Core Strong Physical Therapy

Core Strong Physical Therapy Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

08/31/2026

Come open the clinic with me 💙

📍Core Strong Physical Therapy | Powell Ohio

08/28/2026

✨FUN FACT FRIDAY: PELVIC FLOOR
EDITION✨

The Pelvic Floor has several responsibilities:
🔹 Bladder control to prevent urinary leakage, urgency/frequency and incomplete bladder emptying
🔹 Bowel control
🔹 Supports pelvic organs
🔹 Assists in sexual function
🔹 Works with the core system to manage pressure and stability

🔗 Check the link in our bio to schedule!


08/24/2026

What if one of the best things you could do for your future self is start supporting your body today? ❤️

Healthy aging doesn't require a perfect workout routine or hours at the gym. It can start with simple, consistent habits:

🚶 Regular walks and daily movement
💪 Strength training
🧘 Breathing and mobility work
💧 Staying hydrated
🥦 Supporting healthy bowel habits
👂 Listening to your body's signals

Your pelvic floor is part of a larger system that includes your core, hips, diaphragm, and nervous system. When these systems work together, they help support the activities that make life enjoyable—from exercising and traveling to gardening, lifting, laughing, and playing with the people you love.
Preventative pelvic floor therapy isn't only for people experiencing symptoms. It's an opportunity to better understand your body, support healthy movement, and build strategies for the years ahead.

Whether you're navigating menopause, recovering from prostate-related concerns, or simply wanting to stay active as you age, your body is capable of adapting.

Growing older isn't about becoming weaker. It's about continuing to move, adapt, and live well.

📍 Core Strong Physical Therapy | Powell, Ohio

Serving Powell, Columbus, Dublin, Westerville, Worthington & surrounding communities.

Curious whether pelvic floor therapy could support your goals? Schedule a pelvic floor evaluation through the link in our bio.

08/21/2026

✨Quad Hip Shift + Cat/Cow✨

This variation was a bonus move on our last exercise video! Having one knee positioned on the yoga block adds an internal rotation bias which helping the pelvis learn how to rotate, load, and relax more efficiently.

By combining two favorites we are able to improve your spinal mobility, hip mobility, pelvic floor mobility and calm your nervous system all in 1 move. Yay!

How to do it 👇

1️⃣Start on hands and knees and Place a yoga block (if you don't have a block you
and can use a book or two) under ONE knee
2️⃣ Move into cow position: Inhale slowly as you let your belly expand and drop to the ground as your forehead and tailbone raise up to the ceiling. As you do this, gently pull your shoulders away from your ears and elongate your neck. As you inhale, see if you can notice your pelvic floor open and expand.
3️⃣ Move into cat position: Exhale slowly as you draw your belly button inward toward your spine, arch your back like an angry cat, and draw your forehead and p***c bone toward each other. As you exhale, see if you can notice your pelvic floor tighten and close.
4️⃣ Do this 10 times, focusing on your slow, deep breathing (think 4 seconds for each inhale and 4 seconds for each exhale) to get a great spinal, pelvic and hip stretch, calm your nervous system and bring mobility back to your pelvic floor

Enjoy 😊


08/20/2026

Part 2: Women’s Health Through Every Season of Life

What if we stopped thinking of hormonal changes as something we simply have to “deal with” and started looking at them as opportunities to better understand and support our bodies?

For this month’s Spotlight Interview, I had the pleasure of talking with Dr. Laura Valle of Willow Women’s Health. Laura is a Doctor of Nursing Practice, midwife, and women’s health practitioner who takes a truly whole-person approach to care, from the first period through perimenopause, menopause, and beyond.

Our conversation covered a lot of ground, including something I think so many people need to hear: hormonal changes can show up in ways that have nothing to do with hot flashes. Brain fog, sleep disruption, joint pain, changes in mood, heart palpitations, difficulty with executive functioning, and other symptoms can all be part of the picture.

