Healing Guts

Healing Guts This page is a doc / blog of healing guts with diet (for auto-immune disorders). The focus is anti-inflammatory; gluten, grain, sugar & starch free.

I made a small batch of macaroni & cheese!!!!First time I’ve had this dish in years!!!!I used chickpea pasta, an aged ch...
05/06/2026

I made a small batch of macaroni & cheese!!!!

First time I’ve had this dish in years!!!!
I used chickpea pasta, an aged cheddar (no younger then 3mo, but usually I go for older) & coconut milk with herbs.

Really tasty!
And I don’t eat a lot of cheese so this was a treat!

Garden sun & breakfast.Getting all my vitamins ☀️🍠🥦🥥Morning meditations letting sun in my eyes and eating good food mmmm...
04/27/2026

Garden sun & breakfast.
Getting all my vitamins ☀️🍠🥦🥥
Morning meditations letting sun in my eyes and eating good food mmmmmm

Warm daze & sweet potatoes More to come xo
04/07/2026

Warm daze & sweet potatoes

More to come xo

Soup for the season!Gluten-free chickpea pasta, carrots, broccoli, cauliflower, sweet, potato, onion, garlic, ginger, re...
01/17/2026

Soup for the season!
Gluten-free chickpea pasta, carrots, broccoli, cauliflower, sweet, potato, onion, garlic, ginger, red pepper, chicken and spices.
The perfect mix to help kill the cold and restore my health.
Tasty! With a bit of kick!
Eating this while I get inspired by watching runway shows & and writing tunes.

Mmmmm breakfast burrito 🌯 Sweet potatoes, broccoli, garlic, spices, eggs, salt and pepper on a coconut wrap, all cooked ...
01/04/2026

Mmmmm breakfast burrito 🌯

Sweet potatoes, broccoli, garlic, spices, eggs, salt and pepper on a coconut wrap, all cooked with coconut oil

Delicious!!!!!

Too bad my avocado wasn’t ripe… next time ;)

I made a burrito with some leftovers…The shell is made of coconut since I can’t have gluten Now I have to make a breakfa...
01/03/2026

I made a burrito with some leftovers…
The shell is made of coconut since I can’t have gluten
Now I have to make a breakfast burrito mmmmm
This holiday I ate some prepared food and though it’s good taste wise, I know too much of it isn’t good for me … and I don’t know every ingredient so it’s sometimes nerve wracking to trust that it’s fine.

So, to fully kick this cold it’s best to eat good food that I know is good for me without question.

Over the summer when I was at the beach I had a problem at two different food places, I mentioned diet restrictions asked what ingredients were in the smoothies they were serving, they would say oh yeah, no sugar, and then when they thought I wasn’t looking, would sq**rt some weird red sugar syrup in it, so I had to throw them out. I thought it was a little crazy of them to be so reckless, because some allergies are really real, I’m like I guess if you want a lawsuit OK but why would you put your business at risk doing something so dumb? So even when you ask questions to be thorough, you still can’t always trust that people are paying attention, which is why I prefer to make a fair amount of what I eat. Having an autoimmune disorder, reshaped my relationship with premade food, there’s so many reasons why, that’s a major one though… some people don’t pay attention or don’t care, and I swear some people do it just to see if you’ll actually get sick. So be careful out there!
Take care of yourself! ☮️

Rocks & sweet potatoesNatural patterns
12/28/2025

Rocks & sweet potatoes
Natural patterns

I put a pomegranate in a garlic press…Now I have a juice 🍷 Really tasty!
12/23/2025

I put a pomegranate in a garlic press…
Now I have a juice 🍷
Really tasty!

What’s stewing in the crock pot?Broccoli, onions, sweet potatoes, bone, broth, carrots, spices… Last week I caught a col...
12/08/2025

What’s stewing in the crock pot?
Broccoli, onions, sweet potatoes, bone, broth, carrots, spices…
Last week I caught a cold and I was doing my best to chase it away.
I hope everyone stays healthy!

Improvised coconut berry jammers mmmm
11/12/2025

Improvised coconut berry jammers mmmm

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Philadelphia, PA

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