Nina Baez Coaching

06/01/2026

I have a few spots open for workout coaching that’s customized to fit your life, schedule, and goals, whether you prefer home or gym workouts 🩷

05/26/2026

Real life will always include parties, dinners, vacations, weekends, and stressful days.

That’s why learning how to enjoy these foods without turning it into a “might as well keep going” day is so important. 🩷

05/17/2026

It’s just pizza.

05/06/2026

Many of my clients have a weight loss goal and see results…
But this is the kind of message hits differently. 🥹

This is why I coach the way I do 🩷

05/01/2026

➡️ I have open spots for workout coaching + a special promo rate for May.

If food feels okay but you need structure with workouts so you actually get results instead of piecing together Instagram exercises...

I've got you. 😉

Reply with a 🩷 and I'll send details.

04/28/2026

Here’s what I’d say if you were my client 🩷👇🏼

Are you close to your period? Because water retention is real and it will make that number go up even when you did everything right.

You mentioned chipotle for lunch and that it was salty. Water follows salt. That’s not fat.

Are you sore from your workouts? Muscles hold onto water when they’re repairing. Also not fat.

Have you gone to the bathroom today? The scale weighs everything that’s in your body — food, water, waste, bones, muscles, organs. Not just fat. All of it.

So the scale went up, but if you keep going, it will also go back down.

One data point doesn’t cancel a good week. But quitting does.

Link in bio if you’re done letting a number on a scale be the thing that makes you quit. 🩷

04/21/2026

You just tried on last year’s shorts… and they don’t even button

04/21/2026

Right now, you’re telling yourself:
“Summer is coming. I should probably start eating better.”

But you’re not panicking yet.

Until you try on last year’s shorts.
Sucking in. Turning to the side.
Yanking at the waistband.
They don’t even button.

You’re scrolling Lulu’s website, trying to find the longest, baggiest dress possible for that June wedding.

Wondering if you can get away with long sleeves when it’s 90° outside.

You see a pool-day invite in the group chat.
You don’t want to feel like the “big friend” in the photos. Again.�
Your mind is racing:
“I need to get it together.”
“I’ll start working out twice a day.”
“Maybe I should stop eating carbs.”
“I just won’t eat before the parties.”

But that’s been the plan the last few summers, and you know it never works.

If you wait until June, you’ll feel exactly how you do right now.
Except you’ll be sweatier and more stressed.

But if you start now…
You’ll wear the dress you actually want to wear to that wedding.
You’ll say yes to the pool party without dreading the photos.
You’ll sip summer cocktails and get ice cream with your kids, without trying to “make up for it” later.

This summer gets to be different. 🩷

click here for coaching: https://www.ninabaez.com/oneononecoaching

04/16/2026

One of my favorite things I see with clients is when food stops feeling like
something they need to manage.

They’re not planning their next meal while eating their current one.

They’re not laying in bed at night replaying what they ate or mentally adjusting macros for tomorrow.

Food takes up less brain space.
That’s when progress sticks.

04/08/2026

🥹 reading this made me so emotional. I’m so proud of you, Alicia!

Not my normal farm post, but a fun share for you. Just so you can get to know me a little better if you’re new here.

Sitting eating breakfast this morning had me reflecting on some things.

A several years ago, I was at a standstill.
I wasn’t happy—with myself, with my weight, with habits I had….so I devoted myself to being better.

I hired an online fitness coach, (spoiler—she became more than just that. I’ll get to Nina in a minute); I spent HOURS in the gym; counting macros; measuring every tiny thing I consumed; studying labels; educating myself, just trying to get to a place where I was happy in my own skin.

Nina Baez Coaching was recommended to me by a friend, Misty that had stumbled across her. So, of course, I do some digging, though what the hell do I have to lose and then signed up for her 6 week Goal Getter challenge.

Nina taught me about counting macros and not being so hard on myself about food. She gave her favorite brands of some stuff and recommended recipes. Not dieting to lose weight, but conscious eating. I could still eat things I wanted, some were adjusted for healthier options, some just smaller portions of what I really wanted. I cannot say enough wonderful about things about her.

Nina wasn’t just a nutritionist and fitness coach though, she helped my mindset on things more than anything. I haven’t had a plan with her in sometime, but I still replay our conversations when I am suddenly a bit up on the scale or really want that treat. She became a friend that I didn’t know I needed at the time.

One of my favorite things at the time she had shared was the Ezekiel Cinnamon Raisin bread. I would toast a piece for breakfast and head out. It felt like cheating, but I had read the label and knew it wasn’t.

Now fast forward, I’ve had my little farm since 2022…..full time since September 2025……I raise a garden and can veggies; I raise our own meat; I milk a cow and goats in the morning; I collect my own eggs; I bake my own cinnamon raisin bread now from my sourdough starter.

Do I spend hours in the gym? Absolutely not. 😂 Is my weight that of a model? Definitely not. Am I counting macros? Frick no. 🫣 Do I think I think I could do better? Ehhh, maybe. 🤷🏼‍♀️

But now, I see what the difference is, what I was missing before. I needed the knowledge that I gained from Nina. I needed to be able to have a different mindset about food. I NEEDED a space to be happy and grow in that felt different.

I eat real food, fresh food. I work like a crazy person to get everything done in a day. I am fulfilled and happy. Tired at the end of the day, but doing what sets my soul on fire in ways I only dreamed of.

So bread this morning, is so much more to me than just pretty toast, it’s the realization that what was a cheat years ago……was a teaser of life to come. It’s real food made with real ingredients and intention.