Functional Pharmacist

26/03/2026

✨ Feeling stuck with your health or medications?

I’m offering a $250 telephone consultation with your Functional Medicine Pharmacist to help you connect the dots and get to the root of what’s going on.
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During this personalized session, we’ll review your medications, symptoms, and goals—and create a plan that works for you, not just your diagnosis.
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Book here!
https://book.pocketsuite.io/book/d18y

14/03/2026

Don’t start your GLP-1 therapy without a plan!!!
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GLP-1 supplemental support!
The how to guide to prevent dreaded side effects such as nausea, constipation, bone loss, and muscle loss!!!
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Here’s how it works:

✅ Take a daily stool softener at bedtime. I recommend docusate sodium 250 mg (generic colace ) available over-the-counter. This will promote daily bowel movements and prevent constipation and nausea side effects. Drink plenty of water throughout the day! 💩
✅ Digestive enzymes by pure encapsulations with each meal. This will aid in digestion and help prevent nausea and the dreaded “Ozempic burps” 😩
✅ Bone builder complex to prevent bone loss. I recommend Thorne’s Advanced Bone Support a comprehensive bone support supplement. 🦴
✅ Protein supplementation to prevent muscle loss! 💪 It’s also very important to incorporate daily, weight-bearing and weightlifting exercise into your daily routine to build muscle during your weight loss journey. I recommend Ancient Nutrition Bone Broth Protein, a nourishing, concentrated bone broth that is 3× as potent as homemade broth, making it easy to support gut, joint, and whole-body health in a convenient daily serving.
✅ Perfect Amino tablets: It is the most effective protein supplement for building muscle, a great alternative for when you’re not in the mood to make a shake!
✅ Omega nutritional support: I recommend ONE Omega by Pure Encapsulations because purity is critical for this supplement. Supports fat metabolism, reduces inflammation, promotes heart health, supports brain & mood balance
✅ A good quality daily multivitamin. I recommend Metagenics Phyto complex to help bridge nutritional gaps: provides essential vitamins, minerals, and diverse phytonutrients from the Mediterranean diet to support key body functions and help ensure daily nutrient intake.

DM me “GLP” and your email to get access to the plan directly!

Get your supplements here!
On line dispensary:
https://us.fullscript.com/welcome/functionalpharmacist

11/03/2026

Q and A of the week!
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Theanine is a wonderful, natural, effective supplement for reducing anxiety, improving mood, and improving focus.
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Social anxiety? Test taking anxiety? Stressful job? Generalized anxiety? Try Natures chill pill!
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Remember quality and purity counts! I recommend L-Theanine by Pure Encapsulations®.
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Order here to ship right to your door: https://us.fullscript.com/welcome/functionalpharmacist
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For a 30 minute phone or Microsoft teams consult email me at [email protected]. $250/30 minute consult, followed by plan recommendation and implementation.
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Vitality nutritional services LLC overland park, Kansas 

24/09/2025

As a busy mom running a business I need my Zzz’s. 😴 That’s why I keep Best-Rest Formula on my bedside table. Best-Rest Formula contains the time-tested, calming support of valerian, passion flower, chamomile and more, helping to relax the central nervous system and provide an easy transition to a restful night’s sleep.‡🌙😌💤

Add Best-Rest Formula to your bedtime routine.

Get it here!

https://us.fullscript.com/protocols/functionalpharmacist-insomnia

30/08/2025

A study has found that those who supplement with vitamin D have a significantly lower risk of developing dementia!
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Not that we needed another reason to supplement with vitamin D as it plays a crucial role in brain health, immune function, bone strength, and muscle maintenance—especially in midlife and beyond… and so many are deficient and just don’t know it.
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My brand recommendations for dementia defense:
• Vitamin D3 & K2 by Pure Encapulations
• Omega-3 fatty acids / Omagenics EPA DHA 1000 by Metagenics
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Link to online dispensary to order supplements:

https://us.fullscript.com/welcome/functionalpharmacist

14/08/2025

The rate of thyroid concerns has more than doubled in the past twenty years, with women affected at a prevalence five to eight times that of men. More than half of individuals with symptoms are unaware they are related to their thyroid. Thyroid symptoms can vary between individuals and can include:
* Fatigue 🥱
* Occasional constipation 😣
* Weight gain, difficulty losing weight 😔
* Intolerance to cold, cold hands and feet 🥶
* Dry skin 😑
* Dry, thinning hair or hair loss 😢
* Mood concerns 😞
* Joint and muscle discomfort 😣
* Heavy or irregular menstrual cycles, fertility concerns 😩
* Slowed heart rate 💗
* Low libido 🙄

Labs: ✏️
Thyroid panel: T3, T4, TSH, TPO and Thyroglobulin antibodies.

