Bamboo Athletics

Bamboo Athletics Helping Busy Parents, Professionals, and Procrastinators Begin a New Journey In A Healthy Life. https://linktr.ee/bambooathletics

We Specialize in helping busy individuals who have not worked out in years. Our program focuses on helping them build a healthy foundation that will change the trajectory of their lives.

🔥🔥 Kettlebell Class #7 was our best one yet! 🔥🔥Huge thank you to everyone who showed up this morning and brought incred...
06/13/2026

🔥🔥 Kettlebell Class #7 was our best one yet! 🔥🔥

Huge thank you to everyone who showed up this morning and brought incredible energy. The progress we're making is exciting to see!

Today we conquered the windmill while continuing to sharpen our swings, cleans, and extended goblet squats. Week after week, our form, confidence, and strength continue to improve.

Most importantly, the community shined bright today. The support, encouragement, and effort from everyone made for an outstanding class.

Thank you to our members and coaches for making this such a great experience. On to Class #8! 💪

P.S. 🏋🏼‍♀️ At Bamboo Athletics, we’re more than just a gym… we’re Fitness, Nutrition, Accountability and Support 🤜🏼🤛🏼

💬 Message us today to book a session with one of our lead trainers and start 🫵🏼 journey!

📍Bamboo Athletics
📍533 N. Nova Rd, Suite 110, Ormond Beach Fl
📞 (386) 500-1110

06/12/2026

💪🔥 Can Unilateral Training Work For You? 🔥💪

Most people train with both legs or both arms working together. But some of the biggest gains in strength, balance, athletic performance, and injury prevention come from training one side at a time.

In recent session, our clients are working through:
✅ TRX Pistol Squats
✅ Loaded Step-Ups
✅ Single-Arm TRX Rows
✅ Single-Leg Leg Press
✅ Single-Leg Leg Extensions

Why do we use these exercises?
🔹 Identify and correct strength imbalances.
🔹 Improve balance, coordination, and stability.
🔹 Build functional strength for everyday life.
🔹 Strengthen the core by forcing it to resist rotation.
🔹 Reduce injury risk by ensuring both sides of the body are equally strong.

Whether your goal is fat loss, improved athletic performance, increased strength, or simply moving better as you age, unilateral training can help you get there faster and safer.

Ready to train smarter, move better, and get stronger?

P.S. 🏋🏼‍♀️ At Bamboo Athletics, we’re more than just a gym… we’re Fitness, Nutrition, Accountability and Support 🤜🏼🤛🏼

💬 Message us today to book a session with one of our lead trainers and start 🫵🏼 journey!

📍Bamboo Athletics
📍533 N. Nova Rd, Suite 110, Ormond Beach Fl
📞 (386) 500-1110

We might not be perfect…We might not be without flaws…And some of us might even be Drake fans 😬😂 — (Ouch -inside joke🤣🤣🤣...
06/10/2026

We might not be perfect…

We might not be without flaws…

And some of us might even be Drake fans 😬😂 — (Ouch -inside joke🤣🤣🤣 I think Drake is talented)

But when we walk into this gym, we’re family.

We’re committed to growth.
We’re married to progress.

TILL DEATH DO US PART 💚🔥

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

06/09/2026

Why every great training program needs a POWER phase 💥💥💪🏽

Strength is important.

Endurance matters.

But power is what brings it all together. 🔥

Here’s why it matters ⬇️⬇️⬇️

Power improves real-world movement.

Life doesn’t happen in slow motion.

Whether you’re picking up your kids, sprinting after a ball, climbing stairs, or reacting quickly, your body needs to produce force efficiently and fast.

It makes strength more usable. 🤩

Have you ever trained through a dedicated POWER phase before? Let us know below.👇

06/09/2026

Fitness is about so much more than exercise.

It’s having people who cheer you on.
It’s showing up on the days you don’t feel motivated.
It’s celebrating wins together.
It’s finding a community that makes you want to keep coming back.

At Bamboo Athletics, we’re building stronger bodies, healthier habits, and meaningful connections.

If you’re looking for accountability, support, and a gym that feels like home, we’d love to meet you.

🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

06/09/2026

Knock knock…. Who’s there?
A team of real people ready to walk beside you — every step, every stumble, every breakthrough — until you look in the mirror and actually like who you see.

If you have any questions, please send us a message. We would love to answer them.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

06/04/2026

🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

06/03/2026

💪 Don’t let the big weights fool you.

Every person you see in here — grinding 🔥, pushing 🏋️, showing up ⏰ — they all started from zero. Nervous 😰. Knowing they needed to make a change, but not knowing where to begin 🤷.

They found their answer at Bamboo Athletics. 🎋✨

If you know you need something different 🙌… if you’re tired of waiting for the “right time” ⏳… maybe this is your sign 🪧.

We built this place for people like you. ❤️🎋

📍 533 N. Nova Rd, Ormond Beach
💬 DM us or drop a comment — let’s talk.

🔥🔥 ATTENTION PARENTS 🔥🔥Just a reminder that we have our “Young Athletes” training program tomorrow morning at 11:30am at...
05/22/2026

🔥🔥 ATTENTION PARENTS 🔥🔥

Just a reminder that we have our “Young Athletes” training program tomorrow morning at 11:30am at Bamboo Athletic’s

It’s a $10 drop in fee and the session runs for one hour.

🏋🏼‍♀️Training Hard, Building Strength & Performance🏋🏼‍♀️

Address

533 N. Nova Road Suite 108
Ormond Beach, FL
32174

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