02/27/2026
🌷 Massage by Regina & Co. — March Newsletter
Welcome to March — A Season of Renewal
As winter begins to soften and hints of spring appear around Pittsburgh, March becomes a month of transition. Our bodies are adjusting to longer daylight hours, shifting temperatures, and renewed activity levels. It’s the perfect time to reset, refresh, and gently prepare for a more active season ahead.
At Massage by Regina & Co., March is about restoring balance, improving circulation, and helping you move into spring feeling lighter and energized.
🌿 Seasonal Wellness Focus: Reset & Rebalance
1. Support Circulation as Temperatures Shift
Fluctuating temperatures can cause joint stiffness and muscle tightness. Massage improves blood flow and helps your body adjust more comfortably to seasonal changes.
2. Hydrate More Than You Think
As the air becomes less dry, we sometimes forget to hydrate. Proper hydration supports muscle recovery, energy levels, and detoxification.
3. Spring Clean Your Nervous System
March can feel busy. Before jumping fully into spring schedules, prioritize rest. Massage therapy helps regulate the nervous system, reduce stress hormones, and improve sleep.
4. Ease Back Into Activity
As outdoor projects and workouts increase, remember to warm up, stretch, and gradually build intensity to prevent strain.
🌼 How Massage Supports You This Month
Massage in March helps:
✔ Improve circulation after winter sluggishness
✔ Reduce inflammation in joints and soft tissue
✔ Relieve neck and shoulder tension
✔ Boost energy levels
✔ Support immune resilience during seasonal changes
Consistent bodywork can help prevent early spring flare-ups of pain and tension.
🏙️ March Happenings Around Pittsburgh
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🌸 Phipps Conservatory and Botanical Gardens Spring Flower Show — A beautiful way to welcome the season.
🍀 Pittsburgh St. Patrick's Day Parade — One of the largest parades in the country.
🌳 Early Spring Walks in Schenley Park
🎭 Performances in the Pittsburgh Cultural District
💆♀️ Growing Our Team
We’re excited to continue expanding our availability to better serve you!
✨ Leanne
Available Fridays from 9:00 AM – 2:00 PM
Specializing in Swedish massage and overall well-being. Appointments are open and booking now.
💪 Welcome Stephen!
We are thrilled to introduce Stephen DePietro, now available Tuesdays and Wednesdays from 10:00 AM – 1:00 PM.
Stephen’s Bio:
“My name is Stephen DePietro and I have been practicing as a licensed massage therapist for over 10 years. My passion for sports and therapeutic massage comes from my lifestyle of a weekend (and weekday) warrior and wide range of experience with athletics. My desire to help heal really drives me in life and I look forward to the chance to help serve whatever needs you may have.”
Stephen brings extensive experience in sports and therapeutic massage and is a wonderful addition for clients looking for more targeted, performance-based or recovery-focused work.
Appointments with Stephen are now available to schedule.
🌿 March Self-Care Checklist
Practice Why It Matters Simple Action
Hydrate daily Supports muscles & detox Carry a refillable water bottle
Stretch 5–10 mins Improves mobility Focus on hips & shoulders
Book maintenance massage Prevents buildup Schedule ahead for spring
Get outside Boosts mood & energy Short neighborhood walks
Prioritize sleep Hormone & immune support Consistent bedtime routine
As we move into spring, remember: renewal doesn’t require drastic change. Small, consistent self-care habits make the biggest difference.
We’re so grateful for your continued trust and look forward to caring for you this season 🌷
Regina & the Team at Massage by Regina & Co.
