Duke Center for Living at Fearrington

Duke Center for Living at Fearrington A balanced life is key to having optimal health and well-being. That’s our philosophy at DCFL.

This week, we want to celebrate you—our incredible DCFL members! Join us for a fun-filled week featuring unique twists o...
09/09/2026

This week, we want to celebrate you—our incredible DCFL members! Join us for a fun-filled week featuring unique twists on some of your favorite classes and activities.

The main celebration takes place on Wednesday, September 16, with refreshments and a special DCFL gift for our members. This is our way of saying thank you for being part of the DCFL community. We can't wait to celebrate with you!

📅 Member Appreciation Week
⭐ Main Event: Wednesday, September 16

09/04/2026

Celebrate National Yoga Month this September!

Join our yoga instructor, Sharon, in a three-legged dog pose. This is a great pose to work on balance, strength, flexibility, and body awareness — helping you move with greater confidence in everyday life.

Come out and join our wonderful yoga instructors in the many classes DCFL offers!

09/04/2026

As we age, staying strong and balanced can make a big difference in how confidently we move through everyday life.

Build better balance, strength, and stability with “Strong and Steady” — a program designed for older adults who are looking to stay independent and maintain confidence while moving as they age.

Join Stedman for Boxing for Healthy Aging to learn about how your boxing workouts can support cardiovascular fitness, co...
09/02/2026

Join Stedman for Boxing for Healthy Aging to learn about how your boxing workouts can support cardiovascular fitness, coordination, balance, strength, and confidence.

After the seminar, you'll have the chance to put what you've learned into action with a free beginner-friendly boxing workout! No experience is necessary. Just come ready to move, learn, and have fun.

📅 Friday, September 4
⏰ 1:00–1:30 pm
📍 Boxing Corner

Step outside your comfort zone, try something new, and discover how boxing can help you stay strong, steady, and active. 👊

There’s never been a better time to start moving, building strength, and investing in your health.Join Duke Center for L...
09/01/2026

There’s never been a better time to start moving, building strength, and investing in your health.

Join Duke Center for Living at Fearrington this September and enjoy free dues for the entire month! Whether you’re looking to improve your strength, stay active, feel more confident, or become part of a supportive wellness community, DCFL is here to help you get started.

📅 Offer valid September 1–30, 2026
💲 Enrollment fees still apply
📍 100 Cynelish Close, Pittsboro, NC
📞 919-545-2133

Join online at DukeFitnessFearrington.com and use promo code SEPT2026 to start your journey this September!

08/28/2026

W.o.W. also known as Women on Weights

Ready to feel stronger and more confident in the gym? Join the W.o.W. program and learn the foundations of pushing, pulling, and leg exercises while building strength, confidence, and comfort with weights.

Whether you’re brand new to strength training or have experience in the gym, all levels are welcome!

As we age, staying active supports both physical and emotional well-being, making it easier to navigate life's daily cha...
08/26/2026

As we age, staying active supports both physical and emotional well-being, making it easier to navigate life's daily challenges with confidence. Regular exercise does more than strengthen your muscles. It can help reduce stress, boost your mood, improve sleep, and increase mental clarity.

A walk around the neighborhood, a yoga class, swimming, or light strength training can help you feel calmer and more energized. So, if you are looking for a place to get started, you are in the right place!

Check out the fitness classes and wellness programs we have here at DCFL to find an activity you enjoy and keep your body moving.
🌐www.dukefitnessfearrington.com/classes-programs/

08/21/2026

Stronger bones, stronger you!

Did you know strength training can be an important part of managing osteoporosis? When done safely and appropriately, resistance exercises can help build and maintain muscle strength, support bone health, improve balance, and reduce risk of falls.

Gracie Jane will be leading programs, “Strength Training for Osteoporosis Pro” and “Strength Training for Osteoporosis Introduction”, focusing on safe, effective strength training for those with osteoporosis. Come out to learn what the right strength exercises are for you!

Strength training is one of the best things women can do for their long-term health. Come participate in “Women on Weigh...
08/20/2026

Strength training is one of the best things women can do for their long-term health. Come participate in “Women on Weights”, an educational seminar designed to help women build strength, improve confidence, and feel comfortable using resistance training in a supportive environment.

Learn how strength training can improve bone density, support joint health, and reduce the risk of osteoporosis and injury. No matter how much or how little experience you have with strength training, this program is designed to help you feel stronger, safer, and more confident.

📅 Monday, August 24
⏰ 1:30–2:00 pm
📍 Group Exercise Studio
💲 Free admission

Drinking more water is a great way to stay hydrated, but hydration can also be affected by what you eat, too! Many fruit...
08/18/2026

Drinking more water is a great way to stay hydrated, but hydration can also be affected by what you eat, too! Many fruits and vegetables have a high water content, making them a refreshing way to support hydration throughout the day.💧

Try incorporating easy, grab-and-go snacks like:
- Cucumber slices
- Watermelon
- Strawberries
- Orange slices
- Bell pepper strips
- Grapes

Pairing these with a bottle of water for a simple snack is a great way to keep you feeling energized and hydrated, especially during these warmer months.

Address

100 Clynelish Close
Pittsboro, NC
27312

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19195452133

Website

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