Healing Guts

This page is a doc / blog of healing guts with diet (for auto-immune disorders). The focus is anti-inflammatory; gluten, grain, sugar & starch free.

08/26/2026

Did you ever feel juice rich because you found the best juice of the trip?!!!

And if so did you ever publicly make an a$$ outta yourself due to your excitement?

✔️& ✔️

😂🩷

08/05/2026

Late night snack time at Healthy Pics
Glad to know that there’s usually somewhere I can eat in the middle of the night 🌙🎂🎸

07/14/2026

Yum yum foods

Green beans, carrots, spinach, pumpkin seeds, garlic, and chicken .

07/06/2026

Farm fresh ingredients + homemade = better than any restaurant & no worries!

Ahhhh, The double edge, sword of the auto immune disorder!

eat good or ☠️
😂😅 it’s true
or just roll around in pain for God knows how long 🫥

This is my 4th dinner, almost all the ingredients were bought from local farms and fish places… I always hoped that one day I could make a little video document series about this ongoing journey. I think a lot more people need to know how important food is, because so many of the autoimmune diseases we have are due to ingredients that are banned another first world countries, pesticides that have been proven to cause cancer, yet our current administration is allowing mass farming to use them again, so their friends can pocket money, and please note, some of the same people manufacturing the chemicals that poison. Your food are the same companies that own, the drug companies to give you relief from symptoms. And I say relief because it is not a cure, the disease still keeps going, it just makes you numb to it. that is why I took this journey, which is more difficult, but very educational to actually fix my body. It’s not always easy and I’m grateful for the few people that take the effort to fully understand it.

06/06/2026

Mmmmmake sure you spice up your veggies!
Sometimes when I don’t feel quite right, I sit down and look up what each vegetable is good for, and then I realize I haven’t been eating these enough lately…
What are your favorite vegetables?

Am I go to is carrot, cauliflower, broccoli, and brussels sprouts with fresh garlic, and for spices I did a mix of onion, turmeric, and chili pepper with regular salt and pepper.

05/06/2026

I made a small batch of macaroni & cheese!!!!

First time I’ve had this dish in years!!!!
I used chickpea pasta, an aged cheddar (no younger then 3mo, but usually I go for older) & coconut milk with herbs.

Really tasty!
And I don’t eat a lot of cheese so this was a treat!

04/27/2026

Garden sun & breakfast.
Getting all my vitamins ☀️🍠🥦🥥
Morning meditations letting sun in my eyes and eating good food mmmmmm

04/07/2026

Warm daze & sweet potatoes

More to come xo

Address

Philadelphia, PA

Website

http://www.jlmaas.space/

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