prioritizing your health, and showing up even when you don’t feel like it.

A massive shoutout to our May milestone earners:
🏆 Dan V. & Margie L.— 500 Club
🏆 Mark S. — 250 Club
🏆 Dawn S., Travis, & Erik — 100 Club

And to every single person who showed up to complete Murph and help us raise over $1,800 for WNY Heroes: thank you. That’s what this community is built on.

Consistency wins. Every single time.
Ready to build the habit?

👇 Comment “TRAIN” below to try your first week for $7.

Don’t take our word for it.These are real Google reviews from real Train716 members — people who walked in skeptical, bu...
05/30/2026

Don’t take our word for it.

These are real Google reviews from real Train716 members — people who walked in skeptical, busy, or uncomfortable in gyms, and stayed because the coaching, the community, and the programming actually delivered.

“I looked for every reason NOT to go. Train716 completely changed my mindset.” — Mary J.

“I was VERY skeptical. I was WRONG.” — Katie T.

“As both a mom and police officer, this gym works with my schedule and has given me the tools to become my best self.” — Nora B.

“If you’re looking to see results, be held accountable, and actually start enjoying going to the gym — this is the place.” — Sam M.

Group fitness classes in Orchard Park, NY. 13-week cycles. Coached every rep.

👇 Comment TRAIN and we’ll send you our 7-for-$7 trial.

05/27/2026

Memorial Day Murph. Done.

1 mile. 100 pull-ups. 200 push-ups. 300 squats. 1 mile.

Some wore vests. Some scaled. Everyone finished. Nobody quit.

And together, we raised over $1,800 for WNY Heroes.

This one isn’t about fitness. It’s about earning the right to enjoy your weekend — doing it next to people who refuse to take the easy way out — and making sure it means something beyond the gym walls.

We do this every year because some things should never feel comfortable.

Tag someone who was in the room Saturday. Tag someone who needs to be there next year.

Tomorrows our Fourth Annual Memorial Day Murph. 🇺🇸Remember all donations go to WNY Heroes🫡.Want to participate ? Let us ...
05/22/2026

Tomorrows our Fourth Annual Memorial Day Murph. 🇺🇸

Remember all donations go to WNY Heroes🫡.

Want to participate ? Let us know to secure your start time !

05/04/2026

I see the third mistake every single day.

Three back squat faults that are killing your strength gains.

The squat looks simple. It isn’t. The same lift that builds the strongest legs in the gym will plateau, hurt your back, or quietly limit your numbers if you don’t get the mechanics right.

1️⃣ Brace before you break — an over-arched lower back without a tight midline is the fastest way to leak power into your spine. Big breath. Belly tight. Ribs down. Then descend.

2️⃣ Keep your heels rooted — if they lift off the floor, you’ve lost your base. Fix the ankle mobility, fix the stance, or fix the shoes. Power comes from the ground.

3️⃣ Hit depth — a quarter squat with heavy weight is just an ego lift. Below parallel is where the real strength gets built. Leave the ego at the door.

Save this 📌 for your next leg day. Tag your training partner who needs to see fault 3.

👇 Comment TRAIN for our 7-for-$7 trial. 5 classes for a week. We’ll coach you through every rep.

train716 orchardparkny buffalogyms hyrox

04/29/2026

Some days you walk in not really wanting to train.

Then you see the same faces on the rower next to you, the same coach calling out the next interval, the same group nodding when you finish your set — and somehow you end up doing the work anyway.

That’s the difference between exercising and training. One is what you do alone when you feel like it. The other is what you do with people who expect you to show up.

Find a room full of people who show up for each other. Then find yourself showing up too.

👇 Comment “TRAIN” for a 7-day pass for $7

8 AM on a Saturday. Nobody had to be here.The people in this room could be sleeping in, scrolling their phones, or grind...
04/25/2026

8 AM on a Saturday. Nobody had to be here.
The people in this room could be sleeping in, scrolling their phones, or grinding through a half-effort solo workout at a chain gym. Instead, they showed up — to a near-full Hybrid partner class — because the work hits different when you do it with people who actually want to be there.

That’s the whole difference. The members who get results aren’t the ones who have to train. They’re the ones who want to. Show up, do the work, repeat. That’s it.

👇 Want to find out what it feels like to train in a room full of people who chose to be there? DM the word “TRAIN” for a 7-day pass.

04/22/2026

Most gyms pick one.

We program all three. Because training for
one thing at the expense of the others
isn’t training — it’s a hobby.

LIFT. ENGINE. HYBRID. Programmed, coached,
progressed over 13-week cycles.

Built for the race. Not for the selfie.

Official HYROX Training Club — one of the
few in WNY. Toronto, October 4. We’ll be
there. Come find out how we train for it.

7 days for $7 → Comment TRAIN

📍 Orchard Park, NY · 3356 Southwestern Blvd

04/18/2026

We love Saturdays at Train716 The room is different. You see faces that don’t make it during the week. The energy is louder. People push harder when the whole crew is in the building. This is what we built it for.🖤

04/16/2026

Building the Engine for HYROX.

Address

3356 Southwestern Boulevard
Orchard Park, NY
14127

Opening Hours

Monday 5:30am - 10:30am
4:15pm - 8pm
Tuesday 5:30am - 10:30am
4pm - 8pm
Wednesday 5:30am - 10:30am
4:15pm - 8pm
Thursday 5:30am - 10:30am
4pm - 8pm
Friday 5:30am - 9am
4pm - 7pm
Saturday 6:45am - 12pm
Sunday 8am - 10am

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