Meredyth R. McMichael, DC, MSACN

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Meredyth R. McMichael, DC, MSACN If you are looking for a chiropractor or nutritionist, call TODAY!

Born and raised in Penn Yan, Dr. Meredyth has opened her office to help improve the health and wellness of local individuals. Dr. Meredyth provides care to patients of all ages in Penn Yan and other surrounding communities. If you have questions about chiropractic care or nutrition, call Dr. Meredyth today at 315-694-9167 or visit www.chiropractorpennyan.com for more information.

Calling all my mom friends—let’s talk about “pregnancy leftovers.” 😅 You know, those weird body quirks or sudden dislike...
10/08/2026

Calling all my mom friends—let’s talk about “pregnancy leftovers.” 😅 You know, those weird body quirks or sudden dislikes that stick around long after baby arrives?
Two big ones for me:

1. My scalp became so sensitive during pregnancy. Getting a head spa treatments used to be my favorite thing, but suddenly I couldn’t handle anyone touching my head. 6 months later, it’s finally getting better, but still hanging around!

2. Peach rings. Lived off them in the first trimester. Now? Absolutely cannot stand them! 😂

What’s your weirdest pregnancy leftover that never fully went away? Tell me I’m not alone in the comments! 👇

My schedule has limited availability lately… but I do have one opening left for next week! Book online NOW before it’s t...
09/30/2026

My schedule has limited availability lately… but I do have one opening left for next week!

Book online NOW before it’s too late 💁🏼‍♀️🍁

09/24/2026

Don’t get me wrong I love a good cup of coffee just as much as the next person, but that’s not breakfast! Consider this your gentle reminder to stop running on empty! ☕️🍳

Your body’s been working hard all night, and it needs real fuel to get moving in the morning. When you start your day with something good, everything else just falls into place a whole lot better.

This is why I created my Breakfast on the Front Burner course. A 7 day easy activity, that comes right to your email, helping you find your way back to a healthy breakfast.

One of the absolute best parts of my job? Truly getting to know the people who walk through my door. Hearing your storie...
09/22/2026

One of the absolute best parts of my job? Truly getting to know the people who walk through my door. Hearing your stories, sharing laughs, and seeing your progress always leaves me inspired, renewed, and so grateful for what I do.

Cooler weather always gets me craving warm, rich, seasonal foods that nourish the body—think roasted squash, hearty soup...
09/17/2026

Cooler weather always gets me craving warm, rich, seasonal foods that nourish the body—think roasted squash, hearty soups, crisp apples, and all those cozy spices.
I’m curious: what’s your absolute favorite fall food or go-to dish once that crisp weather hits?

09/08/2026

In the one of my recent podcast episodes, I’m getting completely real about my postpartum journey—what caught me totally off guard, what actually helped me pull through, and what I wish I knew sooner. If you’ve been through it or are in the thick of it right now, you are so not alone. ❤️

Different bodies, different routines, completely different reasons for walking through my door—yet every single one chos...
09/03/2026

Different bodies, different routines, completely different reasons for walking through my door—yet every single one chose to put their care first this week.

Life may look completely different today, but the core drive and goals behind everything I do haven’t shifted a bit. Dif...
09/01/2026

Life may look completely different today, but the core drive and goals behind everything I do haven’t shifted a bit. Different season, same focus.

Turns out the ultimate Saturday morning stack is hitting The Sweat Sanctuary for a workout and immediately wandering ove...
08/27/2026

Turns out the ultimate Saturday morning stack is hitting The Sweat Sanctuary for a workout and immediately wandering over to The Green Doctor Farmers Market for fresh goodies.

Who says you can't lift heavy and shop local in the same breath? Join us this Saturday and make it your new weekend routine!

On the more productive days lately I have been recording a few podcast episodes. Head over to Spotify and check out Mind...
08/19/2026

On the more productive days lately I have been recording a few podcast episodes. Head over to Spotify and check out Mindful Moments with Meredyth. It feels good to be back at it!

Address

1930 PreEmption Road
Penn Yan, NY
14527

Opening Hours

Tuesday 7am - 6:30pm
Wednesday 7am - 1pm
Thursday 7am - 6:30pm

Telephone

+13156949167

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