Stretch Every Day

Stretch Every Day Alignment-based yoga and movement, from the comfort of your home.

06/04/2026

When your training center is just down the road!

06/03/2026

Inhale. Exhale. Repeat.
🧘‍♂️

That last slide though 💯4 Moves that are in my personal practice this week1️⃣ Bicycles2️⃣ Criss Cross lowers3️⃣ Low boat...
05/05/2026

That last slide though 💯
4 Moves that are in my personal practice this week
1️⃣ Bicycles
2️⃣ Criss Cross lowers
3️⃣ Low boat
4️⃣ Hollow body
Which one is your least fave? 🤭😅🫣

No reformer no problem💪🏼😁.1) Table top hover pull across2) Lateral extension 3) kneeling pull across4) Dead Bug extensio...
04/28/2026

No reformer no problem💪🏼😁.
1) Table top hover pull across
2) Lateral extension
3) kneeling pull across
4) Dead Bug extensions
5) Kick backs
6) Lateral leg lifts




Treat yourself to a figure 4 stretch after and go conquer your day!

Don't forget to play today 🤸‍♀️ #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ
04/27/2026

Don't forget to play today 🤸‍♀️ #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

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Princeville, HI
96714, 96722

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