The Constipation Code

25/05/2026

Most skincare products are loaded with ingredients your skin doesn’t actually need.

That’s why I’ve been reaching for OSEA lately. 🌊

OSEA is clean, clinically tested skincare from the sea — powered by seaweed, active botanicals, and ingredients that actually FEEL good on my skin.

As someone who cares deeply about what goes in and on my body, I appreciate brands that focus on wellness, simplicity, and quality ingredients.

Their body products have honestly become part of my nightly reset routine lately. And their new sunscreen is my favorite! ☀️

Right now their Memorial Day event is SO good:✨ Free gifts with purchase✨ Limited edition bundles✨ Up to $124 in bonus gifts

If you’ve been wanting to upgrade your skincare before summer… this is probably the time.

Save this for your next self-care reset 🌊

19/05/2026

If you spend time outside in the spring and summer… this matters more than you think. 🌿

May is Lyme Disease Awareness Month, and after years in the wellness world, I can tell you this: Lyme disease is NO joke.

Ticks are no longer just a “deep woods” problem. People are getting exposed while gardening, walking the dog, sitting at soccer games, hiking, playing tennis, working in the yard, and even just walking through tall grass. Mosquito bites can also expose us to other infections that leave the immune system overwhelmed and inflamed.

One of the easiest prevention tools I personally use? Treating clothing with permethrin spray.

In this video I’m showing you how I spray down:
✔️ sneakers
✔️ socks
✔️ hiking clothes
✔️ gardening gear
✔️ outdoor jackets

The key is to spray OUTSIDE, let items fully dry, and create a barrier BEFORE exposure.

Why am I so passionate about prevention?

Because many people dealing with chronic fatigue, brain fog, joint pain, strange neurological symptoms, histamine issues, digestive problems, anxiety, insomnia, headaches, or mystery inflammation never connect it back to a tick bite they barely noticed years ago.

I’ve seen Lyme disease completely change people’s quality of life.

And the scary part? The classic “bullseye rash” doesn’t happen for everyone.

This isn’t fear mongering. It’s smart prevention.

Simple habits matter:
• daily tick checks
• showering after outdoor exposure
• supporting your immune system
• wearing protective clothing
• reducing standing water around your home
• using safe prevention strategies when outdoors

Especially if you live in the Northeast, spend time outdoors, or have pets bringing ticks into the house.

Protecting your health is easier than trying to rebuild it later.

Save this for summer hiking season ☀️
Send this to the friend who lives outside all summer and never checks for ticks 💚

18/05/2026

Your face and neck age faster than you think… especially if you’re outside walking, gardening, driving, playing tennis, or just living life in the sunshine. ☀️

That’s why I’ve been loving OSEA’s new Marine Screen SPF for my daily routine. It’s lightweight, mineral-based, doesn’t leave my skin feeling greasy, and actually layers well under makeup (which is rare for a mineral sunscreen 👏).

What I personally love most:
✨ Clean ingredients
✨ Hydrating without feeling heavy
✨ Easy for everyday wear on face + neck
✨ Gives my skin that healthy glow instead of that dry sunscreen look
✨ Perfect before workouts, tennis, gardening, or long walks

One of the biggest mistakes I see women make is taking care of their face… but forgetting their neck and chest. That delicate skin shows age, sun exposure, and inflammation FAST.

Daily SPF is one of the simplest wellness habits you can build into your routine.

Safe and extra 10% with code KLEPACKI10

18/05/2026

Your doctor told you to “just take more fiber”… so why are you still bloated, backed up, uncomfortable, and skipping days without a real bowel movement?

Here’s the truth most people never hear: constipation is rarely just a fiber problem. It can be driven by things like slow gut motility, low stomach acid, mineral deficiencies, microbiome imbalances, nervous system stress, food triggers, medication side effects, or hidden gut infections.

So if you’ve been living on MiraLAX, prune juice, probiotics, magnesium, coffee, or fiber gummies… and nothing is actually changing… it’s not because your body is “broken.” It’s because nobody helped you find the real root cause.

I’ve spent 30+ years helping people uncover why they’re constipated, bloated, and frustrated—and I literally wrote the The Constipation Code to help you connect the dots.

Stop guessing. Stop masking symptoms. Start asking better questions.

Save this for your next bloated day
Send this to the friend who says “I haven’t pooped in 3 days.”

womenshealth functionalmedicine microbiome fiber

17/05/2026

Wellness girlies, pick your gut health obsession 👇

If you’ve been bloated, constipated, exhausted, or stuck in the
“my labs are normal but I feel like garbage” loop — this list is
your love language. 💌

I’ve spent 20+ years helping women fix the root cause of poor
digestion, sluggish bowels, and chronic bloating… and these are
the habits that actually move the needle (pun intended 💩).

