Rachael Reuter Personal Training

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Rachael Reuter Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachael Reuter Personal Training, Powell, OH.

Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Pre/Post Natal Specialist
Certified in Functional Core Training for Women
Certified in training Menopausal and Peri-Menopausal Women
IFBB Pro Bodybuilder

10/16/2026

You’ve trained your abs. Now it’s time to train your core.

Introducing The Core Project.

4 weeks. 3 workouts a week. Just 10–15 minutes.

A progressive approach to building strength, stability, and control from the inside out.

No endless crunches. Just intentional core training that actually fits into your routine.

Available now. Link in bio.

10/14/2026

A year of showing up in perfectly. Workout squeezed into nap time, walks with the stroller, meals prepped when I had the energy, and plenty of days where I did what I could.

Not every season of motherhood allows you to give 100%, but that doesn’t mean the little things aren’t adding up.

Of course, the physical changes are nice, but feeling strong, confident, and like myself again has been the best part.

This is exactly why I created MomBod. To make strength training, realistic, accessible, and something that fits into your life as a mom.

09/28/2026

AND... core workouts are only part of the picture.
Nutrition plays a huge role in building muscle and changing your body composition, too.

There’s no single workout or magic exercise that gets you from “that” to “this.” It’s the combination of training, nutrition, consistency, and giving your body time to change.

I’ve put workouts like these, along with the rest of the foundation, inside MomBod

I’m not here to make things harder just for the sake of being hard. I’m here to help you get stronger while working with...
09/17/2026

I’m not here to make things harder just for the sake of being hard. I’m here to help you get stronger while working with the body, energy, and life you bring with you that day.

You asked, I listened.When I launched MomBod in January, it originally an ongoing subscription. But after months of buil...
09/14/2026

You asked, I listened.

When I launched MomBod in January, it originally an ongoing subscription. But after months of building, listening and learning what moms actually need, I knew I wanted to make it simpler.

So I completely redesigned MomBod into a 12-week program that you get to keep forever.

You’ll get strength-focused workouts, cardio programming, follow-along stretches, weekly form tips & education, and high-protein recipes, all designed to fit into real motherhood.

No monthly subscription. No recurring payment. Just one program you can come back to whenever you need it.

12 weeks. One payment. Yours forever.

Launch week only: $39.99
Use code MOMBODLAUNCH at checkout. Link in bio.

Welcome to the new MomBod. 🤍

The new shaker bottles are here!8 colors, $10 each.Local pickup available at Powell Fitness, or you can DM/text me to cl...
09/03/2026

The new shaker bottles are here!

8 colors, $10 each.

Local pickup available at Powell Fitness, or you can DM/text me to claim yours. They’ll also be available on my website soon with shipping 🙌🏼

Which color are you picking?!

08/30/2026

4 core moves that had my client putting in WORK.

I want my clients building strength, control, and stability in every direction. 💪🏼

Save these for your next core day !

08/27/2026

If you are struggling to feel a deadlift in your glutes or hamstrings, your hip hinge might be the missing piece.

Try the simple wall drill to perfect your form:
•Heels one foot distance from the wall
•Soft knees
•Keep your weight in your heels (toes remain on floor though)
•Push your hips BACK
•Lower until your glutes gently tap the wall

Think “hips back”, not “bend down”

Master this with body weight first, and then add your bar or dumbbells!

08/26/2026

Motherhood didn’t make me care less about fitness. It made me realize how much bigger fitness can be than how you look.

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Powell, OH
43065

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