Lauren on the Run

Lauren on the Run Health & Wellness Coach
Runner Mom 🩷🩷🩷🩵
http://realmomontherun.blogspot.com/

First speed work in months and it was 🔥 Truly. I ran half of a lactate threshold interval workout, sticking with my shor...
05/21/2026

First speed work in months and it was 🔥
Truly.
I ran half of a lactate threshold interval workout, sticking with my shorter distance, longer intervals, higher intensity, longer recovery.
It felt great to run hard, and not too far past my comfort zone for keeping my knee quiet. I was most pleased with picking up my pace a bit with each interval. Progress!!
Finally got to break out this tank I got from in Chicago!
🩵❤️🩵
And the new Endorphin Azura was the perfect pick for this workout! If you’re looking for a snappy, lightweight, responsive shoe, take this one for a spin!
👟
I’d forgotten to add electrolytes to my water 🙃 but found this grapefruit soda in the fridge 🥳
Y’all, I am so excited for summer running 😎👟🩵

Hills & biscuits for breakfast! ☀️The best way to get more comfortable with running hills? Keep running hills, and make ...
05/19/2026

Hills & biscuits for breakfast! ☀️
The best way to get more comfortable with running hills? Keep running hills, and make it fun! 🤩
We met up early-ish and she took me on another rolling tour with beautiful views! Then we enjoyed biscuits and a delicious breakfast! 🍳
Perfect start to the day! ☀️👟💜

05/18/2026

Did you know? 🤯New research shows that the human body undergoes extreme energy demands throughout pregnancy, surpassing long-term endurance efforts👇

Four fun Saturday morning miles in the Forest with Denise & Jessica! ☀️Denise said she chose the “easy” hills and I’ll j...
05/16/2026

Four fun Saturday morning miles in the Forest with Denise & Jessica! ☀️
Denise said she chose the “easy” hills and I’ll just take her word for it. 🙃
Really nice chatty run, lovely coffee afterward. Perfect morning. ☀️👟🩵

casual friday miles 🩵
05/16/2026

casual friday miles 🩵

The first mile was rough. The next 2 were better. The last one was magic. ✨
05/14/2026

The first mile was rough.
The next 2 were better.
The last one was magic. ✨

Last night was our spring training season celebration! It’s always a fun time to catch up with friends, and I always wis...
05/13/2026

Last night was our spring training season celebration! It’s always a fun time to catch up with friends, and I always wish I’d taken more photos 🩵
It’s been a challenging season, tweaking my knee in the second week, so I was kind of surprised that I remembered to grab my medals, and that there were 6!
5 really fun races, more fun miles with friends, lots of great memories 🩵
Gen and I got to chatting and realized we were the last ones standing 😉 Time (and miles) fly when you’re with the right people. 🩵

Changing up the schedule this week meant enjoying a breezy 5k on this sunshiny mothers’ day afternoon ☀️👟🩵
05/10/2026

Changing up the schedule this week meant enjoying a breezy 5k on this sunshiny mothers’ day afternoon ☀️👟🩵

Nothing better than a new shoe to get me out the door for a run! 👟Even after hours on my feet at work, I couldn’t wait t...
05/08/2026

Nothing better than a new shoe to get me out the door for a run!
👟
Even after hours on my feet at work, I couldn’t wait to lace up the Adidas Supernova Rise 3! I love the fit, and it’s so light and responsive! And the cushion feels like it would be great for longer runs!
👟
Happy Friday, y’all!! ☀️👟🩵

I almost didn’t run today… and then I DID! 😎Tons of sunshine, nice breeze, easy 5k… my knee is definitely aware of the h...
05/05/2026

I almost didn’t run today… and then I DID! 😎
Tons of sunshine, nice breeze, easy 5k… my knee is definitely aware of the hills we ran on Saturday, but it’s all good. Just enjoying doing this and having fun with it again ☀️👟🩵

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Raleigh, NC
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