Fyzical Therapy & Balance Centers - North Hills

08/31/2026

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗱𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀?
Dizziness is often associated with the vestibular system and occurs from issues within your inner ear. When your vestibular system is weakened, your body uses other senses to compensate for your loss of balance. This type of dizziness can be treated without medicine or surgery!FYZICAL North Hills Balance Therapy can help!

08/31/2026

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗰𝗵𝗲𝗰𝗸𝗲𝗱?
No matter your age, balance can always be improved. Even those without a balance disorder can suffer from balance-related injuries. Below is a quick exercise to try; the results will tell you if you should consult a PT. Be sure to have a sturdy surface to grasp onto if you become unstable.

1. Start by standing with your feet close together.
2. Lift one leg off the ground and see if you can hold for 30 seconds.
3. Switch legs and try again.

Did you wobble or lose your balance? This means your balance needs work. Contact FYZICAL to schedule your fall risk screening today!

08/30/2026

(𝗚𝗥𝗖) 𝗚𝗲𝘁 𝗔-𝗛𝗲𝗮𝗱 𝗼𝗳 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻!
"𝗪𝗵𝘆 𝗶𝘀 𝗺𝘆 𝗻𝗲𝗰𝗸 𝗵𝘂𝗿𝘁𝗶𝗻𝗴?" 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗰𝗮𝘂𝘀𝗲𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿!

𝗣𝗼𝗼𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲:Slouching over your computer or phone all day can strain your neck muscles.
𝗜𝗻𝗷𝘂𝗿𝘆:Whiplash or other accidents can cause lasting neck pain. A sudden strain or injury can cause neck pain.
𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻 𝗮𝗻 𝗮𝘄𝗸𝘄𝗮𝗿𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻:The wrong pillow or mattress can wreak havoc on your neck alignment.
𝗦𝘁𝗿𝗲𝘀𝘀:We all hold tension in our bodies, and the neck is a prime target. ‍
𝗠𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗿𝗮𝗶𝗻𝘀:Overdoing it at the gym or yard work can leave your neck feeling sore. ️‍
𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀:Wear and tear on your joints can lead to pain in your neck as well.

𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽! Our Physical Therapists at FYZICAL North Hills can pinpoint the source of your pain and create a personalized plan to get you feeling better.

08/30/2026

The ‘best-kept secret in health care’ is not a secret at FYZICAL North Hills! 😃 https://apnews.com/article/be-well-physical-therapy-ffd7de3680fd4e63322cd63085cfbeda?fbclid=IwZXh0bgNhZW0CMTEAAR3SPyr9IwrpaGvaNmMQ9pySguCJTkT1WwHnVzRqJ447uxc4N8Wu5ApWnOc_aem_GcSTJIu5a0bl3ZhCPG3peg #

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as preventive medicine.

08/28/2026

Meet the faces behind our patient-centered approach! Mike Blemker is a Raleigh native and is leading our rapidly growing clinic. Our team is dedicated to creating a positive and transformative experience for every individual we serve. https://www.fyzical.com/north-hills-nc/staff

08/27/2026

Let Fyzical North Hills get you back to your ideal lifestyle! Give us a call to schedule your free balance consultation at 919.244.2225!

08/26/2026

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴: 𝗦𝗮𝘆 𝗚𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗣𝗮𝗶𝗻!
Are you looking for relief from chronic pain or muscle tightness? Discover the benefits of dry needling! This safe and effective treatment involves inserting thin needles into trigger points in muscles, helping to reduce pain and improve range of motion. Whether you're an athlete recovering from an injury or someone dealing with everyday aches and pains, dry needling could be the solution you've been searching for. Contact us at FYZICAL North Hills to learn more and schedule your appointment today!

08/26/2026

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀
Interested in participating in our balance and gait training program? This is what you can expect:

The first step will be to evaluate your gait to determine potential problems with your strength and/or posture. Your physical therapist will have you perform simple movements to test your balance. These basic evaluations will help guide your physical therapist's clinical decision making to determine the focus of your individualized treatment plan.

If you'd like to learn more about our balance and gait training program, please do not hesitate to give us a call!

08/25/2026

𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
FYZICAL North Hills therapists have extensive knowledge and experience in orthopedics, sports medicine, neurological rehabilitation, manual therapy, and balance therapy.

When a condition is keeping you from doing what you love, we're here to help you heal and feel your best!