Alicia's Daughter

Alicia's Daughter Small batch Apothecary Herbal Aromatherapy, Music, & Pilates for balancing physically & spiritually.

08/13/2026

Rich risings just giving a little glimpse into the many sides of me…“A jack of all trades is a master of none, but oftentimes better than a master of one.”

Truthfully I’ve never been able to pick one thing 😭 a little bit of everything ✨ feels right so that’s what I’m doing movement, healing, creativity, motherhood, self-expression & good coffee.

This is your sign to stop putting yourself in one box. You can be MULTIFACETED. 💫

Now tell me….where my people at? Where’s the folks that do a little dibbling & dabbling too?

08/06/2026

Bettering my mat pilates flow one shake at a time. 😭

08/05/2026

Favorite moves from Monday’s Mat Pilates flow

Next classes are Friday 4 & 5:30pm Zenya Newport News then 11:30am Saturday first 2 are $5 for both!

Come see me

Shout out to my Monday a.m. group this I don’t normally record but I always complain about content…a member told me “prop it up & act like the 📸 is one of us” thanks again that helped a bunch! 🥹🫂✨✨✨

07/29/2026

More than a movement this is self love & mind body therapy, do it for your present & future self.

Did yall peep Petals of Growth LLC ‘s review 👁️ little did she I walked away from this session with energy boosted too!! Asé , til next time 🥹🫂

07/21/2026

A inside look at using the magic circle to challenged her balance, core control, & body awareness with intentional movement.

Every Pilates shake, wobble, inhale & exhale is a sign your body is getting stronger.

•standing wall supported balance exercises
•glute / hip focused kickbacks while maintaining core alignment
•lower ab engagement with overhead(still in eye view) leg lifts stopping the knee right at the hip with control

Ready for your 1 on 1? Let’s lock in click the link in Goode Sports Medicine & Wellness, LLC bio🫂✨

Starting tomorrow & all this weekend catch me on one of the most serene and non touristy beaches the 757 has to offer! B...
07/16/2026

Starting tomorrow & all this weekend catch me on one of the most serene and non touristy beaches the 757 has to offer!
Bring a mat & let’s have fun in the sun!
We’ll vibe to music laugh in Pilates shakes and stretch to sound healing vibrations beach side🫂✨

RSVP with the link in bio💚

Glad I picked this up!You’re warmly invited to a special Mat Pilates & Stretch flow happening this Sunday, July 12th at ...
07/08/2026

Glad I picked this up!

You’re warmly invited to a special Mat Pilates & Stretch flow happening this Sunday, July 12th at 1PM.
{Stretch & Restore} Your body, your breath, and your center. Together, we’ll move through a heart-opening mat Pilates flow, intentional stretching, and grounding moments that leave you feeling strong, lengthened, and aligned from the inside out.

Whether you come solo, with a partner, or with a friend, this experience is all about deepening connection.. to your core, your breath, and your heart.

What to Expect:
• Core-focused Mat Pilates flow
• Deep, restorative stretching
• Breathwork & mindful movement
• A supportive, feel-good atmosphere
Spots are limited, so be sure to reserve yours early.
I can’t wait to move with you, Lysi 💚✨🫂

Address

Portsmouth, VA
23703

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