Cosmika, 1073 Hancock Street, Ste. 301, Quincy, MA (2026)

10/10/2026

After fifteen years of holding space as an energy worker, there is one truth I keep coming home to: 99% of my healing practice is my own energy. 🌹

Not the techniques. Not the symbols. Not even the session itself. It’s how I tend, clear and nourish the energy I carry into the room. When our energy is cared for, healing moves through us with grace instead of effort.

What keeps my energy whole is my relationship with the elements.

Fire carries me through change. Water lets me feel deeply and release. Earth roots me back into my body. Air reminds me how to breathe freely and rise again. And Spirit keeps me close to my calling.

I trained in Holy Fire Reiki, and for years fire was my main doorway. Then, for a season, I lost my Reiki. When it returned, everything came in: the stars, the earth, all of matter. I wondered if it was a step back. It was a remembering. We don’t have to go out and get energy. We are made of the elements, and they are already here, supporting us. ✨

🍂 TOMORROW: Fall Shed and Renew, open to all 🍂

Come sit with us by the fire as we honor the turning of the season. We’ll share a drumming journey to meet your council, set intentions around the fire, release what you’re ready to let go of in a sacred fire ceremony, and close with a community blessing. Warm c***r included.

📍 Barnstead, NH
🗓 Sunday, Oct 11, 12–6 PM
🎟 $150 · Ticket sales close tomorrow at 10 AM

https://www.cosmikainstitute.com/event-details/fall-shed-and-renew-journeywork-and-fire-ceremony

🔥 And if you’re ready to go deeper, Ceremonia begins this Tuesday. It’s a 7-month journey through the elements with Travis Preston and me, in an intimate circle of 8 to 10. If you’re the one who always holds space for others, this is a place for you to be held. (Joining Ceremonia? Your Fall Shed ticket is included)

https://www.cosmikainstitute.com/ceremonia

Whether you join us by the fire tomorrow, in Ceremonia, or both, I would love to sit in circle with you.

10/10/2026

After fifteen years of holding space as an energy worker, there is one truth I keep coming home to: 99% of my healing practice is my own energy. 🌹

Not the techniques. Not the symbols. Not even the session itself. It's how I tend, clear and nourish the energy I carry into the room. When our energy is cared for, healing moves through us with grace instead of effort.

What keeps my energy whole is my relationship with the elements.

Fire carries me through change. Water lets me feel deeply and release. Earth roots me back into my body. Air reminds me how to breathe freely and rise again. And Spirit keeps me close to my calling.

I trained in Holy Fire Reiki, and for years fire was my main doorway. Then, for a season, I lost my Reiki. When it returned, everything came in: the stars, the earth, all of matter. I wondered if it was a step back. It was a remembering. We don't have to go out and get energy. We are made of the elements, and they are already here, supporting us. ✨

🍂 TOMORROW: Fall Shed and Renew, open to all 🍂
Come sit with us by the fire as we honor the turning of the season. We'll share a drumming journey to meet your council, set intentions around the fire, release what you're ready to let go of in a sacred fire ceremony, and close with a community blessing. Warm c***r included.

📍 Barnstead, NH
🗓 Sunday, Oct 11, 12–6 PM
🎟 $150 · Ticket sales close tomorrow at 10 AM
https://www.cosmikainstitute.com/event-details/fall-shed-and-renew-journeywork-and-fire-ceremony
🔥
And if you're ready to go deeper, Ceremonia begins this Tuesday. It's a 7-month journey through the elements with Travis Preston and me, in an intimate circle of 8 to 10. If you're the one who always holds space for others, this is a place for you to be held. (Joining Ceremonia? Your Fall Shed ticket is included)
https://www.cosmikainstitute.com/ceremonia

Whether you join us by the fire tomorrow, in Ceremonia, or both, I would love to sit in circle with you.

10/07/2026

Today I tied my prayers into to***co bags… then picked up the broom and swept myself slowly, head to toe. 🌾

Soft, gentle strokes, like being tended to by someone who really loves you. Like the earth saying, “I’ve got you, you can put that down now.” The heaviness loosened, my breath dropped into my belly, and I felt held and so much lighter.

When was the last time YOU were cared for like that?

This Sunday, Oct 11, Travis and I are gathering around the fire in Barnstead, NH, for Fall Shed and Renew 🍂🔥 We’ll do a drumming journey, a sacred broom brushing, a fire ceremony and a community blessing, so you can release what can’t come with you into the darker months.

Feeling the pull to go deeper? Sunday is also the doorway into Ceremonia, our seven-month journey home to yourself through the elements. 🌍💧🔥🌬️ Join by Saturday 10/10 and Sunday is included FREE.

✨ Link in bio to join us

What are you ready to let go of? 💛

10/06/2026

The rose teaches us that beauty holds both. The thorn and the petal. The sharp and the soft.

So I’m sitting with these questions:
🌹 What needs to go so I can stay soft?
🌹 What needs to die so I can stay vibrant?
🌹 What am I ready to leave in the underworld?

