Wholly Papaya Nutrition

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Wholly Papaya Nutrition

Wholistic Nutritionist | PCOS & Postpartum
Hormone + gut healing 🌿
Fertility → pregnancy → postpartum 🤍

01/09/2026

He loves these more than the ABC cards for sure! 😅 The sweetest birthday gift! 🎁 thank you ALPHAPALS 🫶🏻

31/08/2026

PERUVIAN BOTANICAL TEAS GIVEAWAY 🌿🇵🇪

A little taste of Peru is coming to you AND your bestie! Menjunjes · Tea & Botanicals and I are giving one lucky winner AND a friend a FULL SIZE set of Menjunjes botanical tea blends! 🌺🦋🌿

From bright, refreshing flavors to warm cinnamon and vanilla, tropical fruits, and tart hibiscus and berries that can smell as they steep.

HOW TO ENTER:
🌺 Must be following my page Astrid | Real Food • Toddler Mama & Menjunjes · Tea & Botanicals
🌺 Tag a friend in the comments — 1 tag = 1 entry
🌺 Unlimited entries! Tag as many friends as you’d like (separate comments = separate entries)

One for you, AND one for your bestie!! 🫶🏻

Good luck! 🌿🇵🇪

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram

26/08/2026

If I could go back, I would’ve asked for help sooner. I would’ve been more honest about how much I was struggling instead of trying to convince everyone including myself that I was okay.

Motherhood changed me in ways I NEVER could’ve prepared for, and I’m so grateful for the people who loved me through the hardest parts of it. One year later and I’m so incredibly happy and feel so much love and joy. To any mama in the thick of it right now you don’t have to pretend it’s easy. Ask for help & let your people show up for you. 🫶🏻 Shoutout to my husband, my mom, my sister, my best friend & my cousin for being there for me when I needed them most even to just listen to me cry

25/08/2026

365 days later 😭🩵 I have a toddler, but he’s still my baby.

23/08/2026

Feliz añito mi amorcito! 🎂🫶🏻 📸 Stephanie Servin Wedding

18/08/2026

Still dreaming about this one might make another one! RECIPE for the coffee sooo easy! So good! ☕️ CHURRO ESPRESSO LATTE 🤎☕️😮‍💨 I used Churro Butter IN the espresso + lined the cup with it and it turned out sooo good.

What I used:
☕️ 1 heaping tsp Café Bustelo instant espresso
💧 2 oz water
🤎 1 tbsp NuttZo® Mixed Nut & Seed Butter and Snacks Churro Butter + extra to line the cup
🥛 About 1 cup milk
🤍 Sweet cream creamer, to taste
🧊 lots of Ice

Mix the instant espresso with 2 oz water, then stir in 1 tbsp of Churro Butter until combined.

Line your cup with a little extra Churro Butter, add ice, milk + sweet cream creamer, then pour your churro espresso over the top. 🤌🏼

Creamy, cinnamon-y, nutty + SO GOOD.

Save this one for your next at-home coffee!

13/05/2026

My current hyper-fixation drink! No seriously… I’ve made this THRICE now. And the best part is….. ANYONE can drink it!

OAT-CHATA is a high fiber horchata-inspired drink I’ve been making during my relactation journey 🍼 It’s creamy, cozy, sweetened naturally, and tastes SO good!

Recipe
• 1 cup oat bran
• 1/2 cup almonds
• 2 cinnamon sticks
• splash of vanilla
• 2 cups oat milk
• 4 cups filtered water
• maple syrup to taste

Instructions:
1. Blend oat bran, almonds, and cinnamon sticks until broken down.
2. Add filtered water, oat milk, vanilla, and maple syrup. Blend again until creamy.
3. Transfer to the fridge and let soak for 8–12 hours for the best flavor.
4. Strain well once 8 hours is complete.
5. Pour over ice, top with cinnamon, and enjoy!

Why I love it:
✨ it’s high fiber
✨ blood sugar friendly pairs perfect a high protein meal
✨ easy calories while breastfeeding
✨ comforting + hydrating
✨ &&&& tastes similar to horchata which has little to no decent nutrients

****This is not medical advice, just sharing what’s been helping me feel nourished during this relactation journey!

07/05/2026

Posted this on my story today! A few of you asked for the recipe! 😅 here ya gooo! Let me know if you try it!

06/05/2026

I’ve wanted to use this sound forever… but every time I heard it, I cried. 🥹 My breastfeeding journey has been anything but simple. As a newborn, he wouldn’t latch, so I exclusively pumped. Around 3 months, we finally transitioned to exclusively nursing and it felt like everything was falling into place… until 6 months when he suddenly went on a nursing strike and never went back. Eventually, I stopped pumping and lost my supply completely. I carried so much guilt over that, but truthfully… I needed the break. It’s been such a long, emotional, and wild journey.

And now, here we are… trying to rebuild my milk supply all over again. 🫶🏻

No matter what your feeding journey looks like, exclusively nursing, pumping, combo feeding, or formula feeding… you are doing an amazing job. 💖

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Website

http://www.whollypapaya.com/

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