Outdoors Dietitian

08/16/2026

07/29/2026

What sets me apart?

Instead if doing the spamming, icky, fear mongering marketing...

You’re going to get real direct answers...

I HATE trends... there will be no trends here... food or society wise!

No bu****it!

You'll just get real answers!

If you want a monthly newsletter (bc I'm not going to spam your inbox where let's face it, we all just unsubscribe) with what actually helps... sign up at link in the bio (you'll also get a snack handout)

05/25/2026

Happy Memorial Day!

05/19/2026

Potato Power!

Nutrition in 1 Medium Potato (148g)

620mg Potassium 

20mg Calcium

26g Carb

2g Fiber

3g Protein

Add a pinch of salt and you have your electrolytes and carbs all in one!

(And MUCH more affordable than all those electrolyte packets!)

05/18/2026

It takes calories, a lot of calories to build muscle and provide energy for the body to participate in sports!

Are you eating enough?

05/14/2026

Your body needs carbs!!!!

Every single day, I have someone coming to me, stating they don't know what's wrong. However, they have decreased or eliminated their carb consumption.

If you are not consistently eating carbs throughout the day, you are hurting yourself!

Carbohydrates are the brain's main fuel source. If you are not consuming them, your body has to make them. This can actually mean breaking down your muscles to get glucose. That's the one thing we do not want to do is break down your muscles for glucose!

05/12/2026

Don't like "breakfast food"?

No worries, there are a ton of other options!

The main goal is the plate method: 1/2 plate non-starchy veg, 1/4 carb, 1/4 protein!

05/10/2026

🌸Happy Mother's Day!!!! 🌸

To all the Mom's; Fins, Feathers, Fur, and Scales Mom's, and those trying to be Mom's! 🌷🌸🌹🌺💐🏵️

❤️

05/06/2026

Unfortunately in the diet culture “norm” and the billion dollar food trend business, we started missing the point on eating…

Food is nourishment!

05/04/2026