Create my Weight

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Red Bank, NJ
Create my Weight

At CMW, we help people ditch strict diets, enjoy their fitness, and stay motivated for life🙌🏻 You will be able to eat anywhere, not be restricted to your home.

At Create my Weight, we support our clients on their Health and Weight Loss journey. We follow an anti-diet approach that is sustainable and stress-free, with our 4-step strategy to Food Freedom:

1) Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. Learn how to eat the foods you love and balance them with more healthy foods. No more giving up the foods you love or spending hours in the kitchen!

2) Fitness: At CMW, we help you create a custom, sustainable fitness routine that you enjoy and can stick to long-term. You'll be sure it's well-balanced and designed for RESULTS. It can incorporate all kinds of movement that the client prefers, whether it be dance, cardio, strength-training, and/or flexibility.

3) Motivation/Mindset: Most importantly, CMW clients will master the art of unshakeable motivation, willpower, and determination to succeed and solidify their healthy lifestyle. Learn how to manage stress and overwhelm, improve time management, and reduce emotional eating. Clients learn how to overcome their negative self-talk and fears of failure, since they will be losing weight in a way they enjoy and works for them!

4) Accountability: At CMW, your success and long-term results are our #1 priority. Our 1:1 mentorship and group coaching community are the perfect balance for 24/7 support. Here's how our accountability works:
A) Remote 1:1 check-ins to keep you on track, celebrate your successes, and troubleshoot your obstacles. B) Phone and email access 7 days a week, for additional questions and support. C) Private Facebook community for current clients, with access to live cooking classes, monthly challenges (for prizes!), additional recipes and tutorials, and a supportive network of men and women who have the same goals! To see if CMW is a good fit for you, please visit www.createmyweight.com/apply, and schedule a complimentary Strategy Session. SERIOUS INQUIRIES ONLY.

10/11/2026

I used to spend Sundays planning, grocery shopping, and prepping… but I’ve got way better things to do. So do you..

While I miss biking and golfing in Telluride fall (like SO much) Today I’m attending bridal shower, shopping at HomeGoods, and helping Scott with landscaping. 😁

I’m dreading the landscaping, but I’d still choose it over hours of meal prep 😂

And I’m not spending today feeling guilty about what I ate this weekend or promising to “buckle down” tomorrow.

This is possible for you, too.

If you’re constantly wondering…

“What’s an easy lunch that will actually fill me up?”

“What should I make for dinner?”

“Am I eating enough protein?”

“What do I even buy at the grocery store?”

Let’s make this easier.

Join my live Custom Meal Planning Workshop on October 20 at 1 PM ET.

In 60 minutes, we’ll:

🥗 Build your plan with five NEW go-to meals and snacks—with easy ingredient swaps.

🥗 Choose protein + fiber-packed meals you’ll actually enjoy.

🥗 Create a grocery list so you can shop in 15 minutes or less.

🥗 Simplify your routine so you can follow through during a busy week.

You’ll leave with a plan you can start using immediately—without complicated recipes, restrictive rules, or giving up your Sunday.

Normally $49 → just $39 for the next 48 hours with code PLAN10.

Can’t join live? You’ll receive the recording within 24 hours.

Comment or DM me PLAN, and I’ll send you the registration link!

Let’s take one more thing off your plate. 😉

10/09/2026

What, like it’s hard? So many life lessons but here’s my favorite ❤️

10/07/2026

We don’t work out together often, but I am so proud of him when we do❤️ Most days I’m with my FitFam💪🏻

After working in gyms around the country, I’ve learned the power of strength in numbers. There’s something about working out with others that makes us want to push harder than when we work out alone.

When Scott workouts with me, he’s trying way harder than he would on his own. Every single FitFam member tells me the same thing.

When I entered the online fitness space in 2020, I honestly had no idea I would continue past Covid, but I realized people needed me. The accountability. The support. The PUSH to work harder than they would on their own.

That’s when FitFam was born. And why it’s still going strong 💪🏻

Grab your partner, your children, your neighbor, whoever you want to inspire to workout too, and join us.

Workout from anywhere, anytime. Live and on-demand workouts that strengthen and tone every area of your body.

DM me “FitFam” for deets!

09/30/2026

You can be the most ambitious, goal-oriented woman in the room and suck with your fitness & nutrition discipline. Here’s why👇🏻

Most women don’t realize that they’ve wired their brains to destroy their momentum.

