OsteoStrong Rapid City

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OsteoStrong Rapid City OsteoStrong naturally builds stronger bones, better balance, improves strength & eliminates back pain & joint pain.

OsteoStrong is the natural solution that works fast. It’s a new way to achieve strong bones and muscles, better balance and flexibility. During your weekly visit to an OsteoStrong location near you, you will perform four specialized “trigger events” on our patented equipment, monitored by a trained technician to deliver the precise stimulus needed to activate your body’s natural adaptive responses. OsteoStrong’s unique system helps people of all ages reach this limit without causing pain, muscle soreness, or fatigue. A scientific discovery decades ago established that every human mind has natural adaptive responses that can tell the body to grow bone and muscle strength on its own at virtually any age. This happens easily, and in ways you never imagined possible. Similar to how your pupils expand to let in more light when a room is dark or how your skin sweats if it gets hot, your body has its own built-in adaptive mechanisms. Figuring out how to create the right set of circumstances to “turn on the switch” has always been a challenge….until now. The OsteoStrong system enables you to place a very brief but adequate pressure on your muscularskeletal system. The moment your body senses you have met your threshold, your own adaptive responses will react by signaling to your body to add new bone and muscle tissue. These adaptive responses are perfectly natural, and the results are real and measurable. Enjoy a Pain-free, Active, Healthy Life
Improve balance and agility
Build bone density & muscle strength
Reduce nerve damage and pain
Gain relief from joint and back pain
Train like the pros
Get back in the game faster after a sports injury
Supplement your current workout

🦴 BONE HEALTH ISN'T JUST A CONCERN FOR LATER IN LIFE.Our bones deserve attention throughout adulthood, but bone loss can...
10/28/2026

🦴 BONE HEALTH ISN'T JUST A CONCERN FOR LATER IN LIFE.

Our bones deserve attention throughout adulthood, but bone loss can be easy to overlook because it often doesn't cause symptoms.

Here are three good reasons to learn about your bone health:

✔️ Understand where you stand
✔️ Have more informed conversations with your healthcare provider
✔️ Make decisions about your health based on information, not guesswork

OsteoStrong Rapid City will host REMS bone-health scanning November 6–7.

REMS uses ultrasound-based technology and does not use ionizing radiation. Curious about the process? We're happy to answer questions and share appointment information.

📞 605-389-3684

Know your bones. Take an active role in your health.

10 years and still going strong 💪
10/27/2026

10 years and still going strong 💪

🦴 **WHEN WAS THE LAST TIME YOU CHECKED ON YOUR BONE HEALTH?**Bone loss can happen quietly, without obvious symptoms. You...
10/26/2026

🦴 **WHEN WAS THE LAST TIME YOU CHECKED ON YOUR BONE HEALTH?**

Bone loss can happen quietly, without obvious symptoms. You may feel fine and still have questions about the strength of your bones.

That's why we're excited to bring **REMS bone-health scanning to OsteoStrong Rapid City on November 6 & 7!**

REMS (Radiofrequency Echographic Multi Spectrometry) is an ultrasound-based technology that assesses bone health without ionizing radiation.

If you've been curious about your bone health, this is an opportunity to learn more.

📅 **November 6 & 7**
📍 OsteoStrong Rapid City
1600 Mountain View Rd., Suite 108

📞 Call **605-389-3684** for appointment availability and details.

Don't wait for a concern to become a conversation. Let's start talking about bone health now!

Strong choices aren't always dramatic.Sometimes they're choosing to work on your strength so you can keep traveling, gar...
10/22/2026

Strong choices aren't always dramatic.

Sometimes they're choosing to work on your strength so you can keep traveling, gardening, playing with the grandkids, climbing those stairs, or simply doing everyday things with more confidence. 💙

The goal isn't to turn back the clock. It's to make the most of the years ahead.

What's one thing you want to keep doing independently for as long as possible?

Tell us in the comments!

Let's talk about a tool that can help people better understand their bone health! 🦴REMS stands for Radiofrequency Echogr...
10/21/2026

Let's talk about a tool that can help people better understand their bone health! 🦴

REMS stands for Radiofrequency Echographic Multi-Spectrometry. It uses ultrasound-based technology to assess bone density and estimate fracture risk.

Unlike traditional DXA scans, REMS does not use ionizing radiation.

Understanding your results, including your bone-density T-scores and Z-scores, can help you have more informed conversations with your healthcare provider.

📅 Coming November 6th and 7th! Rachel Ames will be performing REMS scans at OsteoStrong Rapid City.

Want to learn more or ask about upcoming appointments? Send us a message!

10/20/2026
What if this week was the week you did something for YOU? 💙Not another thing on your to-do list. Not another obligation....
10/20/2026

What if this week was the week you did something for YOU? 💙

Not another thing on your to-do list. Not another obligation. Something that helps you invest in your future.

At OsteoStrong Rapid City, we believe strength, balance, and bone health are worth prioritizing at every age.

Your future self will thank you for the choices you make today!

📍 Stop by OsteoStrong Rapid City and learn how our unique, once-a-week sessions may fit into your wellness routine.

📩 Send us a message to learn more!

WHAT IS MICROCIRCULATION?You hear a lot about circulation, but did you know there's a whole network of tiny blood vessel...
10/16/2026

WHAT IS MICROCIRCULATION?

You hear a lot about circulation, but did you know there's a whole network of tiny blood vessels working behind the scenes?

Microcirculation is the movement of blood through the smallest blood vessels in your body. These vessels help deliver oxygen and nutrients to tissues and carry away waste products.

So why does AVACEN talk about circulation?

AVACEN uses heat and negative pressure at the palm as part of its approach to supporting circulation.

It's a fascinating process—and we're breaking it down one piece at a time.

Next Friday: What does a 20-minute AVACEN session involve?

Have you heard the term microcirculation before?

💪 **STRONG CHOICES THURSDAY** # # # HOW MANY TIMES DO YOU GET UP TODAY?Not from the gym bench. Not during a workout.From...
10/15/2026

💪 **STRONG CHOICES THURSDAY**

# # # HOW MANY TIMES DO YOU GET UP TODAY?

Not from the gym bench. Not during a workout.

From your favorite chair. Your desk. The kitchen table. The couch.

Getting up and sitting down is something we do dozens of times without thinking about it—until it starts getting harder.

Try this today: when you get up from a chair, pay attention to how it feels. Are you using your hands? Do you feel steady? Is it easier than it was a year ago?

No judgment. Just awareness.

Sometimes a small everyday movement can tell us something worth paying attention to.

**Strong choices start with noticing.**

Address

1600 Mt. View Road, Suite 108
Rapid City, SD
57702

Opening Hours

Monday 9am - 11:30am
12:35pm - 5:30pm
Tuesday 8am - 11:30am
1pm - 3pm
Wednesday 8am - 11:30am
1pm - 5pm
Thursday 9am - 11:30am
12:30pm - 5pm
Friday 8am - 12pm

Telephone

+16053893684

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