Next Chapter Hormone & Wellness

09/01/2026

Cycles that leave you in bed.

Periods you can never quite predict.

Two weeks of feeling like yourself, then two weeks of feeling like someone else entirely.

For many women, this started young. Maybe you were told it was ""normal."" Maybe you were handed a prescription and told to come back if it didn't help. Maybe you've been tracking your symptoms for years and still don't have a name for what's happening in your body.

PMOS (formerly known as PCOS), PMDD, and other pre-menopause hormone imbalances are real, and they're far more common than most women realize. They're also frequently missed, minimized, or explained away in a 10-minute appointment.

At Next Chapter, these conversations get the time they deserve. We listen to your full history, look at your symptoms in context, and talk honestly about what your options are.

Because painful cycles, mood symptoms, and irregular periods deserve more than a quick explanation.

You don't have to keep feeling like this. There may be answers. Let's find them together.

📍 Perham, MN
💻 Telehealth in MN & ND

08/25/2026

Maybe it happens during a meeting.

Maybe you're throwing the covers off in the middle of the night.

Maybe you've started dressing in layers because you never know when the next hot flash will come.

For many women, these moments are frustrating, exhausting, and often embarrassing. But they're also incredibly common during hormonal transitions.

You don't have to silently push through them or assume they're just something you'll have to live with.

At Next Chapter, we believe understanding what's happening in your body is the first step toward feeling more like yourself again.

You deserve to know your options, ask your questions, and make informed decisions about your care.

📍 Perham, MN
💻 Telehealth in MN & ND

08/21/2026

Have you ever walked into a room and forgotten why you were there?

Read the same sentence 3 times before it finally sinks in?

Lost your train of thought in the middle of a conversation?

It's easy to laugh it off or blame it on being busy. Many women do.

But when those moments become more frequent, they can start to chip away at your confidence. You begin to wonder if you're forgetting things because you're overwhelmed, getting older, or simply trying to juggle too much.

Brain fog is real, and it can have many contributing factors, including hormonal changes.

At Next Chapter, we don't dismiss symptoms that are affecting your everyday life. We take the time to understand the full picture, ask thoughtful questions, and help you uncover what may be contributing to the way you're feeling.

Because you deserve more than "it's probably just stress."

You deserve answers. You deserve to start your Next Chapter.

📍 Perham, MN
💻 Telehealth in MN & ND

07/22/2026

Have you ever caught yourself thinking...

“Maybe this is just getting older.”

“Maybe I’m just stressed.”

“Maybe this is just something I have to live with.”

So many women spend years wondering why they don’t feel like themselves. They’re told their labs are normal. They’re told it’s part of aging. They’re told to give it time.

But deep down, they know something feels “off”.

If you’ve been experiencing constant fatigue, brain fog, mood changes, poor sleep, weight changes, hot flashes, low libido, PMDD, PMOS (formerly PCOS), thyroid-related issues, or other symptoms that don’t feel like you, know this ...

You are not imagining it.
You are not alone.
And you deserve to be heard.

At Next Chapter, we believe your body is worth listening to. Our role isn’t to dismiss your concerns. It’s to take the time to understand them, help you find answers, and partner with you on a path forward.

You don’t have to keep wondering if this is “just aging.”

There may be answers.
Let’s find them together.

📍 Perham, MN
💻 Telehealth available across MN, ND & MT

07/15/2026

Welcome to your Next Chapter. Here, we believe women deserve to be heard.

We believe you know your body better than anyone, and if something feels different, it deserves more than a rushed appointment or a quick reassurance that everything is “normal.”

Next Chapter Hormone & Wellness was created because too many women have spent years searching for answers, feeling overlooked, or wondering if they simply had to accept symptoms that were changing the way they lived.

I founded this practice with a different vision for women’s healthcare. One where listening comes first. Where education is part of every conversation. Where decisions are made together –– not for you.

Whether you’re navigating perimenopause, menopause, PMOS (formerly PCOS), PMDD, thyroid-related issues, or simply know you don’t feel like yourself, our goal is the same ... to help you understand what’s happening in your body and give you the clarity and support you deserve.

This is more than hormone care. It’s a place where women are believed, empowered, and cared for with the time and attention they deserve.

We’re so glad you’re here.

📍 Perham, MN
💻 Telehealth available across MN, ND & MT

07/10/2026

You know the feeling.

You wake up tired, even after a full night’s sleep.

By mid-afternoon, you’re struggling to focus. You walk into a room and forget why you’re there.

You’re more irritable than you used to be.

The weight that once came off easily won’t budge. Your relationships feel different because you don’t feel like yourself anymore.

Eventually, you bring it up at an appointment.

You explain the fatigue. The brain fog. The mood changes. The nights spent staring at the ceiling.

A few labs are ordered. But a few days later, you hear, “Everything looks normal.”

So you leave wondering, “maybe it’s all in my head?” But you know it’s not in your head.

At Next Chapter, we believe hormone health is foundational. If something feels off, it’s worth exploring. Not because every symptom has one simple answer, but because your story deserves more than a quick conclusion.

We take the time to listen first.
We ask questions.
We look at the whole picture.
We educate you about what’s happening in your body.
And we build a plan with you –– not for you.

Whether you’re navigating PMOS (formerly PCOS), PMDD, thyroid conditions, perimenopause, menopause, postmenopause, or simply searching for answers, you deserve care that is thoughtful, personalized, and rooted in partnership.

You know your body. Our job is to help you understand what it’s trying to tell you.

If you’ve been wondering where to start, this is it.

📍 Perham, MN
💻 Telehealth available across MN, ND & MT

06/25/2026

The timing matters when it comes to starting hormone therapy.

At Next Chapter Hormone & Wellness, your initial consultation consists of us sitting together for about 2 hours. You are the leader, I am your guide. This is 2 hours of listening, validating, and helping you realize none of this has been in your head- it is real. It is biology. But that doesn’t mean you have to feel this way.

Consider taking a milestone step toward feeling your best, you can’t pour from an empty cup.

https://www.nextchapterhormone.com

There is a timing window with hormone therapy, and I really wish more women were told about it sooner. If you are approaching 60, or you are within 10 years of your last period, this is the time to have the conversation. Not because everyone has to start hormone therapy, but because fear from old headlines should not be the reason you never learn your options. You deserve an informed conversation with a clinician who understands menopause.

Check out jointhecollaborative.com and get matched with a Collaborative clinician who can walk you through your symptoms and your options.

06/11/2026

It’s Giveaway time!

And the winner is….Tanya Livdahl!

Congratulations Tanya! I will get you your awesome prizes soon!

If you’ve been wondering if your hormones may be impacting the way you feel day to day or are interested in preventive benefits of hormone therapy, it’s time for us to meet.

Schedule your consultation today! We sit down for about 2 hours, convenient lab work is available, and individualized care with access to your provider is a must.

https://www.nextchapterhormone.com

06/04/2026

What a fantastic evening we had yesterday talking all things perimenopause and menopause! A huge thank you to all the lovely ladies who came out to learn and discuss, and a big thank you as well to the amazing team at Elevate who invited me to speak.

This is what it is all about. Women carry the world on their shoulders. They deserve to be supported, listened to, and believed. And that is what we are doing!

05/19/2026

If you've been told

"Your labs are normal"

"Everything is fine"

"You are just anxious, relax"

or even

"This is just part of getting older, there is nothing to be done"

Then it is time for us to talk! Women's health month is a great time to invest in your health and well being, especially if you've been searching for answers and are not getting them.