Others to consider:
Hormone panel
Adrenal panel
Vitamin D

There is help! 🥰

I’ve worked with many clients with thyroid issues and it can be a complex issue but there is a nutritional triple threat that is a must!

Selenium/Benfomax/Magnesium! 🍀🍀🍀

❤️S Selenomethionine: 2 caps daily caps
❤️Benfomax: 3 caps daily
❤️Mag L Threonate: 2 caps twice daily
Brand: Pure Encapsulations

Order here! 💗💗💗💗 ship to your door!
https://us.fullscript.com/welcome/functionalpharmacist

29/07/2025

There are alternatives for managing symptoms of anxiety and depression! DM me if you need a recommendation or have questions about the supplements in the link below!
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https://us.fullscript.com/protocols/functionalpharmacist-depression-anxiety-support

17/07/2025

Anti-aging isn’t just about looking good. It’s about  feeling good, having the energy to do the things that you love in life and fending off disease! And look good doing it 😉 

These are the supplements I take every morning! I call it my 50 and fabulous regimen 💚

🌱NMN has been able to suppress age-associated weight gain* Enhance energy metabolism and physical activity * Improve insulin sensitivity *Improve mitochondrial metabolism and prevent age-linked changes in gene expression.

🌱Berberine benefits: Lower blood sugar * Reduced blood pressure and cholesterol levels* Boosted metabolism * Reduced cravings * Helps the body burn carbs (instead of storing them as body fat) Improved insulin sensitivity* Anti-microbial and anti-inflammatory effects * Promotes healthy balance of gut bacteria

🌱Resveratrol Benefits · Strengthens Skins Natural Barrier · Slows Aging · Minimizes Redness and Inflammation · Improves Skin Texture. Reduces wrinkles

🌱Theanine benefits: Anti-stress anti-anxiety support * Reduced blood pressure * Improved focus, particularly in combination with caffeine.

Get it here!

https://us.fullscript.com/plans/functionalpharmacist-ant-aging-regimen

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https://www.tiktok.com/t/ZP8hbbwmr/

Check out Pharmacistgonerogue’s video.

13/03/2024

What is your morning supplement routine? Here’s mine!

These are the supplements I take every morning! I call it my 50 and fabulous regimen 💚

🌱NMN has been able to suppress age-associated weight gain* Enhance energy metabolism and physical activity * Improve insulin sensitivity *Improve mitochondrial metabolism and prevent age-linked changes in gene expression.

🌱Berberine benefits: Lower blood sugar * Reduced blood pressure and cholesterol levels* Boosted metabolism * Reduced cravings * Helps the body burn carbs (instead of storing them as body fat) Improved insulin sensitivity* Anti-microbial and anti-inflammatory effects * Promotes healthy balance of gut bacteria

Resveratrol Benefits · Strengthens Skins Natural Barrier · Slows Aging · Minimizes Redness and Inflammation · Improves Skin Texture. Reduces wrinkles

Theanine benefits: Anti-stress anti-anxiety support * Reduced blood pressure * Improved focus, particularly in combination with caffeine.

Get it here!

https://us.fullscript.com/plans/functionalpharmacist-ant-aging-regimen

05/02/2024

Our favorite black and orange combo: turmeric and black pepper! 🖤🧡

Fun fact! Black pepper extract contains piperine, which can help enhance the bioavailability of curcumin, making it easeir for the body to absorb.‡

That’s why Curcumin 500 with Bioperine® pairs turmeric with the black pepper extract Bioperine®.‡

Curcumin piperine combination for enhanced absorption; supports joint, tissue, liver, colon and cellular health‡

Supports the body’s natural detoxification system and helps maintain healthy liver function‡

Grab a bottle today:
https://us.fullscript.com/welcome/functionalpharmacist

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

11/01/2024

Zinc is well known for its role in supporting immune health, but did you know that it is also essential to a wide range of functions in the body?‡
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In fact, Zinc:
Plays an important role in the absorption and utilization of nutrients.‡
Is a constituent of over two dozen enzymes involved in digestion and metabolism.‡
Is essential for the healthy storage and metabolism of carbohydrates.‡
Plays a fundamental role in collagen formation and healthy tissue development.‡
Contributes to healthy prostatic function.‡
Is essential for normal fetal and reproductive development.‡
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Get it here!

https://us.fullscript.com/protocols/functionalpharmacist-immune-boost

09/01/2024

Did you know that magnesium has over 300 functions in the body? Everybody can benefit from daily supplementation! I prefer the glycinate salt form for tolerability. I personally take it daily for muscle aches or spasms, blood pressure, relaxation and improved sleep.

Magnesium is essential in the metabolism of macronutrients and energy production 🔋. It's also an essential bone matrix mineral that promotes healthy bone metabolism 🦴 and provides broad-spectrum cardiovascular support ❤. ‡

Get it here!

https://us.fullscript.com/welcome/functionalpharmacist