08/31/2026
✨ Train balance —T-Stand in 4 steps.
Most of us can’t touch the floor in a T-Stand—and that’s okay. Use yoga blocks instead of trying to touch the floor.
Then lower the stack of yoga blocks one at a time.
How to do a BALANCE T-STAND
✨ Set a stack of blocks under your front hand (start higher than you think).
✨ Tripod foot → soft knee → hinge from hips.
✨ Reach the back leg BACK (not down); long spine, ribs soft.
When you feel STEADY, remove one block and repeat.
5–8 slow reps/side × 2.
📌 Save this to practice this week.
~Wini
💛
Exercise works—when you know how to work it.