Another salad? No thanks.
6 am workout? Snooze please.
Skip the 9 pm snack? I deserve it.

And at some point, you just need a break. You’ve got WAY too much on your plate to figure out what to eat, when to workout, or make a meal when grazing on nuts, cheese, and crackers is way more convenient (and tasty 🧀)

I call this the Rebellion Mindset. And honestly, I don’t blame you for having it— you work WAY too hard to be so strict with yourself all the time.

And deep down, you really don’t want more diet rules or a meal plan. You just want to grow your business, live your life, and look fit AF— why is that too much to ask?! 🤣

It’s not— if you have the right systems and mindset around nutrition & fitness.

Do you take a 3-month hiatus from your business and say “screw it?!” Doubtful. Your body doesn’t perform well on a 3-month break either.

My favorite word in MOMENTUM, and it’s the core value of my coaching and The Self-Invested Woman.

We do everything to protect our energy, just like we are relentless about protecting our business.

It’s time your personal standards match your professional standards.

When this happens, discipline comes easy and you make your breakfast every morning like you brush your teeth.

My personal health standards:
✅ 3 walks per day
✅4-5 workouts per week
✅ Protein + fiber focused meals
✅ Pizza and Prosecco Fridays

What are some of your personal health standards?👇🏻

09/24/2026

Your health should be able to keep up with your ambition🔥

I see so many smart, successful, and incredibly ambitious women do the absolute dumbest thing: drop their health standards once sh*t hits the fan.

Book tour.
Program launch.
Speaking gigs.
Traveling every other week.
New hires.
Total career pivot.

And TBH, I’ve seen women on sabbatical do the same 🤯

Because when we have more time, we sure as hell find ways to fill it— that’s the Self-Invested Woman manifesto.

But over the last four weeks, while running a company, coaching clients, and exploring with my BF who wants all of my attention (God bless him), I had to find a way to protect ME.

I want that for you, too. Stop giving yourself the leftovers.

Whatever is leftover after the kids’ sports.

What scraps of energy are left after the boss’s last minute demands (even when you’re the boss— you drop everything)

You deserve more than crumbs.

This stops now. Get ready to enter your Self-Invested Woman era.

If you’ve tuned into my podcast, you know exactly the vibe I’m talking about.

If you haven’t yet, link in bio + start paying attention to some VERY important content I’ll be sharing.

It’s your time 🔥

09/20/2026

I spent the weekend in York Beach, Maine & Portsmouth, NH eating out, exploring new places, & completely outside my normal routine.

Here’s what I DIDN’T do:

❌Pack all my food.

❌Stress about finding the “perfect” restaurant (I let Scott pick)

❌Skip dinner because lunch was bigger than normal.

❌Tell myself I’ll “get back on track Monday.”

Here’s the truth: your healthy lifestyle shouldn’t require your normal life.

Read that again.

It’s easy to feel consistent when you’re home:

Your groceries are in the fridge.

Your gym is 10 minutes away.

Your schedule is predictable.

But what happens when you travel?

When you eat out three meals in a row?

When you have drinks?

When your workout looks different?

When your normal routine isn’t available?

THAT’S the lifestyle part.

And honestly, that’s a huge part of what I want women to learn inside TLA.

Not how to be “perfect” for 10 weeks.

How to build habits that can come WITH you.

To Portsmouth. To Maine.

To vacation.

To a crazy work week.

To dinner with friends.

To the holidays.

To the seasons of life when everything feels completely freaking unpredictable.

Getting leaner and stronger is great, but being able to LIVE your life without constantly falling “off track” is the real win.

That’s exactly what we’re working on inside my final round of The Lifestyle Accelerator. ❤️

And BTW — there’s something I haven’t talked about nearly enough:

I created a longer payment option for this final round so you can join TLA for just $420/month.

Same 10 weeks.

Same coaching.

Same support.

Just more time to pay for it.

So if you’ve been watching TLA thinking I’d love that kind of support, but I can’t swing a huge payment right now…

I wanted you to know this option exists.

TLA 8.0 is already underway, and I’m turning my attention to the women inside.

But there’s still time to jump in with us.

DM me “TLA” and I’ll personally send you the details. ❤️🔥

09/17/2026

Just because you employ a nutritionist doesn’t mean you’re getting results. There’s something missing….

