Conny Gyura, Secrets of a Personal Trainer - Unfiltered

Conny Gyura, Secrets of a Personal Trainer - Unfiltered Fit & Fight Private Gym’s IFBB World Champion Personal Trainer Cornelia Gyura / Podcast: Secrets of a Personal Trainer!

Conny Gyura, a former IFBB European and world champion, cover model, and Economist / former Banker turned Personal Trainer and Podcast Host is helping YOU achieve your fitness goals and attain the body you’ve always wanted. Emphasizing rational thinking and techniques that actually work, Conny is helping you implement good habits on your way to a happy, healthy body. All of her health recommendati

ons, and more, are available to read and hear in her book "Secrets of a Personal Trainer - Unfiltered" and podcast with the same title. So no matter where you are in your fitness journey, let Conny guide you to where you want to be.

Essential to know about sugar! Sugar in mangos, apples, etc in NOT the same as sugar in cookies!!!! Read the article!
06/19/2026

Essential to know about sugar! Sugar in mangos, apples, etc in NOT the same as sugar in cookies!!!! Read the article!

Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than others? And what about artificial sweeteners?

When you don’t know at Fit & Fight Gym who is the client and who is the Personal Trainer 😎…..
05/28/2026

When you don’t know at Fit & Fight Gym who is the client and who is the Personal Trainer 😎…..

05/28/2026

A bill shared first with POLITICO would certify foods that aren’t ultraprocessed — and require grocery stores to prominently display those products.

Sugar, Sugar …
05/26/2026

Sugar, Sugar …

Our love of sugar once helped our foraging ancestors get more bang for their buck from rare, high-energy foods.

05/25/2026

This is the reason why it is so important to consult a psychotherapist who will lead us to see and overcome these problems in life.

Today, on Memorial Day, we celebrate a remarkable milestone - 19 years ago, took the first step towards a transformat...
05/25/2026

Today, on Memorial Day, we celebrate a remarkable milestone - 19 years ago, took the first step towards a transformative journey by joining Fit & Fight Gym❣️

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