KickFit

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KickFit We are a professional Cardio Kickboxing and Fitness Studio. Kickboxing can increase your stamina, strength, and overall fitness.

Lets us help you meet your weight loss and fitness goals.

đŸ„ŠđŸ”„ REAL PEOPLE. REAL WORKOUTS. REAL RESULTS! đŸ”„đŸ„ŠAt KickFit Cardio Kickboxing, we don’t just throw punches and kicks — we ...
10/12/2026

đŸ„ŠđŸ”„ REAL PEOPLE. REAL WORKOUTS. REAL RESULTS! đŸ”„đŸ„Š

At KickFit Cardio Kickboxing, we don’t just throw punches and kicks — we build strength, confidence, endurance, and a community that pushes each other to get better every day!

đŸ’Ș MEN & LADIES — ALL FITNESS LEVELS WELCOME!

Whether you’re just getting started or looking for a new challenge, our coach-led workouts will keep you moving, sweating, and coming back for more!

✅ High-energy cardio kickboxing
✅ Learn real punching, kicking & self-defense techniques
✅ Burn calories and build strength
✅ Never the same boring workout twice
✅ No experience necessary!

⏰ CLASS TIMES:

đŸ„Š NEW MORNING CLASSES!
Tuesday & Thursday — 6:00 AM

đŸ„Š EVENING CLASSES
Monday–Thursday — 5:30 PM & 6:15 PM

🎁 YOUR FIRST CLASS IS FREE!
đŸš« No contracts. No sign-up fees.

📍 Pineville, Louisiana
🌐 www.getkickfit.com

STOP WATCHING OTHER PEOPLE GET FIT. IT’S YOUR TURN!

đŸ”„ GLOVES UP. GET FIT. JOIN THE KICKFIT FAMILY! đŸ„Š

10/10/2026

Bad day? Let it all out on the pads. Kickboxing is the ultimate stress relief for your mind and body. Come join us and leave it all on the bag!đŸ’Ș

10/09/2026

đŸ„ŠđŸ”„ WANT A MORE POWERFUL SIDE KICK? STOP SWINGING. START WITH TECHNIQUE!

Power comes from moving better—not kicking harder.

Build your side kick with six fundamentals:

1. Start balanced. Control your weight and keep your hands up.
2. Chamber your knee. Pull it toward your chest for better balance, speed, and control.
3. Pivot your supporting foot. Turn your heel toward the target to align your hips and body.
4. Drive through the target. Strike with your heel or the edge of your foot, depending on your style.
5. Keep strong posture. Engage your core and avoid leaning back or collapsing at the waist.
6. Re-chamber and reset. Recover under control so you’re ready to defend, move, or strike again.

Balance, positioning, hip rotation, timing, and control create real power. Master clean technique before adding speed.

đŸ„Š Train with control. Build your skill. Let the power follow.

Ready to sharpen your technique? Step into class and put these fundamentals to work!

10/08/2026

đŸ„ŠđŸ”„ POWER IS NOTHING WITHOUT TECHNIQUE!

The Spinning Back Kick is one of the most powerful kicks in martial arts, but it’s not just about spinning around and throwing your leg!

It’s about balance, timing, precision, and explosive power! đŸ’„

In this video, I’m breaking down the proper technique for executing a spinning back kick—showing how to turn, spot your target, and deliver a powerful, controlled strike.

At KickFit, we don’t just punch and kick a bag. We teach real martial arts techniques while building strength, conditioning, confidence, and skills that last a lifetime.

đŸ„Š Anyone can throw a kick. Learning to throw it correctly is what makes the difference!

đŸ”„ Train hard. Learn the technique. Earn the results.

🌐 www.getkickfit.com

10/07/2026

đŸ„Š This kick can hit HARD—but only if you do it right.

The back kick is one of the most powerful kicks in kickboxing, but a lot of people lose their balance, miss the target, or turn it into a spinning kick.

In this video, I break down the basics: turn, look, chamber, drive the heel straight back, and recover with control.

Power comes from good technique—not just throwing your leg as hard as you can.

Learn it. Drill it. Then add the speed and power. đŸ”„đŸ„Š

The bag doesn’t lie. đŸ„ŠCardio kickboxing shows you exactly where you are—and gives you the chance to get better every rou...
10/03/2026

The bag doesn’t lie. đŸ„Š
Cardio kickboxing shows you exactly where you are—and gives you the chance to get better every round. Put in the work, push through the fatigue, and earn your progress. đŸ”„

đŸ”„ NO EXCUSES. NO SHORTCUTS. JUST WORK. đŸ„ŠAnother workout finished. Another step forward.Every round, every punch, every k...
10/02/2026

đŸ”„ NO EXCUSES. NO SHORTCUTS. JUST WORK. đŸ„Š

Another workout finished. Another step forward.

Every round, every punch, every kick, and every drop of sweat is earned. This is where discipline is built, confidence is tested, and toughness is developed.

Anybody can start when they feel motivated. The difference is showing up when you’re tired, pushing through when it gets uncomfortable, and finishing the round when quitting would be easier.

Proud of this group for putting in the work and refusing to coast.

Show up. Dig deep. Finish strong. Then come back and do it again. đŸ‘ŠđŸ”„

EtheridgeTeak Teaun

KickFit is proud to support Breast Cancer Awareness with our “Gloves Up, Cancer Down” shirts. đŸ’—đŸ„ŠTogether, we can raise a...
10/01/2026

KickFit is proud to support Breast Cancer Awareness with our “Gloves Up, Cancer Down” shirts. đŸ’—đŸ„Š

Together, we can raise awareness, show support, and stand strong for everyone affected by breast cancer. A special thank-you to our good friend James Madden Printing for making these shirts for us!

Madden

09/30/2026

I had a great time teaching ladies self-defense at the Rapides Parish Sheriff’s Department Training Center. The ladies did an outstanding job—focused, determined, and willing to step outside their comfort zones.

Every woman deserves the confidence and practical skills to protect herself if she ever faces a dangerous situation. Thank you, ladies, for allowing me to share my knowledge and the passion I’ve dedicated many years to—helping empower women with tools to protect themselves.

A special thank-you to Lt. Walker and Capt. Timberlake for helping make this training possible. I appreciate everyone’s enthusiasm and hope you leave feeling more confident and prepared.

I had a great time teaching ladies self-defense at the Rapides Parish Sheriff’s Department Training Center. The ladies d...
09/30/2026

I had a great time teaching ladies self-defense at the Rapides Parish Sheriff’s Department Training Center. The ladies did an outstanding job—focused, determined, and willing to step outside their comfort zones.

Every woman deserves the confidence and practical skills to protect herself if she ever faces a dangerous situation. Thank you, ladies, for allowing me to share my knowledge and the passion I’ve dedicated many years to—helping empower women with tools to protect themselves.

A special thank-you to Lt. Walker and Capt. Timberlake for helping make this training possible. I appreciate everyone’s enthusiasm and hope you left feeling more confident and prepared.

Address

Rapides Parish, LA
71303

Opening Hours

Tuesday 5pm - 8:30pm
Thursday 5pm - 8:30pm

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