The ancients had a phrase, sub rosa, “under the rose.” What was spoken beneath the rose was kept secret. Right now, so much of what lives beneath the surface is rising into the light. Let it come. Let it be seen. Then let the rose show you what to keep.

We are in the dark of the resurrection. The morning star is coming.

10/05/2026

You’re probably already up.

Packing lunches. Answering texts. Gulping coffee standing at the counter. Holding everyone else together before you’ve even said good morning to yourself.

I know her. I am her.

This morning, on day three of my rose dieta, I did something different.

I passed up the coffee and made rose tea. I held the warm cup in both hands and watched the steam rise. I stayed in my blankets a little longer. I lit a candle on my altar and looked at my red roses, just beginning to open.

No one rushes a rose. She unfolds in her own time.

And I prayed the simplest prayer: Let me receive. 🌹🙏🏻

Take a breath with me right now. Let your shoulders drop. Imagine being wrapped up, warmed, cared for, the way you care for everyone else.

That’s the mother within. She’s been waiting for you to let her in.

If something in you just softened, I’d love to hold you in that feeling. Leontine Hartzell and I are gathering a small circle of women on the Rose Path, November 6–8 at Rolling Ridge. Link in bio. 🌹

10/04/2026

Day two of my Rose Dieta 🌹

How often do we feel something rise and immediately reach for the phone, the to-do list, a coffee or someone else’s needs? So many of us learned that our feelings were too much, or that they could wait.

This morning, sitting with the rose, this was the message I received:

Stay with what you feel. Let it deepen in you instead of pulling you away. Your feelings aren’t something to fix or escape. They are where the heart’s power lives.

So when they rise, don’t reach outward for comfort or distraction. Bring them home. Let them rest in the space of your heart, and let its fire hold them. In that warmth, they’ll soften and show you what they came to teach.

Rose is such a gentle teacher of this. She doesn’t ask us to be less. She asks us to come home to ourselves. 🌹🙏🏻

What feeling have you been trying to outrun lately? 🤍

10/03/2026

Every petal opens in its own time. 🌹

Today Venus turns inward, and I’m following her with the rose.

I’ve begun a rose dieta, working with her every day until Venus goes direct. Rose belongs to Venus. She softens the nervous system and strengthens the heart.

This morning she went down smooth and what rose up in me was sadness and rage.

Grandmother Rose, why do I feel this?

“Because it is real. And the world has been pretending it’s not.”

So I asked: What do I do with this rage?

Her answer: Love fiercely.

Not despair. Not wallowing. Fierce, tender love as my guide.

Venus whispers: the more you hold yourself dear, the more each petal opens toward your true bloom.

I’ll be sharing what the rose teaches me as I go. This is the heart of the work I will be holding the rose path empowerment retreat in November. More soon. 🌹

09/27/2026

I talk to the water. Always have. And all through this storm, one word kept coming through: restore.

At its root, restore means “to make stand firm again.”

Today I drove to the beach in Quincy and found a big boat washed ashore, leaning over. Not broken. It looked strong. It just needed to be stood back up in the water.

I think a lot of us are that boat right now. Not broken, just tipped over.

For me, the restoring happened at home: forts, cooking, and slow days with my kids.

Storms are collective energy, so I’m curious:
🌊 What did this storm stir up for you?
🌬️ Did you hear a word or feel something shift?
🔥 Any other elemental people out there? What’s your element?

Tell me below 💙

09/26/2026

Your nervous system doesn’t want a to-do list. It wants to be truly held. 🌹

Women aren’t built to run on adrenaline and willpower. Our bodies regulate and find happiness through connection: through touch, lingering eye contact, beauty and being truly seen.

This is the magic of oxytocin, the hormone that tells your body you are safe, you are cared for, you can soften now.

So real self-care isn’t only a bath alone at the end of an exhausting day. It’s sisterhood. It’s holding another women’s hand, it’s laughter and presence reminding your body how to come home to itself.

And I get it. In culture that asks us to go, go, go, receiving this can feel ALMOST radical.

That’s why Leontine Hartzell and I created The Rose Path Empowerment Retreat, three days of immersion into the senses, the soul, beauty and togetherness. A space where your body can finally rest, be nourished and recalibrate back to its own natural radiance.

This is what we’re made for. 🌹🙏🏻

09/25/2026

✨ Reiki I is next Friday, October 2, and I have a few spots open! ✨
Teaching Reiki is one of my favorite things in the world. There’s something so special about watching someone feel that energy in their own hands for the first time.
In Reiki I, you’ll receive your first attunement and learn how to use Reiki for yourself: to calm your mind, support your body, and bring more peace into your everyday life. No experience needed, just curiosity and an open heart.
📅 Friday, October 2
🕘 10-4:30
📍 Quincy, Ma
💛 $275
It’s a small, cozy group, so you’ll get plenty of personal attention. Comment below or send me a message if you’d like to join or have any questions! 🙏

Cosmika

10/10/2026

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