Create my Weight

Create my Weight At CMW, we help people ditch strict diets, enjoy their fitness, and stay motivated for lifeđŸ™ŒđŸ» You will be able to eat anywhere, not be restricted to your home.

At Create my Weight, we support our clients on their Health and Weight Loss journey. We follow an anti-diet approach that is sustainable and stress-free, with our 4-step strategy to Food Freedom:

1) Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. Learn how to eat the foods you love and balance them with more

healthy foods. No more giving up the foods you love or spending hours in the kitchen!

2) Fitness: At CMW, we help you create a custom, sustainable fitness routine that you enjoy and can stick to long-term. You'll be sure it's well-balanced and designed for RESULTS. It can incorporate all kinds of movement that the client prefers, whether it be dance, cardio, strength-training, and/or flexibility.

3) Motivation/Mindset: Most importantly, CMW clients will master the art of unshakeable motivation, willpower, and determination to succeed and solidify their healthy lifestyle. Learn how to manage stress and overwhelm, improve time management, and reduce emotional eating. Clients learn how to overcome their negative self-talk and fears of failure, since they will be losing weight in a way they enjoy and works for them!

4) Accountability: At CMW, your success and long-term results are our #1 priority. Our 1:1 mentorship and group coaching community are the perfect balance for 24/7 support. Here's how our accountability works:
A) Remote 1:1 check-ins to keep you on track, celebrate your successes, and troubleshoot your obstacles. B) Phone and email access 7 days a week, for additional questions and support. C) Private Facebook community for current clients, with access to live cooking classes, monthly challenges (for prizes!), additional recipes and tutorials, and a supportive network of men and women who have the same goals! To see if CMW is a good fit for you, please visit www.createmyweight.com/apply, and schedule a complimentary Strategy Session. SERIOUS INQUIRIES ONLY.

09/04/2026

She knows exactly what to do & is SUPER fit, but here’s why she joined the 3-Day Rewire.

One of my most disciplined, dedicated clients asked me the other day, “if there’s still room left in the 3-day Rewire, can I PLEASE join?! I really need it!”

I was shocked. She’s normally SUPER disciplined.

But lately, life is different.

She’s tired, stressed, and emotional.
She’s bored with her usual food.
She’s hearing “just indulge” in her head more often.

She literally said to me: “You know I know what to eat!”

This is EXACTLY why I created The 3-Day Rewire.

Even the woman who KNOWS what to do can go through a season where her actions stop matching what she wants.

Being disciplined doesn’t make you immune to stress, exhaustion, emotional seasons, or simply getting knocked out of your normal rhythm.

Sometimes you need to catch yourself before a few stressful weeks turn into a few months of moving further away from the body you worked so damn hard for.

You don’t need another meal plan.
You don’t need another workout challenge.

You need to get your head back in the game.

That’s what we’re doing together inside The 3-Day Rewire.

Three LIVE days to quiet the mental negotiations, reconnect with the habits you know make you feel your best, and get back to making choices that actually match the body and life you want.

We start Tuesday, so if you’ve been telling yourself, “I know what to do, I just need to DO it,” this is your sign to join us.

Comment REWIRE for the 🔗

09/03/2026

This month, I could’ve made my life a lot easier and taught another nutrition workshop.

Seriously. Give me an hour and I can teach protein, portions, meal planning, fat loss, strength training
all day long.

But I didn’t want to teach you something else to KNOW.
I wanted to experiment with something I haven’t taught like this before.

Because after coaching women for years, I’ve become way more interested in one question:

What happens in the 30 seconds before you make a choice?

Not what’s on your meal plan.
Not how many grams of protein you need.

The actual MOMENT when you’re deciding:

Am I having another drink?

Am I ordering what I actually want or saying screw it because it’s Saturday?

Am I getting up to work out or hitting snooze?

Am I hungry—or am I stressed and looking for relief?

Am I keeping the promise I made to myself this morning
or quietly changing the deal?

THAT is where I want to coach you.

Your body isn’t built from the information sitting in your Notes app.

It’s built from thousands of tiny decisions you make when nobody is watching.

That’s why I created the 3-Day Rewire.

For three days, we’re getting underneath those decisions.

I want you to start noticing yourself in real time.

To catch the moment before autopilot takes over.

And to learn how to make a different choice without needing a perfect meal plan, a Monday restart, or me standing in your kitchen. 😂

This is different from anything I’ve taught before, and that’s exactly why I’m so excited about it.

We start next Tuesday.
There are only 30 spots, and 10 are still available.

Comment REWIRE for the link to join.

P.S. You’ll learn more about why you haven’t gotten the result you want in these three days than you would from another month of tracking your macrosđŸ€Ż

09/02/2026

There are 4 moments I want to change for you during the 3-Day RewiređŸ’ȘđŸ»đŸ§ 

Not your entire diet. Not your entire workout routine.

These 4 moments:

👀Friday at 5pm: When the workweek ends and somehow your health goals clock out too.