We also talked about PMDD, heavy or disruptive periods, and the importance of recognizing when symptoms are interfering with your ability to live your life. As Laura shared, your period shouldn’t have to sideline you for a week every month, and you don’t have to simply suffer through symptoms because they’re “normal.”

Most importantly, this conversation reminded me that healthcare can be collaborative. We can ask questions, explore options, and make decisions with a provider rather than feeling like we have to accept whatever symptoms come our way.

I hope you enjoy this month’s conversation with Laura as much as I did!

08/20/2026

Part 1: Women’s Health Through Every Season of Life

What if we stopped thinking of hormonal changes as something we simply have to “deal with” and started looking at them as opportunities to better understand and support our bodies?

For this month’s Spotlight Interview, I had the pleasure of talking with Dr. Laura Valle of Willow Women’s Health. Laura is a Doctor of Nursing Practice, midwife, and women’s health practitioner who takes a truly whole-person approach to care, from the first period through perimenopause, menopause, and beyond.

Our conversation covered a lot of ground, including something I think so many people need to hear: hormonal changes can show up in ways that have nothing to do with hot flashes. Brain fog, sleep disruption, joint pain, changes in mood, heart palpitations, difficulty with executive functioning, and other symptoms can all be part of the picture.

We also talked about PMDD, heavy or disruptive periods, and the importance of recognizing when symptoms are interfering with your ability to live your life. As Laura shared, your period shouldn’t have to sideline you for a week every month, and you don’t have to simply suffer through symptoms because they’re “normal.”

Most importantly, this conversation reminded me that healthcare can be collaborative. We can ask questions, explore options, and make decisions with a provider rather than feeling like we have to accept whatever symptoms come our way.

I hope you enjoy this month’s conversation with Laura as much as I did!

08/19/2026

We ride at dawn.

08/17/2026

Aging doesn't mean your body stops adapting. ❤️

As we move through different stages of life, changes in hormones, circulation, muscle strength, mobility, and recovery can affect the pelvic floor and core.

The good news? You don't have to completely overhaul your routine to support your body.

Start small:
🚶 Move your body every day
🧘 Add gentle stretching and breathing
💪 Maintain strength as you age
💧 Stay hydrated
🌿 Support healthy tissue
❤️ Use appropriate lubrication when needed for comfortable intimacy

These small habits can help support mobility, circulation, muscle function, pelvic floor health, and overall well-being.

And remember: a vaginal moisturizer and a lubricant serve different purposes. If you're navigating vaginal dryness or discomfort with intimacy, finding the right support can make a meaningful difference.

Your body is changing—but it is also capable of adapting.

Save this post as a reminder to choose one small habit to support your body today.

If you're experiencing bladder changes, pelvic pain, constipation, painful intimacy, erectile changes, or changes in core strength, pelvic floor therapy can help you understand what's happening and create a plan that fits your body and your goals.

📍 Core Strong Physical Therapy | Powell, Ohio

08/14/2026

✨FUN FACT FRIDAY: PELVIC FLOOR
EDITION✨

🔹 Healing is not always linear 📈
🔹 constipation, sleep, stress, hormones, environment, and more can impact symptoms day to day.
🔹 This is why our therapists take a holistic approach to helping you get back to doing the activities you want and need to do without the fear of symptoms.

🔗 Check the link in our bio to schedule!


08/10/2026

Ever catch yourself thinking, "Why does my body feel different?"

As we age, changes in hormones, muscle strength, and recovery can influence more than we realize.

Your pelvic floor works together with your core, hips, diaphragm, and nervous system, so when one area changes, you may notice bladder leaks, urinary urgency, constipation, changes in intimacy, or a core that doesn't feel as strong.

The good news? Your body is incredibly adaptable.

Pelvic floor therapy helps support healthy movement, bladder and bowel function, core strength, and confidence through every stage of life.

If you've been wondering whether what you're experiencing is "just aging," we'd love to help you better understand your body.

📍 Serving Powell, Dublin, Worthington, Westerville, Columbus, and surrounding communities.

🔗 Book your pelvic floor evaluation through the link in our bio.

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+16149497328

Website

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