Alicia's Daughter

Alicia's Daughter Small batch Apothecary Herbal Aromatherapy, Music, & Pilates for balancing physically & spiritually.

06/12/2026

Then suddenly everyone starts arriving….and I stop thinking & start flowingggg. 🤍

06/08/2026

Grand risings this weeks line up is so ✨💚✅🤯🤪
Get up with me :
Monday Tuesday & Friday
Friday
Saturday .jokesup_official

05/21/2026

Giggling & nervous laughter are basically the same thing in Pilates 🤫🙃

Next mat class is Saturday 🎟️ sign up with the link in bio

05/19/2026

Squeezing the block forces your adductors (inner thighs) to engage.
Our legs can be heavy they tend to drift cave inward.
The block stops this, giving the body a mental note to keep your knees, hips, and ankles aligned.
This mod protects the low back while giving you a lil burn in those muscles that sit beneath your 6pack the transverse abdominis and the pelvic floor, encouraging a more stable core. Have you tried this yet?

11/17/2025

It’s a brand new day what ya gonna do with it?

11/15/2025

This is more than movement…this is body therapy. Find your flow with these varied stretches🦾

To be clear I’m talking…Rich in knowledge Rich in bodyRich in healthRich in adventure Rich in family Rich in loveRich in...
11/13/2025

To be clear I’m talking…
Rich in knowledge
Rich in body
Rich in health
Rich in adventure
Rich in family
Rich in love
Rich in home
Rich in laughter
Rich in faith
Rich in peace
What’s real wealth?
Save this caption & recreate as a reminder that wealth is so much more than a 💰

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Portsmouth, VA
23703

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