Nectar Yoga Studio

09/06/2026

Happy Labor Day Weekend! 🤸🏿‍♀️

Check out the changes to our schedule in ADB & PHX, as well as some awesome workshops coming up!!

09/02/2026

At Nectar we don’t heat up our studio — we help you cultivate internal heat by using ujjayi - or “victorious” - breath. 🌬

Ujjayi breath:
🍃 helps us stay present in the moment
🔥 builds up the heat that purifies us from the inside
🫶 reminds your neighbor to breathe, too.

Kate breaks it all down in the video above. ⬆️🧘🏾‍♀️

09/01/2026

From the lacrosse and field hockey fields to riding horses competitively, Jessica has participated in athletic sports through her college days at the University of Maryland. But years of an international corporate career, motherhood, and societal demands began to take its toll. She chose to go in another direction, became a massage therapist and reiki practitioner and began practicing yoga to heal from chronic pain and anxiety. One stormy Friday evening she tried a community class at Nectar Yoga Studio and never looked back. After years seeing the positive impacts of a daily practice, she completed the 200 hour yoga teacher training at Nectar in 2026. Her classes focus on proper alignment and myofascial release to help you find strength, ease, and grace in your body.

08/31/2026

Beginners Vinyasa is not just for beginners; it offers more focus on proper alignment and technique and is challenging to hold the poses at a slower pace. Vinyasa is not just for advanced students; at a faster pace, a longer practice and working towards a "peak pose", Vinyasa offers challenges in its own way.

Have you tried them both?

08/30/2026

Labor day weekend is almost here! Slide to see our holiday weekend schedule. 🤸🏿‍♀️🌟

08/26/2026

Let's talk headstands with Megan and Kate!💫

08/25/2026

Come support your fellow Nectarines at the PRFM Greater Philadelphia Expo Ctr, this Saturday, August 29th, 11am-6pm.

08/23/2026

08/21/2026

...my little medicine being yoga

Just a little Friday yoga relatability and humor for your feed 🫶