HER Health Collective

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HER Health Collective

*Revolutionizing the way moms take care of themselves
*Support, Community, Education & Advocacy
*EVERY mom deserves: HEALTH, EMPOWERMENT & RESPECT

08/31/2026

Today we are thrilled to highlight one of our long time HER experts, Amy Darracott of ! ⁠
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Amy is a Certified Lactation Counselor, wife, mother and working mom. She has navigated the rewarding but often confusing world of breastfeeding, full-time employment and full-time motherhood.

Moving Mama Lactation was founded with the mobile mother at heart, aiming to provide them with the tools and support they need to have a successful breastfeeding experience. Moving Mama offers prenatal and postpartum lactation education and general breastfeeding support.
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Learn more about Amy here:⁠ http://www.movingmamalc.com

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The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
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All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
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Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

08/30/2026

How will you take time to care for yourself next week? ⁠
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We'd love to see you out at a HER event!⁠ It's going to be a super full, fun week with all our mom friends!⁠
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Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
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Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

08/29/2026

Back-to-school transitions can bring more than new backpacks and school supplies. For some kids, anxiety, shutdown, defiance, or after-school meltdowns are signals that their nervous system is overwhelmed.

Occupational therapist Brittni Winslow, CEO and Owner of Emerge Pediatric Therapy, encourages parents to look through three lenses: sensory processing, regulation, and executive function.

The goal isn't to make everything perfect. It’s to understand what’s making things hard—and build the right support.

Save this for the back-to-school season, and read the full article on the HER+ website for practical strategies you can use at home.

08/27/2026

Consider this your official reminder to actually schedule the lunch. 😂
(We’ll be having another one next week… I guess you can call us “moms who lunch”)!

Not “we should totally get together soon!”

Not “let’s look at calendars!”

An actual day. An actual time. Put it on the calendar.

Because friendships need time together. And somewhere between work and school pickups and practices and appointments and the approximately 4,782 things moms are keeping track of at any given moment, it’s surprisingly easy for that time to keep getting pushed to later.

This is one of the reasons we keep putting HER events on the calendar.

Sometimes you need someone else to pick the date, choose the place, and give you a reason to show up. ❤️

And then you sit down with a group of women, order some lunch, start talking… and remember how much you needed this.

Tag the friend you’ve been meaning to make lunch plans with. Then actually pick the date. 😉

08/26/2026

Is this just typical teen behavior…or is something more going on?

The mood swings. The withdrawal. The attitude. The changing friendships. The “I’m fine” when you’re pretty sure they’re not.

Parenting a tween or teen can leave you constantly wondering: What’s normal—and when should I be concerned?

In the final episode of our Tweens & Teens series, we’re talking with HER+ experts about the warning signs parents shouldn’t ignore and how to know when your child may need additional support.

We’re talking about:
✨ The difference between a tough phase and a meaningful change in behavior
✨ What sleep, school, friendships, mood, and daily functioning can tell you
✨ Why a drop in confidence can be an important red flag
✨ How executive functioning challenges can show up during the middle and high school years
✨ Why you DON’T have to wait for a diagnosis to start supporting your child
✨ And the simple Change + Duration + Impairment framework that can help you know when it’s time to take a closer look

🎧 Listen to the latest episode of Mama Needs a Moment wherever you listen to podcasts.

08/24/2026

Today we are excited to highlight one of our long time HER experts, Uma Khusnutdinova of ! ⁠
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Uma is an award-winning Pediatric Sleep Consultant, Certified Breastfeeding Specialist, and the founder of Little Pumpkin Sleep Solutions. She strongly believes that there is no one-size-fits-all solution and that every baby is unique, with their own personality and needs that must be approached individually.

Uma works with children from birth to age 7 and helps with 1:1 virtual sleep coaching services, sleep consultations, and guides. She takes her time to learn about each family’s sleep challenges and goals. With that knowledge, she creates comprehensive sleep plans and supports families every step of the way.
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Learn more about EXPERT here:⁠ https://www.littlepumpkinsleep.com

⁠_________________________________________
The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
⁠
All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
⁠
Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

08/23/2026

How will you take time to care for yourself next week? ⁠
⁠
We'd love to see you out at a HER event!⁠ It's going to be a fun week with all our mom friends!⁠
⁠⁠
* * * * * ⁠
⁠
Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
⁠
Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

08/22/2026

Fall family photos don’t have to mean coordinating outfits, chasing toddlers, and stressing over the perfect location. 🍂

From classic portraits to cozy-at-home documentary sessions, photographer Kelly Hudgins breaks down 6 styles to help you find the one that fits your family—and your current bandwidth.

Because years from now, your kids will care less about the perfect pose and more about seeing YOU in the photos.

Which style fits your family best? 👇
🍂 Lifestyle
🎄 Tree farm
✨ Studio
🎅 Santa
📸 Documentary
🏠 Cozy at home

Read the full article on the HER+ website.

Share this with a mom who needs to check “family photos” off her to-do list!

08/21/2026

👁️‍🗨️ Look, my midwife kiddos know a lot, but I was not prepared to go down this road today 🛣️
💡I have totally been inspired by colleagues (Mbong Henry!) to talk about this publicly
🧳Let's stay active and find the tools to have a great quality of life
⛔ No shame, just sisterhood
👂Let's chat!

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

https://herhealthcollective.com/events-calendar/

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