Strength For Your Purpose Podcast

Strength For Your Purpose Podcast The goal of this podcast is to help busy Maine professionals achieve the mental, emotional, & physic

07/02/2026

Concepts like Direct Primary Care can take a little longer to gain traction in Maine.

It’s not that Mainers are slow to change, it’s that they want to know something actually works before investing their hard-earned money. Once the value is proven? That’s when the real shift happens.

Be sure to check out the full discussion in Episode 148!

🔗 Link in bio to watch the episode on YouTube or find the episode on Spotify or Apple Podcasts!

Phil Finemore

Did you know that sleeping on your side can actually sabotage your shoulder recovery? When you side-sleep directly on a ...
06/26/2026

Did you know that sleeping on your side can actually sabotage your shoulder recovery?

When you side-sleep directly on a painful shoulder, you are putting your body’s full weight and direct pressure onto an already inflamed rotator cuff. This collapses the tiny subacromial space inside the joint, pinching the tendons all night long. No wonder it feels stiff and angry when you wake up! 

The Quick Fix: Try switching to your “good” side, bend your knees slightly, and hug a pillow to keep your painful shoulder supported in a straight, neutral line.

Ready for the full fix?

Sleeping position is just one piece of the puzzle. Our complete guide breaks down the remaining structural changes, specific exercises, and mobility drills you need to get long-term relief. 

Tap the link in our bio (under free resources) to download the FREE “6 Tips to Improve Shoulder Pain” ebook! 

Phil Finemore

Tired of the traditional healthcare hassle? 🩺If you’ve been considering making the switch to a Direct Primary Care (DPC)...
06/24/2026

Tired of the traditional healthcare hassle? 🩺

If you’ve been considering making the switch to a Direct Primary Care (DPC) provider but aren’t quite sure if it’s the right move foryou, this conversation is for you.

In Episode 148 of the Strength For Your Purpose Podcast, Dr. Jordan Leonard of Agency Health break down exactly why he chose the DPC model, who it benefits most, and why it’s changing the game for patient care.

Available on Spotify & Apple Podcasts or watch the full video episode on YouTube!

🔗 Head to the link in our bio to tune in!

06/18/2026

When was the last time your doctor asked about your long-term life vision?

In our most recent episode Dr. Jordan Leonard breaks down why Jordan Leonard D.O. starts every new patient relationship with a philosophical deep dive into their future.

Because true wellness isn’t just about avoiding sickness today—it’s about protecting your physical, cognitive, and emotional health so you can thrive 20, 30, or 40 years from now.

Drop a comment with the habit you’re building today to protect your future healthspan! And don’t forget to check out the full relaunch episode on Spotify, Apple Podcasts or YouTube!

Phil Finemore

06/10/2026

Had a great time sitting down with Dr. Jordan Leonard to kick off the relaunch of the podcast! It was so interesting to learn all about and how he got to where he is today with his direct primary care practice. 🩺

Be sure to tune in to the full episode to hear more about why he chose this model and how he’s looking to help Mainers have agency over their bodies and lives.

You can find the episode on Spotify, Apple or watch it on YouTube!

Thanks again, Dr. Leonard for the insightful conversation and looking forward to seeing all the good you bring to the healthcare industry in Maine!

‼️ New episodes. New guests. New format. We are back with new episodes in a whole new format for us and we’re very excit...
06/03/2026

‼️ New episodes. New guests. New format.

We are back with new episodes in a whole new format for us and we’re very excited for the first episode with Dr. Jordan Leonard! Stay tuned for the full episode dropping next Wednesday. 💥

05/27/2026

Sometimes you just need to stop, smell the roses, and look at how far you’ve come.

Taking a moment to ground yourself and acknowledge your present wins can be the ultimate game-changer between just trudging through life or finding true happiness in the middle of your journey.

🎧 Ready for a mindset reset? Take a listen to Episode 90: Reflection & Celebration wherever you get your favorite podcasts!

05/20/2026

It’s easy to assume that if an arm movement hurts, it must be a muscle issue. But our bodies are far more complex than that! 🧠💪

In this clip, Dr. Phil breaks down why overhead movement might actually be irritating a nerve rather than a muscle, and why finding true relief means looking at the whole picture.

Listening to a client’s primary triggers for pain + a comprehensive exam that includes not just the painful area but the areas above and below it + clinical experience = the best shneck pain outcomes. 🎯

👂 Found value in this clip? Be a friend and tell a friend! Share this with someone who needs to hear it, and head over to your favorite podcast platform to download and listen to the full episode.

05/13/2026

Stop chasing the pain! 🛑

If you’re only treating the area that hurts, you’re missing the boat. 🛶 Dr. Phil breaks down why we need to look deeper into neck pain myths and treatment tips in episode 121 of Strength For Your Purpose!

🔗 Click the link in our bio or find the episode on Spotify or Apple Podcasts!

05/06/2026

Stop treating the symptoms and start addressing the cause. 🛑 Neck pain treatment is about more than just the neck itself. Ready to ditch the tech neck for good? Check out episode 122 wherever you listen to your favorite podcasts!

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