Free Spirit Counseling and Wellness, LLC

06/23/2026

TW: Su***de

Chronic depression, often combined with real life problems that seem too big to solve and sometime other mental health symptoms, often results in "suicidal ideation" or thoughts of ending one's own life to escape.

Please know that there are many experts and professionals trained to help people in this situation, even if your thoughts are passive (you would not act on them).

If you are seriously contemplating su***de, this is an emergency: please immediately call 988 (in the USA) or visit your nearest hospital's emergency department.

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06/22/2026

If you think you may be (or know you are) experiencing distress related to trauma growing up or in your past, expert help is available.

Not all therapists are trained in helping those with complex, unresolved trauma, but we are! Talk therapy alone without incorporating body work (somatic experiencing) often is not enough to get to the root of symptoms.

Please reach out if you're in Florida and are looking for relief, support, and to take back your life.

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Trauma treatment is not simply about desensitization.

The deeper clinical goal is integration.

Learn the difference in Trauma, Attachment, and the Brain with Bessel van der Kolk, MD.

Sign up today for 50% off! ➡️➡️https://www.nicabm.com/program/vdk-tab-26-2/?del=6.21.2026FBPost3

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06/21/2026

06/20/2026

Idenification as a disempowered victim is often part of learned helplessness, but it keeps us stuck. When we see learn personal empowerment and accountability, we get more of what we want in life!

06/19/2026

Happy Juneteenth!

06/18/2026

Students with Autism Spectrum Disorder (ASD) explain the history behind tomorrow's holiday, Juneteenth. https://www.facebook.com/share/r/194TCBMAie/

06/16/2026

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To***co Free Florida launches 'How to Quit' initiative to help Floridians quit smoking and ni****ne products. Free resources and support available.

06/16/2026

Despair--a feeling of impotence and loss of hope--often fuels depression, even though it is not often written about or discussed directly in mental health literature as such.

If you need to rediscover hope, help is available.

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Most people who are quietly miserable do not know it. That, in essence, is what a Danish philosopher named Søren Kierkegaard tried to tell the readers of nineteenth-century Copenhagen in 1849, and what the empirical psychology of regret has been confirming, in laboratory studies and museum surveys,...

06/14/2026

4 common characteristics/behaviors of Autism Spectrum Disorder (ASD).

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