08/12/2026
On my last run, I found myself in tears at the hardships, the beauty, the high highs, the low lows, the joys and pains of being alive. I stopped in the sand and bowed down into child's pose as if looking for answers.
Maybe the deepest practice isn’t about becoming more flexible or mastering the pose.
It’s learning to listen, to the subtle messages your body has been sending you all along.
Yoga has taught me that movement can be a conversation, not a correction. That sometimes going deeper means slowing down, softening, and paying attention.
Your body isn’t something to fix.
🤍It’s something to come home to 🤍
What has yoga taught you? Why do you continue to come back to it?
