Chakra Elevation Practice

04/05/2026

If you feel you would benefit from a 1-1 chakra meditation sitting, reach out: [email protected]
No worries, sittings are always by self-suggested offerings. We can connect online or in-person, most important, let's energize your chakra energy centers. Let's go!💫

01/24/2026

I will be co-guiding this 5-week chakra & movement in-person practice in Philadelphia beginning on Wednesday, 1/28/26 at 9:30 am. It would be great to see you there! Register here:
https://www.facebook.com/share/p/1NDmrZGrxD/

Send a message to learn more

01/05/2026

New beginnings for the new year!
On we go!🌞
https://chakraelevationpractice.wordpress.com/?_gl=1*i6faay*_gcl_au*NDA3MTI0NTUwLjE3NjM3NDQ5NjUuNTEzMDY4NDY2LjE3NjM3NDUyMzEuMTc2Mzc0NTIzMQ..

Send a message to learn more

12/29/2024

Focusing on Root, Sacral, and Solar Plexus chakras for winter healing & the blessings of a new year!

As we approach the end of 2024 and step (fearlessly) into the new year, we do this while re-minding ourselves that the very key to experiencing a luminous 2025 is by being true to the here and now.…

10/27/2024

MEDICINE BUDDHA (SANGYE MENLA)

MONTHLY VIRTUAL MANTRA & MEDITATION SITTING

Monday, October 28th (and the last Monday of every month)

7:00 p.m. - 8:00 p.m. EST on Zoom

Hosted by Sr. Sharifa V. Meytung (CTBC / PBA)

Medicine Buddha (Sangye Menla) is a powerful practice for awakening healing energy and supporting the healing process for oneself and others. It helps in overcoming challenges of the body, as well as the inner challenges of dissatisfaction, clinging, anger, and delusion. In other words, to meditate on the Medicine Buddha can help us relieve physical and mental sufferings for the benefit of all beings.

During our one-hour meditation sitting, we will follow the visualization beautifully outlined in the CTBC prayer book on screen. This will include a mala recitation of the Medicine Buddha mantra: (Tayata) Om Bekandze Bekandze Maha Bekandze Randza Samungate Soha.

Everyone is welcome in this monthly healing practice, as we experience the infinite blue rays of healing light within each of us, the lapis light of Medicine Buddha.
🙏🏾💙

Join Zoom Meeting

Topic: Medicine Buddha Mantra & Meditation

Join Zoom: https://us02web.zoom.us/j/81527263163

Meeting ID: 815 2726 3163 / Passcode: 758901

Join by phone: (646) 558-8656

10/12/2024

I'll be facilitating a session tomorrow evening (Sunday, 10/13) at 7:30pm on "The Flower Sermon" of the Buddha, everyone is welcome!🧡

Philadelphia Buddhist Association
Bringing Buddhism Into Your Life Series (on Zoom):
Experiencing Life in the Present Moment:
The Life of the Buddha
Led by Sister Sharifa
Sunday, October 13th
7:30pm - 8:30pm

Join us this month on Sunday, October 13th, from 7:30pm to 8:30pm, for the first in our annual Introduction to Buddhism series of Bringing Buddhism into Your Life. This month board member Sister Sharifa will explore the life of the Buddha and will focus on both the historical figure of Gautama Siddhartha and the teachings of the enlightened One, the Buddha, focusing on his relationship with the people who came to him searching for truth. Sister Sharifa will also guide us in mediation, giving us a glimpse into the beauty of what the Buddha offered to seekers over 2,500 years ago.

If you have any difficulties logging in, please email us at [email protected] until 5 minutes before the sit.

Join Zoom Meeting
https://us02web.zoom.us/j/89706861059?pwd=NElwUzc5WE1kaHdvVVNEOXVlUnVqdz09
Meeting ID: 897 0686 1059
Passcode: 076177

09/10/2024

Be sure to mark your calendars! I'll be guiding this online afternoon mantra recitation and meditation retreat dedicated to world peace on behalf of the Chenrezig Tibetan Buddhist Center of Philadelphia🙏🏿🌍🧡 https://www.peacedayphilly.org/event/prayers-for-peace-half-day-mantra-and-meditation-retreat/

06/23/2024

https://chakraelevationpractice.wordpress.com/2024/06/23/summer-chakra-body-scanning/
Philadelphia summer heat. Body-core temperature. Urban desert. Noise and hectic. I sit with the awareness of all of that and more in this season. Whatever you may be sitting with over the next months, I hope that by engaging with the following practice, you might experience a little lightning...a little soothing...a bit of a balm for your journey.🌞🧡

I hope that by engaging with the following practice, you might experience a little lightning…a little soothing…a bit of a balm for your journey.

05/18/2024

Tomorrow evening, I'll be guiding this practice on line, with the Philadelphia Buddhist Association and as always, everyone is welcome!🙏🏿🌼🧡

Please join us for our monthly Bringing Buddhism into Your Life Series. This month Sister Sharifa will be presenting a special visualization meditation—“Rainbow Connection”—which uses rainbow imagery from the Judeo-Christian and Buddhist traditions. 

05/17/2024

Jump onto the link, to continue (or begin) this monthly reading/practice of the 37 Practices of A Bodhisattva...As always, everyone is welcome!🙏🏿🧡🌼

Topic: 37 Practices of A Bodhisattva
Time: May 18, 2024 02:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89940772026

Meeting ID: 899 4077 2026