KickFit

09/02/2026

09/02/2026

🥊 Miss. Laugh. Reset. Repeat! 😂

Megan and I put in serious pad work, missed a few combos, and kept pushing. Train hard, have fun, get better!

Megan Stanley

09/02/2026

🥊 Think your elbow strike is powerful? One small mistake could be holding it back—Coach Tim is breaking down the fix!

Build the strike from the ground up:

1. Set your stance. Keep your balance, bend your knees slightly, and stay ready to move.
2. Pivot your foot. Turn on the ball of your foot so your lower body can generate force.
3. Rotate your hips and shoulders. Let your torso drive the movement instead of relying on your arm.
4. Keep your guard up. Protect your face with your opposite hand throughout the strike.
5. Drive the elbow through the target. Move with purpose and control—don’t simply swing your arm.
6. Return to your guard. Recover quickly and reset your stance after the strike.

Practice the motion slowly until each step feels smooth. Then gradually add speed and power while maintaining balance, control, and proper form.

Want Coach Tim to break down a technique you’ve been struggling with? Drop your question in the comments and follow along for more fight-ready tips!

09/01/2026

🥊 KickFit Fighter’s Circuit Complete! 💪

These men and women showed up, pushed through a tough circuit of weights, and finished stronger than they started! Building strength, conditioning, and confidence—one round at a time.

Proud of this KickFit crew! 🔥

CruzJosh SpearsNichole Vallery Gore

08/30/2026

Kayleigh is putting in the work! 🥊🔥 She did an awesome job throwing strong elbows and powerful knees on the pads. Kickboxing is a great way for teenagers to build confidence, coordination, discipline, and strength—all while having fun!

Keep up the great work, Kayleigh! 💪

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08/29/2026

Abigail put in some serious work on the pads today! 🥊🔥 Her punches are sharper, her kicks are stronger, and her confidence continues to grow with every class. Proud of her progress and the effort she brings to KickFit!

Abigail Etheridge

08/28/2026

🥊❤️ KICKFIT MEMBER SPOTLIGHT: ROSA ❤️🥊

Why I Decided to Join Kickboxing
The main reason I decided to join kickboxing was because I wanted to get back in shape and start feeling like myself again. I had a C-section just three months before joining, so I knew I wanted to be active, but I didn’t want to jump into something too extreme.
I’ve also always been interested in learning self-defense, so kickboxing felt like a great way to learn skills that could help me protect myself while getting stronger.
But honestly, the biggest reason I decided to join was for my mental health. I knew I needed something that would help me clear my mind, release stress, and give me a positive outlet. I didn’t realize how much I would end up loving it or how much it would become an important part of my life. 🥊❤️

My Biggest Challenges
My biggest challenges with kickboxing have been both mental and physical. After becoming a mom, I struggled with how my body had changed. I wasn’t always comfortable or confident in myself, and I found myself being hard on my body instead of appreciating everything it had been through.
Physically, cardio and flexibility have definitely been challenging for me. There have been times when I felt like I couldn’t keep up or wasn’t as good as I wanted to be. But because I’ve grown to love kickboxing so much, I keep pushing myself and showing up.
What started as a challenge has become a journey of becoming stronger, not only physically, but mentally. I’m learning to be patient with myself, appreciate my body, and be proud of what it can do instead of focusing only on how it looks. Every class reminds me that I’m capable of more than I thought

What I Love About Kickboxing
I love staying active, and I genuinely enjoy pushing myself through every workout, even when it’s challenging. I like being challenged, being pushed to do better, and constantly learning something new.
I love the circuits, I love the kickboxing workouts, and I especially love when they’re combined. Every workout feels different and gives me something to work toward.
It may not always seem like it, but I actually really enjoy sparring. It gives me a real-life perspective and a better understanding of what it could feel like if I ever had to defend myself. It helps me learn how to react under pressure, think quickly, and put the skills I’ve learned into practice.
Overall, I love that kickboxing challenges me physically and mentally while continuing to teach me something new every time I walk into the gym. 🥊❤️

My Biggest Accomplishment 🥊❤️
One of my biggest accomplishments has been pushing myself even when I'm exhausted or having a rough day, but I knew missing a workoutday was not an option.
I’ve gotten stronger, improved my cardio and flexibility, learned new ways to defend myself, and gained so much confidence along the way. But what makes this place truly special is the people. The love, support, and encouragement they show me mean more than they probably realize. I feel welcomed, appreciated, and motivated every time I walk through those doors.
I’m so proud of how far I’ve come, and I’m grateful I took that first step. I'm also greatful for being push to do better by my instructor. This has become more than just a workout for me—it’s something I genuinely love and a community I’m so happy to be part of. 🥊❤️