Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on

all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

Wellness Wednesday! It's so nice when a client sends you a email and writes a great message about how they enjoy their t...
05/27/2026

Wellness Wednesday!

It's so nice when a client sends you a email and writes a great message about how they enjoy their training experience.

Thank you Molly, I appreciate your email and you as a client. Looking forward to continuing to walk alongside you on your health and fitness journey online!💪"

"I wanted to let you know that I am amazed with how much you put into our zoom workouts and how absolutely spot on you are with what medical research is demonstrating.
I’m not sure everyone knows exactly how much must go into planning the workouts and that particularly for women from 40 years and on how perfectly in line with research your workouts are. I feel like I discovered treasure when I found your training"!🗣️

Are you looking for a online or in-person trainer and health coach? If so please reach out, I offer complementary consultations to see if my health and fitness programs are a fit for you!

Love yourself to take action and get healthy from the inside out, it's up to you to make your health a priority... no-one is going to do it for you!
💪🌈💫
💻heathynfitwithstacyrae.com
📧[email protected]
📱714.717.0335
🌻



✨ This is absolutely amazing, Life + is officially the number one selling product in North America!!!We almost wiped out...
05/26/2026

✨ This is absolutely amazing, Life + is officially the number one selling product in North America!!!

We almost wiped out six months of inventory in the first three weeks , three weeks‼️

The company had a feeling that this would happen when we launched this amazing brand new version of our Liquid Bio Cell collagen on April 1🎉

Super excited that everyone else is seeing this too🌱

Here’s a few things:
 this is not your typical collagen. Most just dump more collagen into your body and that it helps help all the things that says it will on the label.

LIFE +  works WITH your body across the entire college and lifecycle🏃🏻‍♀️

❤️ Protects: defend the collagen you already have ( because once you hit perimenopause, it’s going to decrease quickly.
💫Stimulate: signature body to start making its own again!
💥Build: supports stronger, more resilient collagen, so your body can keep up with you!

So instead of just “ taking collagen,” you’re teaching your body to function younger.

👉This new launch has also massive benefits for BONE Density which as a personal trainer help coach and fitness instructor this is a big deal, especially in perimenopause💪

LIFE + floods your body with HA (6000% in 28 days), so it helps fill in those fine lines too.

Not to mention, it helps to aging enzymes in their tracks ?? so you add all the good stuff and block the aging enzymes too🔥

This IS THE collagen.
We don’t compete …We created the collagen category you want to be a part of personally using it yourself, or taking a peek at the business opportunity for you to share it with others!

Drop COLLAGEN 👇and I’ll send you the details.

Would love if you followed my page I try to inspire encourage and help others to feel the best from the inside out !
🏃🏻‍♀️💪✨

Today on Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our cou...
05/25/2026

Today on Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country.

May God bless the families who carry both the pride and the pain of their sacrifice.
We are forever grateful for the courage, freedom, and selflessness of those who served.

"No one had greater love than this: to lay down one's life for one's friend". John 15:13

We remember.
We honor.
We will never forget.
🇺🇸❤️🙏

🇺🇸

🙏
💙

Starting the weekend strong with a Saturday workout alongside incredible individuals who prioritize their well-being, ev...
05/23/2026

Starting the weekend strong with a Saturday workout alongside incredible individuals who prioritize their well-being, even on holidays, is truly motivating; their dedication inspires - if you're looking for a supportive all-women's workout group during the week, we'd love for you to join us.
💪🏃🏻‍♀️🔥

With Power of Positivity – I just made it onto their weekly engagement list by being one of their top engagers 🎉
05/19/2026

With Power of Positivity – I just made it onto their weekly engagement list by being one of their top engagers 🎉

05/18/2026

Women over 40… this message is especially for you. 💛

I know life gets busy. Kids are home for the summer, graduations are happening, schedules are packed, and it can feel impossible to find time for yourself.

But your health still matters.

No one else is going to take care of your body for you — that responsibility belongs to you. And one of the easiest, most beneficial things you can do is WALK.

The beautiful thing about walking is it doesn’t have to be done all at once. A 10-minute walk here, a 15-minute walk there… it all adds up. Every step goes into one cardio basket by the end of the day.

Stop waiting for the perfect time.
Start where you are.
Get outside.
Move your body.
Take care of YOU.

And if you need accountability, encouragement, or help getting started, I would love to be that gal for you.
💪✨🌵

HealthCoach MoveYourBody Consistency WomenSupportingWomen HealthyAging WalkingWorkout

05/18/2026

Women over 40… don’t underestimate the power of simple strength work. Today’s focus is the suitcase carry — one of my favorite vertical core exercises for building a stronger, more functional body. Holding a dumbbell on one side challenges your core, improves grip strength, posture, balance, and stability all at the same time.

Walk with the weight in one hand, then turn around and switch sides. Your core has to work hard to keep you upright and strong. Functional movements like this matter because they help support everyday life and long-term health.

Strength training 2–3 times a week can make such a difference in how you feel from the inside out — stronger, more confident, more capable. And remember… your core doesn’t always have to be trained lying on your back. Vertical core work is powerful too.

If you need help getting started on your fitness journey, I’d love to help guide and encourage you every step of the way.
💪✨ 🙌
🌻

05/16/2026

Ladies over 40… your health is your responsibility. No one else can take care of your body for you — it’s up to you to take action and make your health a priority. ❤️

Out on my Saturday walk today with my 8-pound weighted vest, big brim hat, sunscreen, sunglasses, and lightweight sun shirt, reminding myself that movement truly is medicine.

Walking is one of the best gifts you can give your body. It supports your cardiovascular system, circulation, brain health, lymphatic system, mental health, mood, energy, and overall well-being.

And the best part? It’s free. You can do it anywhere, anytime, any place.

You don’t have to do it all at once either. Ten minutes here, ten minutes there — it all adds up in your cardio bank by the end of the day.

Women over 40, it’s time to get vertical and get moving. Your body was designed to move, and every step you take is an investment in your future health.

Movement is like a vitamin for the body and mind.
💪☀️🏃🏻‍♀️
🏃🏻‍♀️



Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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