Root Within

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Root Within ✨ COME HOME TO YOUR RHYTHM ✨
A return to a relationship with your body + inner wisdom living joyfully authentic. No apologies 🙌

The folks at Lancaster County Comm. Found. pour so much heart & hope into our community! It was an honor to hold space f...
10/09/2026

The folks at Lancaster County Comm. Found. pour so much heart & hope into our community! It was an honor to hold space for them so they could take a moment to give back to themselves ❤️

Let the energy of Fall remind you to slow down and take a moment for yourself 🧡We’ve got you covered 🍁Wednesday, Septemb...
09/25/2026

Let the energy of Fall remind you to slow down and take a moment for yourself 🧡

We’ve got you covered 🍁

Wednesday, September 30th
Gentle Yoga 6:30 - 7:30pm
Glasshouse Wineworks, Manheim

Tix: $20 ($15 w**e club members) includes (1) glass of w**e after yoga 🙌
*preregistration encouraged due to limited space

Grab your seat: glasshousew**eworks.com/events

❤️ **edownwednesday🍷

Fall into the seasonal rhythm 🍁🧡 Join us for Self care Sunday!Research shows that learning how to align with seasonal rh...
09/25/2026

Fall into the seasonal rhythm 🍁🧡 Join us for Self care Sunday!

Research shows that learning how to align with seasonal rhythms prevents the “biological tax” that incurs when we resist them.

Fall fatigue is a real thing!

This week’s experience will offer the help you need to transition from the outward energy of Summer towards the grounding, reflective qualities of Fall.

Give your nervous system what it’s craving.
- Restorative Yoga
- Guided Relaxation
- Reiki
- Aromatherapy

Opportunity to reflect and let go what no longer serves.
- Meaningful Conversation
- Guided Reflection
- Supportive Coaching & tips on how to combat Fall stressors

Welcome to the Circle ❤️

Many blessings,

Erika + Lisa

https://wholethytribe.com/the-goddess-nature/

To nurture meaningful connections, this circle is intentionally limited to 8 women.

❤️ ❤️
09/14/2026

❤️ ❤️

Spend your precious time & energy here on 🌎 being magical YOU!! 💰💰💰 It gets expensive being, trying or wanting to be som...
09/11/2026

Spend your precious time & energy here on 🌎 being magical YOU!!

💰💰💰 It gets expensive being, trying or wanting to be someone else!

Your 🧠 senses “something is off or hidden” & registers ‘performance’ as stranger danger. ⚠️

Trying to be a …

slimmer you
wealthier you
prettier you
younger you
anything but you
bc external sources informed you
that’s the ‘you’ you need to be

… creates a mismatch (incongruence) of your interior & external state activating the stress response.

Doubling down by showering yourself with negative thoughts about why you aren’t that other ‘you’ yet?

Congratulations 🎉
… you’ve just reinforced that threat making it harder for you to be

slimmer
wealthier
prettier
younger
etc. etc. etc.

and are keeping that self-sustaining biological loop going. Hello cortisol!

It’s literally exhausting being someone else.

🙌 So, WITHOUT JUDGEMENT, get curious in your life …

Where are you being authentic?
Where are you trying to be someone else?
Where are you wanting something different? Why?
How are you behaving based on the expectations of others?

Inhale. Exhale. We’ve got this ❤️

❤️

Nervous System Regulation 💃🧘‍♀️Keeping it FLEXI 🤙🌀Ability to shift between … 💃 ENGAGE when action is needed🧘‍♀️ DISENGAG...
09/10/2026

Nervous System Regulation 💃🧘‍♀️

Keeping it FLEXI 🤙🌀
Ability to shift between …

💃 ENGAGE when action is needed
🧘‍♀️ DISENGAGE when recovery is needed

NOT getting stuck in either one

✨More insight on this all month✨

PS Another Women’s Circle is scheduled!! September 27th: 11am - 2pm❤️

Restorative Yoga | Reiki | Aromatherapy | Gentle coaching with journaling | Lite nourishing snacks

Grab your seat 🙌

https://square.link/u/SooJqvPG

❤️

09/02/2026

Resource Yourself ✨ Your body isn’t broken.

Before we can release activation living in the body, we need somewhere safe to land. 🦋

During the month of September, I’ll be posting about, how-to, and why resourcing is vital to our health + well being!

Spoiler alert! It’s about regulating your nervous system, but more specifically building capacity + adaptability.

But first …

What is activation? ➡️ increased arousal of our nervous system connected to its (not yours) PERCEPTION that something is threatening, but this is not “just stressed” it’s the BODY’S HELD RESPONSE.

This could feel like …

- bracing in the belly
- quickened pulse when you think about something difficult
- constriction or tightness
- tense jaw or rigid shoulders
- buzzing or “pins-and-needles”
- sudden wave of internal heat or cold
- “butterflies”
- sluggishness or heaviness
- feeling frozen or numb
- shallow or rapid breath

Hands in the air if you’ve ever felt any of those!!! 🤚 Definitely me!

Here’s the kicker!

By the time you’re consciously aware of feeling “it,” your lovely nervous system has already shifted states.

Stay tuned for more brain food 🧠 for nourished wisdom!

❤️

Full moon is a beautiful time for a life energy audit. 🌕✨🌀Like a heavy load, we often “carry” things throughout our life...
08/28/2026

Full moon is a beautiful time for a life energy audit. 🌕✨🌀

Like a heavy load, we often “carry” things throughout our life that weigh us down. We decide that it’s easier to keep schlepping it along as if we don’t have a choice.

Just like our resolutions in the new year, the moon cycle offers us continued opportunities to shift into a fresh perspective and release stagnant energy that no longer serves us.

➡️ What’s 1 thing you can release during this full moon?

➡️ What “price” do you pay if you choose to keep carrying it?

➡️ How will your life change if you choose to release it?

🌀🌕✨Release Ritual✨🌕🌀

When your ready …

Write “that thing” down on a piece of paper.

🧘‍♀️ Sit comfortably, close your eyes
Inhale for a count of 4
Exhale for a count of 6-8
Repeat until you feel more settled.

🌿 Continue to breathe natural.
Start to visualize what releasing “that thing” will FEEL like in your body.
- lighter, free, expansive, open, maybe a little excitement?

Notice WHERE in your body you feel this.

🙌 Then, holding this feeling in your body …
visualize what your life looks like after releasing “that thing”
- will you walk differently
- show up with more presence
- smile more
- feel less tense
- shift your perspective on something
How will YOU feel different?

Then, flutter open your eyes.
Inhale deeply
Exhale completely

With intention, presence and gratitude …

Shred, rip or safely burn the paper.

Take a moment to let that release integrate (sink in) by gently placing both hands over your heart center ❤️

❤️

Address

16 North Railroad Street
Palmyra, PA
17078

Telephone

+18436964825

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