Proactive Pilates LLC

Proactive Pilates LLC My mission is to educate, instruct, and encourage those taking a proactive approach toward their hea Please contact me for availability and rates.

I am a physical therapist with 8 years (and counting) of experience helping people of all ages and abilities improve their function, reduce pain, and enhance their quality of life. I am pursuing teaching Pilates because in the clinic I have seen recurring orthopedic problems due to impaired posture, faulty movement patterns, and limited strength and mobility. I want to take a proactive approach to

help others avoid these orthopedic problems. Mat and reformer classes and private sessions are offered.

07/05/2026

The following are days and times for open Pilates reformer classes this week. Please message me if you want to hop into one of them.
Monday 6:15PM
Wednesday 6:00AM
Wednesday 7:15AM

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06/29/2026

This week has openings in the following Pilates reformer classes: Tuesday 6:15PM, Wednesday 6:00AM, Wednesday 7:15AM, and Thursday 6:15PM. There is always the option of a Monday 5:30AM Pilates mat class. Please message me if you're interested in trying a class!

06/21/2026

There is a weekly opening for a Pilates reformer class on Wednesdays at 7:15AM. This week there are additional openings for Pilates reformer class on Monday at 6:15PM and Wednesday at 6:15PM. Please message me if you want to hop in one of the classes!

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05/18/2026

There's an open reformer for you during Wednesday 7:15AM class this week. Let me know if you want it!

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05/03/2026

There is 1 opening for a Pilates reformer class at 6:15PM this week, and there is always space in a mat class at 5:30AM Mondays. Let me know if you want to jump in!

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04/27/2026

Pilates reformer class openings this week are Monday 6:15PM, Wednesday 6:00AM, Wednesday 7:15AM, and Wednesday 6:15PM. Message me if you want in!

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04/20/2026

The following are your chances to hop into a Pilates class this week: Monday 5:30AM mat class, Wednesday 6:00AM reformer class, and Wednesday 7:15AM reformer class. All abilities are welcome!

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04/14/2026

There is a consistent opening in a reformer class Wednesday mornings at 6:00. Please let me know if you'd like a free trial in the class before committing to joining!

04/05/2026

Pilates mat class is focused work to activate and strengthen deep muscles around the spine, abdomen, and hips to promote better posture and efficient movement patterns for support of the spine and all joints. Join us 5:30 Monday mornings for 60 worthwhile minutes of work!

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03/29/2026

Reformer classes are full this week, but there is always room in mat class 5:30AM on Monday! Please let me know if you'd like to be added to the cancellation list for reformer classes.

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Address

1505 Eastern Ave
Plymouth, WI
53073

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