Harbor Point Behavioral Health

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Harbor Point Behavioral Health Better living through evidence-based practice. Therapy that meets you where you are.

Growing minds navigate complex emotional landscapes daily, and early intervention can make all the difference in long-te...
10/15/2026

Growing minds navigate complex emotional landscapes daily, and early intervention can make all the difference in long-term resilience. At Harbor Point Behavioral Health, our child and adolescent psychotherapy programs provide age-appropriate, evidence-based tools designed to help young people process trauma, regulate emotions, and build healthy social connections. Equipping children with effective coping strategies early on fosters confidence that lasts a lifetime. How do you help the young people in your life talk through difficult feelings? Share your thoughts below.

When deciding on the right therapeutic approach, consider whether you want to focus on changing how you relate to your t...
10/14/2026

When deciding on the right therapeutic approach, consider whether you want to focus on changing how you relate to your thoughts rather than trying to change the thoughts themselves. Acceptance and Commitment Therapy (ACT) helps you align your daily actions with your core values. Harbor Point Behavioral Health in Providence offers this evidence-based service through both convenient in-person sessions and secure telehealth options.

First responders are trained to manage high-stakes emergencies with precision and calm, yet the residual impact of these...
10/12/2026

First responders are trained to manage high-stakes emergencies with precision and calm, yet the residual impact of these critical incidents often lingers long after the uniform comes off. At Harbor Point Behavioral Health, we recognize that the professional resilience required for the job can sometimes mask the internal toll of trauma. PTSD does not signify a failure of strength; rather, it is a physiological response to repeated exposure to acute stress. Our clinical team specializes in evidence-based protocols designed to help those who serve our community process these experiences, reclaim their mental well-being, and navigate the transition from operational mode back to personal stability. If you or a colleague have been struggling with the weight of these experiences, remember that specialized support is a sign of proactive professional maintenance. How do you prioritize your own mental health after a demanding shift?

Personal growth often requires a dedicated space to process complex emotions and navigate life's hurdles. Individual the...
10/10/2026

Personal growth often requires a dedicated space to process complex emotions and navigate life's hurdles. Individual therapy at Harbor Point Behavioral Health offers a private, supportive environment to explore personal goals and develop effective coping strategies. Our clinicians use evidence-based approaches to help you gain perspective. We provide both in-person sessions and telehealth across Providence.

College life brings unique challenges—from academic burnout and exam stress to balancing independence and personal growt...
10/08/2026

College life brings unique challenges—from academic burnout and exam stress to balancing independence and personal growth. Harbor Point Behavioral Health offers dedicated college student counseling right here in Providence. We accept UHC StudentResources, Blue Cross Blue Shield, Aetna, and UMR, making quality therapy accessible for students attending Brown University, RISD, Providence College, and Johnson & Wales. Connect with a therapist who understands student life. In-person and virtual appointments available.

Navigating mental health care shouldn't come with billing surprises. Harbor Point Behavioral Health in Providence, RI is...
10/08/2026

Navigating mental health care shouldn't come with billing surprises. Harbor Point Behavioral Health in Providence, RI is proud to be in-network with major insurance providers, including Blue Cross Blue Shield, Aetna, UMR, and UnitedHealthcare. Whether you are dealing with burnout, anxiety, depression, or life transitions, our licensed clinicians provide compassionate, evidence-based therapy (CBT & ACT) tailored to your goals. In-person sessions are available at Richmond Square with free parking, alongside flexible telehealth options across Rhode Island. Let us help you verify your benefits today.

Building consistent self-care habits is key to sustaining your well-being. When you find it difficult to maintain balanc...
10/07/2026

Building consistent self-care habits is key to sustaining your well-being. When you find it difficult to maintain balance amidst your daily commitments, professional guidance can provide meaningful support. Our practice offers specialized burnout therapy designed to help you regain clarity and stability. We provide evidence-based care through convenient telehealth or in-person sessions in Providence.

Living or working near the Fox Point neighborhood means navigating the unique pace of our city. When you find yourself s...
10/05/2026

Living or working near the Fox Point neighborhood means navigating the unique pace of our city. When you find yourself struggling with persistent low moods, finding a path forward is a priority. Harbor Point Behavioral Health offers depression therapy designed to support your journey. We provide evidence-based care through both secure telehealth connections and in-person sessions at our practice.

Individual therapy often helps people gain new perspectives on long-standing habits. A helpful tip is to reflect on one ...
10/02/2026

Individual therapy often helps people gain new perspectives on long-standing habits. A helpful tip is to reflect on one specific goal before each session to guide your conversation. If you are looking for support to work through personal challenges, our clinicians at Harbor Point Behavioral Health provide focused, evidence-based individual therapy tailored to your specific goals and your schedule.

The adolescent years bring unique pressures that impact youth across the greater Providence area. Providing a dedicated ...
10/02/2026

The adolescent years bring unique pressures that impact youth across the greater Providence area. Providing a dedicated space for support is essential for those navigating these formative transitions. Harbor Point Behavioral Health serves our local community by offering therapy specifically focused on the needs of teenagers. Our practitioners provide evidence-based support in a private environment.

Address

2 Richmond Square, Suite 208 Providence
Providence, RI
02906

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+14014841209

Website

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