05/26/2026
Not only do we have some fun workshops in June, we also have some schedule updates!
You can now join Sarah twice a week for a Slow Flow, since we are adding Tuesday at 2pm.
Liz’s Thursday class is transitioning from a Flow of Sound to a Thrasher Thursday class, a new offering at the studio.
Hey beauties!
I’ve been sitting with this all month. I’d really like to change up my whole Thursday class.
Like i need to bring my WHOLE personality/style in more-i’m just not love and light all the time and i dont radiate it 🤣i want to show up as my authentic self
I’ve been thinking about “Thrasher Thursday” that honors our sacred anger.
Thrasher Thursday is a dark, cathartic somatic flow designed to honor our sacred anger and other “shameful” emotions.
Through breathwork, slow intentional movement, singing bowls, and nervous system-based practices, this class creates space to reconnect with the body in a raw, grounded, deeply human way. Set to a soundtrack of metal, rock, doom, punk, and heavier alternative music, Thrasher Thursday is rooted in the belief that healing is not always love and light — sometimes it’s honest, embodied, and loud enough to finally be felt.
Join Sarah, Liz, or any of our other wonderful teachers for a class. We can’t wait to see you on your mat!