Dinner turns into drinks. Drinks turn into snacks. Saturday becomes “whatever.”

By Sunday night, you’re already planning your Monday comeback.

I want Friday to stop being the beginning of a 3-day detour.

👀The morning you don’t feel like working out.

You slept like crap. Your calendar is packed. You’re not motivated.

This is the moment that matters.

Not the workout you do when you have tons of energy and nothing on your schedule.

This one.

I want you to know how to show up for yourself when conditions aren’t perfect.

👀The restaurant table.

Everyone’s ordering drinks. There’s bread. Apps. Dessert.

Suddenly you’re bouncing between “I should be good” and “eh, screw it.”

I want you to be able to enjoy the damn dinner without turning one meal into an entire weekend.

👀The kitchen at 9pm.

You’re not really hungry.

You’re tired. Bored. Stressed. You want something.

Before you know it, you’re standing at the counter eating something you weren’t even thinking about 5 minutes ago.

I want you to catch that moment before your hand is in the bag.

Here’s what I’ve learned after years of coaching women:

Getting leaner and stronger isn’t just about what you know.

It’s about what you do in these moments.

The ordinary, seemingly insignificant moments when no one’s watching and there’s no coach standing next to you telling you what to do.

Those decisions add up.

Those are the decisions we’re going to Rewire.

We start next Tuesday, September 8th.

P.S. I’ve heard from a few of you: “I want to do The Rewire, but next week is crazy.”

And honestly? Learning how to follow through when life IS busy is kind of the whole point.

I still REALLY want you there live, but if you have to miss a session, you’ll have 24 hours to watch the replay.

Attend all 3 LIVE to be eligible for the completion prize. 🎉

So if “next week is too busy” was holding you back, I

Side note— the circled woman lost 30 lbs with me at age 63— I’m the coach that shows you what you’re capable of đŸ’ȘđŸ»This m...
08/05/2026

Side note— the circled woman lost 30 lbs with me at age 63— I’m the coach that shows you what you’re capable of đŸ’ȘđŸ»

This morning I taught my live B***y & Back workout— my signature 45–minute heavy lifting class that has always been my personal favorite.

And while I’m fully aware that I’m one of MILLIONS of trainers teaching a similar class, here’s why women stay in my community for years (& some leave and come back):

đŸ’ȘđŸ»I know what weights they need for better results (and they can actually lift them)

đŸ’ȘđŸ» I tell them to slow down more than speed up—— speed is the LEAST important factor in a strength-training workout and if any coach tells you otherwise, find a new one like yesterday.

đŸ’ȘđŸ»I help them modify exercises that don’t serve them or they want to avoid. I believe in listening to your body, so I meet women where they are. I coached a client this morning to avoid certain glute exercises that would hurt her hip so she could enjoy a pain-free workout.

A real coach doesn’t just dictate— she determines what’s best for you based on your body, age, and goalsđŸ’ȘđŸ»

❌No YouTube trainer will stop you from squatting improperly.

❌No Peleton coach knows your name and your limitations.

❌And no Pilates class will get you the muscle you need to burn fat and truly transform.

So you can keep paying for that $7 app with workouts you half-ass or don’t consistently do.

Or you can join one of my small-group training sessions from the comfort of your home and get REAL coaching & results.

I mean
. the Self-Invested Woman wouldn’t even think twice about this decisionđŸ’ƒđŸ»

Comment FITFAM if you’re serious about building muscle, leaning out, and a body you’re proud ofđŸ’ȘđŸ»

08/05/2026

Real coaching isn’t a video
it’s someone who tells you mid-workout, “you’ve got more in you.â€đŸ”„

Welcome to FitFamđŸ’ȘđŸŒ

FitFam is my online membership where I host three LIVE small-group training workouts per week. If you’ve seen my women’s transformations, it’s because of these workouts.

Here’s why they work:

đŸ’ȘđŸ»Accountability: working out alone is why you keep starting over. A pre-recorded class can’t see you quitting or using the wrong equipment.

I can.

đŸ’ȘđŸ»Real Coaching: The workout (or YouTube video) isn’t going to pause and tell you your form will hurt your knee.

I will.

đŸ’ȘđŸ»Motivation: The reason you keep starting over isn’t motivation. It’s that no one is watching. In FitFam, someone is....

That’s me.

đŸ’ȘđŸ»Convenience: You can literally roll out of bed or have your morning coffee, then work out with me + women with the same goals to build muscle, definition, and health.

It can’t get much easier.

đŸ’ȘđŸ»Affordability: You will not find small-group training sessions with a highly-qualified trainer for less than the FitFam investment. Plain & simple.

No-brainer.

Comment “FITFAM” to get the link to try FitFam FREE for 7 days.

If you want info on joining live for 1 session, comment “ONE SESSION.”

05/18/2026

“I’m so great with my nutrition during the week, then the weekend is an absolute disaster.” If this sounds like you


I see you. I used to be the same way.

