West Wood Health and Fitness Center

06/17/2026

Come up to the fitness floor to meet these funny bunnies! Our trainers are hopping around ready to help you crush your goals. Whether you need a quick equipment tutorial or want to book a session, we're here to make your workout experience egg-cellent. Stop by the fitness desk and say hello!

06/17/2026

The songs you listen to could help energize your workouts. Learn more:

Learn how listening to music can influence your workout performance, motivation, and more. Gain insight and inspiration for your own music-driven workout routines.

06/16/2026

Check out all the awesome booths at our MyFitRx Open House! ProHealth Care wants to be a part of your journey through every step, whether that's using the gym to focus on your preventative health, using physical therapy to focus on recovery and rehabilitation, or even using the weight management clinic for bigger changes in your lifestyle and habits! Thanks for being an important part of the ProHealth family.

06/15/2026

HUGE CONGRATULATIONS to fitness specialists Emma and Alyssa for their graduation from the Master's Program in clinical exercise physiology at Carroll University. Not only that, but they both also passed the Board exam and can officially call themselves Certified Clinical Exercise Physiologists! Unfortunately, this means that they are both moving back to Illinois and will no longer be working with us. Everyone send them off with your best wishes!

06/14/2026

Happy Birthday to our amazing Julia! 🎉 Your energy and dedication light up West Wood every single day. We're so lucky to have you as part of our family!

Members - whose birthday should we celebrate next? Drop a name in the comments and let's spread some birthday love around the club!

06/13/2026

Before, during, and after your workout, it’s important to stay hydrated. Learn more:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

06/13/2026

In our Rock Steady Boxing class for Parkinson's disease, we work on travelling both forward and back, and laterally. Navigating obstacles around the home can become challenging with Parkinson's. The more we can improve agility in class, the less fall risk our boxers face day to day!

06/12/2026

Work on strengthening your bones in our exercise class at 9 a.m. Register at the Member Services desk.

06/12/2026

Students, we see you! Juggling school, sports, and life means your gym schedule might look a little different throughout the year - and that's totally okay! We've got student membership options that flex with your busy life. Only able to hit the gym during summer break or between seasons? We've got you covered. Come chat with our sales team and let's create a membership that actually makes sense for your schedule!

06/11/2026

Join us at 1:30 p.m. for a Tai Chi class that can help with your posture. Register at the Member Services desk.