Bamboo Athletics

Bamboo Athletics Helping Busy Parents, Professionals, and Procrastinators Begin a New Journey In A Healthy Life. https://linktr.ee/bambooathletics

We Specialize in helping busy individuals who have not worked out in years. Our program focuses on helping them build a healthy foundation that will change the trajectory of their lives.

09/05/2026

3 weeks. 10 pounds down. And she’s just getting started. 🔥

But what I love most about her story isn’t the number on the scale.

It’s her WHY. ❤️

She wants to be able to do ALL the things with her son.

And instead of waiting for the “perfect” time to start, she decided to take action.

She’s learning what works for her, staying consistent, and making choices that are helping her move toward the life she wants.

This is what transformation is really about.

Not just losing weight.

It’s about becoming stronger, healthier, and more capable of doing the things that matter most to you.

And she’s only 3 weeks in. 👀

I’m so excited to see where she is at the end of this journey!

Keep going, girl. Your WHY is worth it. ❤️🔥

If you’re ready to start your own transformation, DM us START or book a free Goal-Setting Consultation.

09/03/2026

You don’t need to wait until Monday. 👀

If you’ve been saying:

“I need to get back in the gym.”

“I need to get consistent.”

“I need to get serious about my health.”

This is your sign. 🔥

Tomorrow is FREE FITNESS FRIDAY at Bamboo Athletics!

Come experience a workout, meet our community, and see what makes Bamboo different.

Tomorrow’s FREE session times:
⏰ 5:00 AM
⏰ 6:00 AM
⏰ 9:15 AM
⏰ 5:15 PM
⏰ 6:15 PM

No pressure. No commitment.

Just come move your body, get a great workout in, and see what we’re about. 💪🏾

Spots are limited, so don’t wait until tomorrow to book!

Book your Free Session Here 👇

https://bambooathletics.sites.zenplanner.com/calendar.cfm

09/02/2026

You don’t need another Monday.
You need a decision. 🔥

If you’ve been saying “I need to get back on track” for a while now… THIS is your sign.

Our 20-Day September Shredder starts September 8th, and it’s designed to help you build momentum, stay accountable, and actually enjoy the process. 💪

🔥 Workouts
🥗 Nutrition guidance
🙌 Accountability
❤️ Community

And right now, you can lock in Early Bird pricing for just $49!

Spots are limited, so don’t wait until “next week.”

DM us “SHREDDER” and we’ll send you the link! 👇

09/01/2026

50 POUNDS DOWN. 🥹🔥

But honestly… this is about SO much more than the number on the scale.

Patti has worked her butt off, stayed consistent, and completely changed her relationship with her health — and now she’s living the life she dreamed of. ❤️

Getting to feel strong, confident, healthy, and fully present for moments like these with her baby grandson. 🥹👶🏽

THIS is why we do what we do.

Not just to lose weight.
Not just to change your body.

But to feel better, live bigger, and enjoy the people and moments that matter most. ❤️

Patti, we are SO proud of you! 50 pounds is incredible — but watching you live your life is the real victory. 🥹👏🏽

🎋 READY TO TAKE YOUR CERTIFICATION TO THE NEXT LEVEL?The Bamboo Coach Development Program is almost here.We’re opening a...
08/25/2026

🎋 READY TO TAKE YOUR CERTIFICATION TO THE NEXT LEVEL?

The Bamboo Coach Development Program is almost here.

We’re opening applications soon for newly certified fitness professionals who are ready to gain hands-on experience, learn from experienced coaches, and develop the skills to confidently coach REAL people.

Your certification got you started.
Now let’s build you into a coach. 💪

🔥 Applications opening soon.

Stay tuned for details!

08/18/2026

Intimidation almost stopped Hannah from walking through our doors.

She thought everyone would be more fit. More experienced. More confident.

But she took the first step anyway. 💚

She made a decision about the kind of person she wanted to be:

Someone who shows up—even when it’s hard.

That’s what progress looks like. Not perfection. Just showing up, again and again.

If intimidation is what’s holding you back, you don’t have to figure it out alone.

👇 Book your FREE Goal-Setting Consultation and let’s take that first step together.

https://link.localbestgyms.com/widget/bookings/salestestt-3b2b9bb7-d29b-4a9a-8ae4-47ae12d3aad8/bambooathletics

08/14/2026

Let me just get to the point -->

Our 5AM session was packed… but we had 3 Mother/Daughter pairs come put in the work together.

And that just got us in our feels. 🥹

Because that’s exactly how you know you’re on the right journey, in the right community. 🎯🎯🎯

We aren’t just creating a space to change the way you look or feel…

💚 We’re creating a place where you can bring your people.

💚 Where you can lead by example.

💚 Where you can build strength together.

💚 Where fitness becomes part of your family’s culture.

And honestly?

That’s the kind of impact we’ll choose every single time. 🤍🎍🫂

08/10/2026

🚨BIG ANNOUNCEMENT - SCHOLARSHIP WINNER! 🏆
Wow—what an incredible response! We’re beyond grateful to everyone who applied for our 12-Week Transformation Scholarship. Your passion, dedication, and desire to change your life truly inspired us. 💪🔥

With so many amazing applications, the decision was incredibly tough, but we finally have our winner… 🏆

Drumroll, please… 🥁

✨ Congratulations to Ms. Erica Rains! ✨

If you know Erica, please TAG her in the comments so we can get her enrolled and scheduled for orientation ASAP! 🚀

This is just the beginning of an amazing transformation. Let’s go, Erica! 🎉💪

08/06/2026

One of the questions we hear all the time is…

“What is a session at Bamboo Athletics actually like?”

Here’s a little sneak peek. 👀

Every workout starts with a coach demonstrating the exercises, answering questions, and making sure you feel confident before you begin.

You’ll never be left wondering what to do next.

From your first workout to your hundredth, our coaches are here to guide you, support you, and help you make progress every step of the way.

💚 If you’ve been looking for a gym where you’ll feel supported from day one, we’d love to meet you.

📅 Book your FREE Goal-Setting Consultation:
https://link.localbestgyms.com/widget/bookings/salestestt-3b2b9bb7-d29b-4a9a-8ae4-47ae12d3aad8/bambooathletics

08/05/2026

Same workout.

Different weights.
Different experience levels.
Different goals.

But everyone is working toward becoming a stronger version of themselves.

That’s what makes Bamboo Athletics special.

No matter where you’re starting, we’ll meet you there.

💚 Ready to take your first step?

🎉 Join us for FREE Fitness Friday and experience a coach-led workout in a welcoming community.

👇 Reserve your FREE session:
https://bambooathletics.sites.zenplanner.com/calendar.cfm

Address

533 N. Nova Road Suite 108
Ormond Beach, FL
32174

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