Healthy N Fit With Stacy Rae

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Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

10/20/2026
Looking forward to working with my clients this morning and taking them through a fun effective and awesome workout! Sta...
10/17/2026

Looking forward to working with my clients this morning and taking them through a fun effective and awesome workout!

Starting your day off with with a workout is a great way to start the weekend!
💪🏃🏻‍♀️👟

10/16/2026

Three posture exercises for women over 40!💥

10/12/2026
10/10/2026

Saturday Workout!
Lean muscle mass is so important to build and maintain. When you strength train you are able to build lean muscle mass and lose body fat...it's a win/win for sure.
So get ready and workout out with me!

What you'll need:
2 sets of dumbbells or water bottles

Be sure to stay hydrated, and take a break if you need it:-)
🏃🏻‍♀️💪💥

YES!This video speaks truth, all women over 40 please take time to view this video I believe that it will be a gamechang...
10/09/2026

YES!

This video speaks truth, all women over 40 please take time to view this video I believe that it will be a gamechanger for sure!

If you enjoy this video please subscribe to my YouTube video I am looking forward to continue to create videos for women over 40, that can benefit from my 42 years of being in the health and fitness industry.
💪🏃‍♀️💥
💻healthynfitwithstacyrae.com
📧[email protected]

https://www.youtube.com/

https://youtu.be/oeJP3ceEvtU?si=TP6fHezMHTSlvasB

💪 Women Over 40, it’s time to get STRONG!Are you frustrated with ...

Protein is so important as we age our Sparkling Beverage is a quality protein is a great option to help fill in the gaps...
10/08/2026

Protein is so important as we age our Sparkling Beverage is a quality protein is a great option to help fill in the gaps, especially on days that are busy and you need to refuel your body.

However, when making a choice as to what protein drink to have, it’s important to know the ingredients our sparkling beverage checks all the boxes.

Interested in more info, comment Protein in the comments and I will send you some informaion.
💪🏃🏻‍♀️💥
💻healthynfitwithstacyrae.com
📧[email protected]

Happy Tuesday!Feel free to check out this 6 minute video that will help you prepare for any workout or activity.If you l...
10/06/2026

Happy Tuesday!

Feel free to check out this 6 minute video that will help you prepare for any workout or activity.

If you like the video please "LIKE" , SHARE & SUBCRIBE to my channel.

Thank you, in advance!
💪🏃‍♀️‍➡️💥
💻HealthynFitWithStacyRae.com
📧[email protected]


https://youtu.be/YzA4C7SiC2k?si=G_I55WvWIaVF5gX0

Are you a woman over 40 who wants to feel better, move better, and ...

Monday motivation!💪💥🏃🏻‍♀️💻healthynfitwithstacyrae.com📧healthynfitwithstacyrae@gmail.com 🌻
10/05/2026

Monday motivation!
💪💥🏃🏻‍♀️
💻healthynfitwithstacyrae.com
📧[email protected]
🌻



Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

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