Hidden Warrior Yoga

09/04/2026

Had 15 minutes in between clients.

09/03/2026

we use the adductors to stabilize constantly, but often times we aren’t great at moving or isolating them which affects gait, hip hinge positions all that good stuff. Copenhagen planks are one movement that really helps isolate the area.

09/02/2026

I think Shrek said it best when he said ogres are like onions. This also counts for people.

09/01/2026

The body adapts to what you give it. Everything is legal just some movements are a lot more efficient than others so the tactics change. Just depends on what you are trying to do.

08/28/2026

The rice bucket is an old form of grip training. I find it’s best for getting into those in between movements of the hands and forearms. I’m also always a fan of something you can make at home.

08/28/2026

08/27/2026

Qi gong, another way to get into a calm meditative headspace. Every form of meditation is like a different type of squat some work better than others initially. Qi gong is great if you don’t do well standing still or just need to move your body more!

08/27/2026

Plank your legs everybody.

08/27/2026

When you need to calm down. Just ask the question where are you? The answer is always the same. Right here.

08/26/2026

There’s always a different way to do something. Should you change it up all the time every day no. But if you are having trouble feeling something, releasing something a different approach can be useful! In this case rotation of the upper middle back is super important for a human to have. Without the neck and the lower back need to do to all the work!