Back on my weight loss journey (yes, I had my own about 15 years ago), I would proudly log my food during the week, then skip the weekend because I didn’t want to write downđŸ·đŸ•đŸŸđŸș🍩

I actually didn’t think it was that bad.

Until I started paying attention, and no wonder I couldn’t lose 15-20 lbs.

My “80/20” life was more like 60/40. Then 50/50.

I had to swallow a hard truth: I wasn’t being honest with myself.

Fast-forward 15 years, and guess what?

I don’t log my food anymore.

I don’t overdo it on the weekends.

And I certainly don’t worry about what I’m eating because I KNOW how to eat in a way that supports my goals.

And if you see my Instagram story, you’ll see I pretty much eat the same things I did 15 years ago— but I have SO much more control.

You can have this lifestyle, too.

This is exactly what I teach in The Lifestyle Accelerator, my 10+ lbs down in 10 weeks with Food Freedom program.

Today on my Instagram, I honored just some of the amazing 16 women who’ve claimed their spot in The Lifestyle Accelerator.

They’re tired of restarting every Monday.

They’re OVER not seeing ANY progress, even though they “know what to do”

They know they need hands-on accountability & support to lean out

If the weekend is over and you feel like you just struggle SO much with staying consistent, TLA is where we fix that problem.

It was literally our goal this weekend to set ourselves up for success 🎉

TLA is your chance to do that + have the accountability and support you need to create a healthy lifestyle you’re proud of and gets resultsđŸ’ȘđŸ»

This is my LAST CALL for TLA 7.0!

If you’re ready to lose 1-3 lbs a week with Food Freedom, DM me “TLA”

I’m BEYOND excited for the 16 women inside TLA 7.0! 🎉 I know there’s a couple of you who also need it
👀Here are just som...
05/17/2026

I’m BEYOND excited for the 16 women inside TLA 7.0! 🎉 I know there’s a couple of you who also need it
👀

Here are just some member profiles & why they’re joining!

8 other women have joined because:

đŸ’ȘđŸ» They want a reset and know TLA is the perfect place for that

đŸ’ȘđŸ» They know all the right things to do but don’t follow through consistently, so TLA is where that goal becomes their STANDARD

đŸ’ȘđŸ» They have a larger weight loss goal, but TLA is a great start and they feel confident they will stick to the TLA method long-term!

If the weekend is over and you feel like you just struggle SO much with staying consistent, TLA is where we fix that problem. It was literally our goal this weekend to set ourselves up for success 🎉

TLA is your chance to do that + have the accountability and support you need to create a healthy lifestyle you’re proud of and gets resultsđŸ’ȘđŸ»

This is my LAST CALL for TLA 7.0!

If you’re ready to lose 1-3lbs a week with Food Freedom, DM me “TLA”

05/15/2026

I just posted this for my Walking Challengers & figured all of you would want to hear🎉🎉🎉

How Cynthia lost 20 lbs in 16 weeks w/ community & Food Freedom đŸ·đŸ•đŸ§€This 56-year old NY-based artist came to me wanting t...
05/15/2026

How Cynthia lost 20 lbs in 16 weeks w/ community & Food Freedom đŸ·đŸ•đŸ§€

This 56-year old NY-based artist came to me wanting to lose 30 lbs.

Here was her history:

✅She had tried 4 different diets, but nothing worked long-term

✅She had a trainer, but wasn’t exercising regularly outside of those sessions

✅She traveled a TON for work and for fun.

✅Her and her husband are foodies and love to try new restaurants and order Thai take-out

✅She loves a good spicy margarita & Mexican food

✅She wanted to eat more of a plant-based diet, but still wanted to have Food Freedom when she traveled & did things with her family.

When working together, I took all of these factors into consideration, but here’s what mattered the MOST to Cynthia and I— she needed FLEXIBILITY & EASE in her eating.

No diet ever worked because they were too rigid & restrictive. As an artist, she values flow & creativity– she wanted the ability to choose foods for herself & not be tied to a plan.

Sounds like something you want, too?!

This is Food Freedom— flow, flexibility, and ease.

However, Cynthia knew she needed structure– and Food Freedom gave her that, too.

The best part of Cynthia’s story? She went on THREE vacations during the 16 weeks & still lost 20 lbs!

This is the magic that happens inside The Lifestyle Accelerator:

✅ 1:1 support from me to truly nail your nutrition so it’s simple, sustainable, and EFFECTIVE for shedding lbs and inches

✅ 3x a month group coaching calls to fine tune your nutrition, workout routine, and hold you accountable

✅ Access to my workouts, NEW nutrition resources, and my favorite accountability tools

✅ A 24/7 inspiring community that keeps you moving, focused, and aligned with your goals

✅ Custom- created lessons to bolster your consistency & discipline so you’re successful for LIFE and won’t need help again.

DM me “TLA” to claim the last spot in TLA 7.0 and start losing weight w/ Food Freedom đŸ·đŸ•

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Red Bank, NJ
07701-07704, 07709

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