Meredyth R. McMichael, DC, MSACN

Meredyth R. McMichael, DC, MSACN If you are looking for a chiropractor or nutritionist, call TODAY!

Born and raised in Penn Yan, Dr. Meredyth has opened her office to help improve the health and wellness of local individuals. Dr. Meredyth provides care to patients of all ages in Penn Yan and other surrounding communities. If you have questions about chiropractic care or nutrition, call Dr. Meredyth today at 315-694-9167 or visit www.chiropractorpennyan.com for more information.

05/31/2026

We’re all looking for a shortcut, but the real “magic” is just consistency in the basics. 🔑 Saving this list as a daily reminder.

Two things I learned on my postpartum journey that nobody really tells you: ✨1. Swollen ankles aren’t always what you th...
05/29/2026

Two things I learned on my postpartum journey that nobody really tells you: ✨

1. Swollen ankles aren’t always what you think. During pregnancy, we always hear that swelling is just from dehydration or high blood pressure. But did you know it can also be a sign of low iron? Low iron levels can lead to poor circulation, which leaves you with those stubborn, swollen ankles.

2. Post-birth uterus recovery. If you are having trouble with your uterus decreasing in size after birth, or dealing with intense after-pains, look into acupuncture. I had acupuncture and cupping done on my stomach postpartum, and it helped tremendously with the pain, cramping, and swelling.

Every pregnancy and postpartum journey looks different, but these two shifts made a massive difference for me. 🤍
Did you experience either of these? What’s one thing you learned during your recovery that surprised you? 👇

Getting back into my chiropractic routine after maternity leave has been a beautiful, busy whirlwind. Finding a new dail...
05/28/2026

Getting back into my chiropractic routine after maternity leave has been a beautiful, busy whirlwind. Finding a new daily rhythm takes a minute, but seeing all of your faces again makes it so worth it!

To keep life balanced, my hours are a bit limited right now, which means prime spots are flying.

My next available appointments aren't until July!
Schedule your appointment today by calling the office 📞

And just like that, a whole new chapter begins. 🤍I am incredibly grateful for this community. Navigating pregnancy and m...
05/19/2026

And just like that, a whole new chapter begins. 🤍
I am incredibly grateful for this community. Navigating pregnancy and maternity leave showed me just how lucky I am to be surrounded by such supportive, wonderful people. Thank you for lifting me up, checking in, and holding down the fort. I am so honored to live and grow here, and I'm incredibly excited to dive deeper into this next beautiful chapter with you all.

Let’s be real: that version of you who crushed 6:00 AM HIIT sessions before a cross-country move, a literal human exitin...
05/13/2026

Let’s be real: that version of you who crushed 6:00 AM HIIT sessions before a cross-country move, a literal human exiting your body, or a three-week bout with the flu? She’s a legend. But she’s not the one standing in the gym today.

And that is perfectly okay.

Life happens. You moved, you birthed, you healed, or you simply survived a schedule that looked like a Tetris game gone wrong. When you’ve been away, "showing up" isn't a copy-paste of your old PRs.

Why It Matters
Showing up as you are—not as you were—is the ultimate flex. It shows you have the discipline to start over and the wisdom to respect your current limits.

The Goal: Support your body and mind for the life you have today.
Pro Tip: If you’re huffing and puffing on a warm-up that used to be a breeze, just tell people you’re doing "breathwork." It’s trendy. 😉

Stop waiting for the "perfect" time to feel like your old self. Show up as your current, slightly chaotic, undeniably resilient self. We’ll see you on the mat.

05/12/2026

If you see Echo around the office this week give him extra birthday pets! He turns 7 today!

05/07/2026

Before you add another supplement to your cart, check these off:

[ ] Am I eating enough food to support my goals?
[ ] Did I hit my protein target today?
[ ] Did I get my steps in?
[ ] Did I get quality sleep last night?
[ ] Am I actually hydrated?

If the answer is "no" to these, put the supplements back and start here. The basics aren't boring—they’re the most effective tools you have! 🚀

My maternity leave officially begins today!🕊️As our family grows, I’m looking forward to taking this time to focus on li...
04/06/2026

My maternity leave officially begins today!🕊️
As our family grows, I’m looking forward to taking this time to focus on life at home. Please feel free to connect with the team at The Health Collective for any support you need.

Thank you all for the well-wishes and support as I step into this next chapter. I can’t wait to share some “tiny co-worker” updates with you all soon! 🫶✨

Life is about to get a whole lot busier (and a lot cuter!) around here. 👶🏼✨As I head out on maternity leave at the end o...
03/31/2026

Life is about to get a whole lot busier (and a lot cuter!) around here. 👶🏼✨

As I head out on maternity leave at the end of this week to welcome Baby Osgood, I’m shifting my focus from the collective to newborn snuggles.

I’m going to miss seeing you all, but I want to make sure we stay connected! Since I won’t be on social media as much, the best way to 'stay in the know' on office updates and health tips is through my newsletter.

You can join the list here:
https://unique-designer-754.kit.com/2cb2e4d317 ❤️

Thank you all for the incredible support as our family grows. I can’t wait to catch up with you all soon!

03/25/2026

This life, these moments… wouldn’t trade it 🤍

Address

1930 PreEmption Road
Penn Yan, NY
14527

Opening Hours

Tuesday 7am - 6:30pm
Wednesday 7am - 1pm
Thursday 7am - 6:30pm

Telephone

+13156949167

Website

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