West Wood Health and Fitness Center

09/06/2026

West Wood Health and Fitness Center will have the following Labor Day holiday hours:
Monday, September 7: 6 a.m. to noon

09/05/2026

This holiday, we're looking forward to seeing YOU! 💙❤️ Dust off those patriotic colors and join us for a workout that celebrates strength, community, and everything that makes West Wood special. From the weight room to the pool, we'll be here cheering you on.

09/05/2026

We would like to introduce Joey Rossiter, one of our certified personal trainers here at West Wood. Book your next training session with Joey today.

09/04/2026

We would like to introduce Jack Meyer, one of our certified personal trainers here at West Wood. Book your next training session with Jack today.

09/04/2026

Rise and grind! ☀️☕ Start your morning right with the most affordable coffee in town, right here at West Wood. Perfect for fueling up before your favorite class or rewarding yourself after a solid workout. Come grab a cup and let's make today amazing!

09/03/2026

Explore different yoga styles and see which kind interests you. Learn more:

Do you want to start yoga but are unsure where to begin? Explore the benefits of 3 yoga styles and find out why yoga could be a good fit for you.

09/03/2026

What's in YOUR gym bag? We're curious! Drop a comment and tell us what you can't leave home without. Towel? Water bottle? Lucky headband? Post-workout snack? Let's see who's got the most interesting (or hilarious) must-haves!

09/02/2026

Safety first, always! 💙 Big congrats to Norm for winning our Safety Summer challenge! Every summer, our team goes through safety training to make sure we're ready for anything - because keeping our West Wood family healthy and safe is what we're all about. We've got your back!

09/02/2026

Are you ready to advance your Pilates technique? Join our eight-week intermediate class, starting Sept. 10. Visit the Member Services desk.

09/01/2026

Who do YOU think deserves the next staff spotlight? 🌟 Our team is full of incredible people who bring energy, dedication, and heart to West Wood every single day. Drop a name in the comments and tell us why they deserve some love! Let's celebrate the people who make this place so special!