Main Health Collective

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Main Health Collective Personalized, one-on-one care that looks beyond your symptoms.

We combine active chiropractic care, movement-based rehab, and root-cause functional health to help you move better, feel better, and stay better long-term.

10/12/2026

Your glute med's main job is keeping your pelvis level when you're on one leg. That's every step you take, whether you're walking, running, or climbing stairs.

So I like to train it where it actually has to work. Here are my go-tos: side bridge, side bridge with movement, and DB reverse lunge.

Give them a try and see how your hips feel afterward.

Comment “move” if you’re sick of endless clamshells and want to upgrade your rehab.

Click the link in our bio to book your free discovery call!

We’re closed today and tomorrow.Dr. Zach & Dr. Marissa are out of town spending time with family. We’ll be back to regul...
10/12/2026

We’re closed today and tomorrow.

Dr. Zach & Dr. Marissa are out of town spending time with family. We’ll be back to regular hours Wednesday the 14th. Thanks for understanding!

Call or text with any questions. 😎

Back pain that keeps coming back usually isn’t bad luck. Swipe to see the 3 reasons why.At Main Health Collective in Pow...
10/09/2026

Back pain that keeps coming back usually isn’t bad luck. Swipe to see the 3 reasons why.

At Main Health Collective in Powell, TN, we’re a rehab chiropractic and functional health clinic built around longer visits and individualized care. We look at why the pain keeps coming back, not just how to quiet it.

Book a free discovery call through the link in bio! Initial visits are also 50% off until our Grand Opening Celebration on October 24th.

Save this for the next time your back flares up and send it to someone who’s been dealing with this for too long.

10/05/2026

Your shoulder warm-up should involve more than endless stretching and banded rotations.

It should prepare you for what you’re actually asking your shoulder to do.

Pressing. Pulling. Throwing. Training. Reaching overhead.

That’s why we like exercises that challenge shoulder stability, control, and movement rather than doing a few banded external rotations and calling it a day.

If your shoulder keeps getting irritated despite stretching and “doing your exercises”, you may not need more of the same.

You may need a better progression.

At Main Health Collective, we look at why your shoulder keeps getting irritated, then build a plan around what you actually want to get back to doing.

If you’re tired of working around your shoulder pain, book your free discovery call. Link in bio.

10/01/2026

50% OFF INITIAL VISITS! 🎉

We just opened our doors in Powell, TN and we’re celebrating with 50% off initial visits through October 24th!

Ready to try a more root-cause approach to your health? Head to the link in our bio to schedule!

10/01/2026

A huge thank you to all of our incredible Hockey Day sponsors, volunteers, and Jr. Ice Bears families who helped make the day such a success!

Your generosity, time, and support helped us create a fun and memorable experience for our players and families. From the businesses and organizations that donated and sponsored to the parents and families who volunteered their time, set up, helped throughout the event, and jumped in wherever needed — we appreciate every one of you.

Thank you for supporting our players, our program, and the growth of youth hockey in Knoxville. We’re so grateful to have such an amazing community behind our Jr. Ice Bears!

Main Health Collective Brew Smokies .tn

Grand opening special 🎉For a limited time we’re offering 50% OFF all initial visits at Main Health Collective! Whether y...
09/29/2026

Grand opening special 🎉

For a limited time we’re offering 50% OFF all initial visits at Main Health Collective!

Whether you’ve been dealing with pain, looking to improve your movement, or want to dig deeper into your health and get to the why behind how you’re feeling, now is the perfect time to come see us.

Your appointment needs to be booked by October 24th (date of our grand opening celebration) to get the 50% off. Your appointment does not have to take place before Oct 24th - just get it booked by the deadline to receive the special offer!

Link in bio or head to our website to schedule! 🤍

Rock, paper, scissors to give you a little glimpse into how we approach health at Main Health Collective 👀 Sorry for som...
09/28/2026

Rock, paper, scissors to give you a little glimpse into how we approach health at Main Health Collective 👀

Sorry for some of the hot takes 🤭 but we’re all about looking deeper, finding the WHY, and helping you move and feel better, not just chasing symptoms.

Ready for a different approach? Head to the link in our bio to book.

📍 Powell, TN
Virtual functional health available.

Address

7315 Clinton Highway Suite C
Powell, TN
37849

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

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