One of my new TLA members hired me because even though a nutritionist has taught her the fundamentals, she’s not always consistent, she’s not moving enough, and she doesn’t have hope that she’ll ever see long-term results.

This is exactly what we’re fixing in TLA and why she joined.

She also confessed that she’s signed up for a few of my challenges and masterclasses but never really participated.

There are many of you reading this thinking, “that sounds like me.”

I see you… it’s time to stop hiding.

This new client was TERRIFIED about joining. She told me all of the alternatives she was considering, but after following me on social media for the last year, she knew what she needed.

Today we did her onboarding session and I could feel the sigh of relief on her Zoom camera.

This is my favorite part of my job— to show women that even when you’re busy, even when you don’t think it’s possible, it IS.

I cannot wait for this round and the women inside are ready to rock.

If you missed the opportunity to join, stay tuned for something I have coming… 🎉

09/15/2026

I don’t just care about you losing weight & toning up. I care about you living a better life 🥂

A life where you don’t wake up in the morning and immediately dread getting dressed for the day. Right now, getting dressed is a daily battle and the mean girl inside of you is relentless.

A life where you don’t suffer from decision fatigue around food and just resort to eating whatever’s easy. Right now, you have 14 podcasts saved about intermittent fasting and 27 IG posts saved with cottage cheese recipes that you’ll never actually try.

A life where you actually have the energy to follow through with the healthy habits you know you need. Right now, you so desperately want more energy but you can’t even fathom doing one more thing. A post-dinner walk? You can barely stand.

A life where you look forward to exercising because you SEE your body changing. Right now, working out seems like a giant waste of time because your muscles are BURIED under years of yo-yo dieting, emotional eating, and years of starving yourself of nutrients your body needs.

And most importantly, you deserve a life where you create time + desire for the nutrition and fitness you need to love how you look. Right now, you’re on a time + desire roller coaster and it’s legit making your head spin.

Before TLA, these are all daily struggles.
After TLA, you can’t believe you allowed yourself to struggle for so long.

The struggle ends this week. Week 1 is where we LOCK IN and get results right away so your motivation + excitement sky rocket🚀

If you’re looking to lose 1-3 lbs and banish the bloat by the weekend, TLA doors are open.

But not for long.

DM me “TLA” to claim the new life after TLA.

In a week, you’ll be 1-3 lbs down and wondering why on earth it took you so long to join us.

By Thanksgiving, you’ll be 10+ lbs down wondering, “why didn’t I sign up two years ago when she started TLA?”

Stop waiting. This is my last round of the year & it’s time you treat your body like your quality of life depends on it…. because it does.

See you in the DMs🚀

09/13/2026

I can keep sharing TLA success stories or just cut to the chase: All of the women did these 3️⃣ things to maximize their ROI in TLA💪🏻

💫They consistently implemented my specific, personalized nutrition & fitness advice— I always make sure it align with your LIFE and your preferences... that’s the difference between TLA and any other group program.

💫They asked for more support when they needed it. If they got stuck, they messaged me right away or hopped on a 1:1 call. I am available at a moment’s notice. TLA is a mentorship, not just a transaction. I care deeply about your results, so as long as you tell me when you need help, I’ve got your back.

💫They took advantage of the community. They shared their wins, new foods they were trying, cheered each other on, and took advantage of extra accountability from me.

So here’s why I share this...

I know several of you are thinking, “I know I need this, but can I do it? Will it work for me?”

If you can do these three things, you will see results.

Results like:

💫Tighter waists.
💫Leaner legs.
💫More definition EVERYWHERE.
💫You’ll need to buy some new clothes that fit you better.
💫Better sleep
💫Looking in the mirror and thinking, “it’s finally happening. I’ve got this”

And yes, 10+ lbs down in 10 weeks.

Three things= TLA Success. That’s it.

It’s that simple.

I am a results- driven coach and I will not sugar coat that the women who win are the ones that go ALL IN.

👉🏼If you’ve done TLA before and didn’t lock down these three things, let’s make sure you do in TLA 8.0. This is your round🎉.

👉🏼If you’ve never done TLA before, this is your chance to get coached by one of the best in the biz at a fraction of my 1:1 coaching price.

We start next week and end by Thanksgiving, so you can enjoy the holiday season and not worry about reverting back to old habits💅🏼

I’m filling the last spots by Tuesday. DM me TLA for the deets

Address

Red Bank, NJ
07701-07704, 07709

Website

http://www.createmyweight.com/

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