Save this so you stop Googling at 11pm. 📌
Comment your number below — I’ll tell you what it says about
your gut. 👀

Which one are you ACTUALLY going to try this week?
⬇️ Drop it in the comments — let’s get you pooping like a
champion. 🏆

✨ Want the real deal? Grab my new book The Constipation Code 📕
or DM me “GUT” for your next step.

16/05/2026

Yes. Poisoned.
Not dramatic. Not clickbait. Clinical reality.

Every day stool sits in your colon, your body reabsorbs the very waste it was trying to eliminate — toxins, excess hormones, bacterial byproducts. You’re literally recycling what your body marked for the door.

This is called autointoxication, and it’s been documented for over a century. But somehow, the only advice you’re getting is “eat more fiber.”

Make it make sense.

There are 8 root causes for why your bowels stopped moving. I’ve spent 30 years finding them.

Save this.
Send it to the friend who hasn’t pooped in 5 days.

And follow if you’re done being gaslit about your gut.

Comment “8” and I’ll break them ALL down.

14/05/2026

Avoiding seed oils is the first step in losing weight and resetting your metabolism

Check out Melissa Hall Klepacki, M.Ac.’s video.

12/05/2026

You’ve spent money on probiotics… yogurt… greens powders… fiber gummies… and you’re still bloated, backed up, and wondering why nothing is working.

Here’s the uncomfortable truth: probiotics are not a magic fix for constipation. In fact, if your gut environment is off, adding “good bacteria” may not do much at all—and for some people, it can leave them feeling even more gassy, distended, or uncomfortable.

Why? Because constipation isn’t one-size-fits-all.

There are 8 different root causes of chronic constipation, and if you’re guessing at supplements without understanding your root cause, you may be wasting time, money, and energy.

That’s exactly why I wrote The Constipation Code.

Inside, I walk you through:
✔ Why fiber doesn’t work for everyone
✔ When probiotics can actually backfire
✔ Hidden causes of bloating, sluggish digestion, and incomplete bowel movements
✔ The exact framework I use to help people stop guessing and start understanding their gut

If you’ve been dealing with bloating, constipation, gas, IBS symptoms, or you feel like your gut is running your life…

Comment BOOK and I’ll send you the link.

And if you’ve been dealing with gut issues and not getting answers, make sure to follow.

12/05/2026

Reposting for Lyme Awareness Month. I continue to wear my Nikki watch and my wave one and I’m so happy that my Lyme is in remission at this point.

08/05/2026

Constipation is rarely just “not enough fiber.”

And if you’ve been bouncing from probiotics… to magnesium… to MiraLAX… to another gut supplement… without real answers, it may be because you’re trying to fix the symptom without understanding the why.

After working with gut patients for over 30 years, I’ve found there are 8 different root causes of constipation—and each one needs a different strategy. What helps one person can make another person feel even more bloated, backed up, and frustrated.

That’s exactly why I wrote The Constipation Code—so you can stop guessing, start connecting the dots, and finally understand what your gut has been trying to tell you.

Comment BOOK and I’ll send you the link or grab your copy on Amazon.

08/05/2026

You’ve been told that if you’re constipated, the answer is simple… eat more fiber, take a probiotic, drink more water, and wait for your gut to magically “figure it out.”

But what if you’ve already done all of that… and you’re still bloated, backed up, uncomfortable, and wondering what’s wrong with your body?

The truth is constipation is rarely a one-size-fits-all problem. After working with patients for decades, I can tell you there isn’t one cause of constipation… there are eight distinct root causes. And if you’re addressing the wrong one, all the fiber powders, yogurts, probiotics, greens, and supplements in the world may not move the needle… and in some cases can actually make your bloating, gas, pressure, and sluggish digestion even worse.

Sometimes the issue isn’t fiber.
Sometimes it’s not probiotics.
Sometimes it’s low stomach acid, sluggish bile flow, microbial imbalances, nervous system stress, medication side effects, poor motility, or other hidden gut roadblocks that nobody has connected for you yet.

That’s exactly why I wrote The Constipation Code—to help you stop guessing and start understanding why your body isn’t moving the way it should. Inside, I break down the 8 root causes of constipation, include self-assessments, and walk you through practical next steps so you can stop throwing random supplements at the problem.

If you’re tired of doing “all the right things” and still feeling stuck… grab your copy of The Constipation Code on Amazon… or just comment BOOK and I’ll send you the link.

And if you’ve been dealing with gut issues and not getting answers, make sure to follow. 👇